Our Family Doctor Clinic

02/21/2025

We all know how important it is to wash our hands to prevent the spread of viruses and infections as well as to maintain good hygiene. However, it’s not just about washing your hands; it’s about doing it properly and at the right times. Make sure to wash your hands thoroughly with soap and water when needed, especially after using the bathroom, before eating, and after coughing or sneezing. If there’s no water available, you can use hand sanitizer with at least 60% alcohol. Just remember to wash your hands with soap and water as soon as you can. If you have more questions, feel free to contact us at (813) 907-7680.

Share information about the importance of handwashing

02/19/2025

Don't rely solely on hand sanitizer. You should wash your hands with soap and water whenever possible. If you have more questions, feel free to contact us at (813) 907-7680.

02/16/2025

Great job on taking the first steps toward a healthier lifestyle! There are many tips and activities that can contribute to healthy living. Here's a quick overview of some of them to help you on your journey. If you have any questions or need more personalized advice, don't hesitate to schedule an appointment with us at (813) 907-7680. We're here to guide you toward better health!

Be Mindful of Liquid Calories While it may be easy to load up on sugary drinks, try to eliminate these “empty calories,” which offer no nutritional benefit. Better choices include teas, low- or non-fat milk, soy milk, 100% fruit juices, infused water and, of course, water. Swapping out empty cal...

02/14/2025

Always set a good example for your children when it comes to healthy activities and hygiene practices. This includes washing hands regularly and properly. If you're introducing this habit to a young child, make it fun and engaging by incorporating sensory experiences like different textures or songs. Start practicing at home so they can apply these habits outside, even when you're not around. Got questions? Contact us at (813) 907-7680.

Information about teaching children to wash hands

02/12/2025

Don't ignore the warning signs! Heart attacks, strokes, and cardiac arrest can strike at any time. Learn to recognize the symptoms and act quickly! If you experience any of these signs, dial 911 without hesitation. Contact us at (813) 907-7680 for valuable prevention tips and more information. https://bit.ly/3ait2VA

01/17/2025

When you set goals for better health, it's not uncommon to face challenges along the way. These obstacles are part of the process, and it’s important to learn from your experiences as they contribute to your personal growth. Remember, we will always be here to support you. We advocate for your health! Contact us at (813) 907-7680.

01/15/2025

Have you ever heard of the Healthy Eating Plate? It’s a helpful guideline that can assist you in making healthier food choices. For example, it recommends avoiding sugary drinks, choosing whole grains over refined carbohydrates, and using healthy oils like olive or canola oil. If you want more guidance on healthy eating, feel free to contact us at (813) 907-7680.

Nutrition and diet information is constantly evolving, but here are some nutrition basics to keep in mind. Make most of your meal vegetables and fruits – ½ of your plate: Aim for color and variety, and remember that potatoes don't count as vegetables on the Healthy Eating Plate because of their n...

01/10/2025

Your gut health significantly impacts your overall well-being, including your mood, energy levels, and immune function. An imbalanced gut microbiome can disrupt the production of neurotransmitters, which are essential for regulating mood and emotional health. Poor gut health can also interfere with nutrient absorption, leading to low energy levels. Additionally, an unhealthy gut can contribute to systemic inflammation, which can affect your immune system. To protect your gut health, remember to follow these simple steps and always attend your scheduled wellness appointments so we can monitor your health. Contact us at (813) 907-7680.

01/08/2025

When it comes to a healthier lifestyle, we always recommend going for a balanced diet. When planning your meals, it’s important to consider both macronutrients and micronutrients. Macronutrients (proteins, fats, and carbohydrates) are essential for energy, growth, and bodily functions while micronutrients (vitamins and minerals) support your immune system, bone health, and overall well-being. If you're unsure about how much of each you need, here’s a simple guideline you can refer to. We're also just a call away for a consultation - (813) 907-7680.

Macronutrients: Carbohydrates, Fats and Proteins Macronutrients are nutrients the body needs in large amounts, because they provide the body with energy.

01/03/2025

In today's world, there are countless activities available to us, and with so many options, it can feel overwhelming at times. Finding balance in our daily lives is essential to maintaining overall well-being. While screen time can be a relaxing way to unwind, it is equally important to incorporate outdoor activities into your routine. Activities like nature walks not only provide a break from screens but also offer significant mental health benefits. Contact us at (813) 907-7680.

01/01/2025

It's always important for us to know your current health status, lifestyle changes, and more. This information helps us create a personalized health plan tailored to your needs. We're here to support you every step of the way, so please make sure to share any relevant information about your health during your appointments. Schedule your appointment by calling (813) 907-7680.

12/27/2024

If you're looking to add something nutritious to your diet, consider the superfood kale. It is high in antioxidants and provides strong anti-carcinogenic support. Additionally, kale is known to help regulate blood pressure, making it a great choice for those with hypertension. Incorporating kale into your meals can boost your overall health and well-being. Contact us today at (813) 907-7680.

12/25/2024

Exercise has always been a key component of overall health. It doesn't have to be intense; the important thing is to do it regularly. Whether it’s a brisk walk, yoga, or dancing, finding activities you enjoy can make it easier to stay active. We're here to help you maintain your health, contact us at (813) 907-7680.

12/19/2024

We all know how hard it is to go through pregnancy, but what is often not stated is that postpartum can be even more challenging. With all the body changes during pregnancy, there are also many that occur postpartum. That’s why it’s always important for our super moms to look after their health too! We all admire our super moms out there, and if you ever need help with your health, we’re always here for you. Reach out to us at (813) 907-7680. https://bit.ly/3YUl4wx

12/17/2024

Coffee is actually a healthy beverage for your health as long as you enjoy it in moderation and avoid additional sugary products to mix with it. In fact, it can help reduce the risk of liver cirrhosis and type 2 diabetes. If you need to reach out to us, contact (813) 907-7680.

12/12/2024

When it comes to your health, your annual physical exam should be one of the important appointments you look forward to. It helps you identify the status of your current health. Don't forget to prepare your questions and allocate some time for this appointment. Have you scheduled yours yet? Schedule at (813) 907-7680.

12/10/2024

Sleep affects our overall health, which means you need 7-9 hours of quality sleep each night. With proper rest, it’s easier to manage day-to-day activities and reduce the risk of future illnesses. If you're having sleeping problems, contact us at (813) 907-7680 so we can find the root of the problem.

12/05/2024

One big factor that contributes to our health is the food we consume. Therefore, maintaining a healthy, balanced diet is essential. To ensure your plate is always balanced, remember to include healthy fats, lean proteins, and whole grains. Put your mind at rest and choose the best! Contact us at (813) 907-7680 for appointment scheduling.