Our Family Doctor Clinic

09/23/2025

What you eat is important for your health. A balanced diet with fruits, vegetables, lean proteins, and whole grains can increase your energy and help prevent diseases. For dietary tips that fit your needs, call us at (813) 907-7680.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more…

09/18/2025

Preventive care means taking steps to stop illness before it starts. Regular check-ups, screenings, and healthy living are important. To schedule your preventive care visit, call (813) 907-7680.

09/16/2025

Mental health conditions are prevalent and treatable. Catching symptoms early can make a big difference in the outcome. Concerned about your mental health? Reach out to us at (813) 907-7680 for help. Meanwhile, here are some self-care activities to help you care for your mind, body, and spirit.

Discover essential wellness tips and self-care activities to nurture your mind, body, and soul in 2025.

09/11/2025

Here are the recommended cancer screenings based on age. Catching potential issues early is crucial for effective treatment and improved health outcomes. If you have any questions, feel free to call us at (813) 907-7680.

Discover the cancer prevention and early detection screenings you need, based on your age group. Use the free screening quiz to guide you.

09/09/2025

Keeping a healthy weight is important for your overall health. Focus on eating balanced meals, getting regular exercise, and setting realistic goals. Looking for weight management support? Call us at (813) 907-7680.

09/04/2025

Managing chronic conditions like diabetes and high blood pressure takes continuous effort. We are here to help you with tailored care plans. If you need help with a chronic condition, please contact us at (813) 907-7680.

09/02/2025

Oral health is closely linked to overall health. Regular dental check-ups, brushing, and flossing are essential to maintaining both. Contact us at (813) 907-7680.

Oral health is a key indicator of overall health, well-being and quality of life. It encompasses a range of diseases and conditions that include dental caries, Periodontal disease, Tooth loss, Oral cancer, Oral manifestations of HIV infection, Oro-dental trauma, Noma and birth defects such as cleft....

08/28/2025

Protect your skin by using sunscreen daily, staying hydrated, and following a skincare routine that suits your skin type. Contact us at (813) 907-7680.

Dermatologists recommend using sunscreen with SPF 30+ that is broad-spectrum and water resistant.

08/26/2025

Getting vaccinated protects you and the people around you from diseases that can be prevented. Stay up-to-date on the vaccines recommended for you. Unsure which vaccines you need? Reach out to us at (813) 907-7680.

08/22/2025

Are you feeling stressed at work? Try relaxation techniques like deep breathing, meditation, or yoga to help manage your stress. If you need more stress management tips, call us at (813) 907-7680.

Work-related stress is a significant issue for millions of professionals. Recent research from the management system experts at Moodle found that 66% of American employees are experiencing a form of burnout in 2025.

08/21/2025

Just a friendly reminder that regular eye exams are super important—they can help spot any issues early, often before you even notice symptoms! Your eye health is closely tied to your overall health too, so let's keep those peepers in check! Contact us at (813) 907-7680.

08/19/2025

Getting enough quality sleep is important for your health and healing. Aim for 7 to 9 hours each night. Create a bedtime routine and limit screen time before sleep. If you have trouble sleeping, call us at (813) 907-7680 for tips and solutions.