08/21/2025
Every summer for the past 4 years I take a road trip to explore, recharge, visit family & friends. Each year there is a new discovery or just enjoying what I have come to realize. When our therapist talk about self care we do our best to practice it too. I got plenty of vitamin D; I walked; I laughed, I learned new things, engaged with people I had never met before. The part I enjoy every year is sitting in awe of all of God's wonders. The quiet, the streams, the animals, trees, the breeze away from everything. A good part of my trip I had no cell or wifi. Imagine that. I can't say that I missed it except when I was trying to meet up with someone and we had no way to communicate, but guess what? It all worked out. I truly was able to unplug. Find those times for yourself put your phone down and just be.