04/12/2026
Fish oils, one of the most popular supplements out there. Used to support brain and body health. Doesn't matter if you have POTS, concussions, migraines, chronic fatigue, etc; people are turning to it.
But are they all created equal?
Fish oils can come in 2 different forms:
- Ethyl Ester
or
- Triglycerides
Both come with 2 different price points:
Ethyl is a little cheaper than triglyceride form
Both come with 2 different absorption percentages
🔶Ethyl Esters: 20% on it's own, but can be increased to 60% with high fat meal
🔶Triglycerides: 50-70% and with meals up to 90%
Conclusion, yes one you can buy at a grocery store that is cheaper. Will it contain what you think it does, as many have been shown not to. If it does, then are you saving enough to make up for the poorer absorption rates.
(this is the one I take, there are different reputable companies out there)