Our Family Doctor Clinic

11/13/2025

Have you ever checked your blood pressure at home multiple times a day and noticed it varies? Here’s why that happens. If you have any questions or concerns about your blood pressure, don’t hesitate to schedule a consultation with us at (813) 907-7680. We’re here to help!

11/11/2025

If you’ve noticed your blood pressure has been fluctuating, try keeping a daily log of your readings at home. You can download and print a log from the American Heart Association —or if you don’t have a printer, you’re welcome to pick one up from us at your appointment. Be sure to bring your completed log when you come in. Have you scheduled your visit yet? Contact us at (813) 907-7680.

11/06/2025

When it comes to heart health, it’s important to build and maintain healthy habits. Focus on reducing salt intake, maintaining a healthy weight, exercising regularly, limiting alcohol and caffeine, and managing stress.

If you have any concerns about your heart health, contact us at (813) 907-7680 — we're here to help.

11/04/2025

We can’t say it enough — to***co and ni****ne use dramatically increase your risk for heart disease, stroke, cancer, and other serious health conditions. Taking the step to quit is a powerful way to protect your health now and build a healthier future. If you need help creating a quit plan, we’re here to support you with guidance and practical tips. Contact us at (813) 907-7680.

The American Heart Association states that smoking is the most important preventable cause of premature death in the United States. Learn how to quit smoking, the risks of smoking, the damage of smoking, how to get ready to quit smoking, medicines to help quit smoking.

10/30/2025

Want to lower your chances of getting sick this season? Follow these four simple steps: wash your hands often (20 seconds with soap and water), avoid close contact with anyone who’s sick, boost your defenses with good sleep and nutrition, and try not to touch your eyes, nose, or mouth. Small habits make a big difference! Have questions or concerns? Give us a call at (813) 907-7680!

10/28/2025

Good sleep starts with a consistent bedtime routine, avoiding screens and caffeine late in the day, and creating a calm, cool sleep environment. Simple habits like winding down with meditation, eating light dinners, and keeping your room dark can make a big difference. Prioritizing sleep isn’t just self-care—it’s a game-changer for your energy, focus, and overall well-being. Contact us at (813) 907-7680!

10/23/2025

We are here to help you with sudden illnesses or long-term health issues. You don’t have to choose between urgent care and ongoing wellness—we can take care of both. Let’s work together to make your healthcare easier. Contact us at (813) 907-7680.

10/21/2025

Good sleep is essential for your body and mind. Aim for 7 to 9 hours each night to boost your focus, mood, and immune system. If you're having trouble sleeping, your body may be trying to tell you something. Let's explore it together. Call us at (813) 907-7680 to discuss sleep health and solutions.

10/16/2025

We see more than your symptoms—we see your story. Our approach to care includes everything from medication management to emotional support because real healing looks at the whole person. Chronic or acute, your condition doesn't define you, and it shouldn't limit your care! Let's focus on better days ahead. Contact us at (813) 907-7680.

10/14/2025

Wash your hands and practice good hygiene to protect yourself and others. Keeping clean surfaces and maintaining personal hygiene helps prevent illness, especially during cold and flu season. These simple steps can keep your whole household safer. Prevention is important! For more tips on staying healthy throughout the year, contact us at (813) 907-7680.

10/09/2025

Whether you're managing a long-term condition or dealing with something unexpected, our team is here to support you. We provide personalized, comprehensive care that adapts to your needs. Your health journey deserves attention, consistency, and compassion—let's walk through it together. Contact us at (813) 907-7680.

10/07/2025

Just 30 minutes of activity each day can boost your mood, energy, and heart health. You don’t have to work out intensely—walking the dog, stretching, or dancing in your living room all count! Staying active can help prevent chronic illnesses and improve your overall health. Every small step matters, so start where you are. If you need help creating a plan that fits your lifestyle, call us at (813) 907-7680.