Boundless Hope Christian Clinical Counseling

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Boundless Hope Christian Clinical Counseling

Team of therapists providing evidence-based therapy in alignment with the truth of biblical theology

13/08/2025

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process distressing memories, thoughts, and feelings. It uses bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess experiences that are stuck or unresolved. Unlike traditional talk therapy, EMDR focuses less on verbal expression and more on how the brain and body store and process memories.

The foundational principle of EMDR is that the brain has an innate ability to heal itself. When trauma or significant stress occurs, this natural process can become blocked, leaving the individual with unresolved emotions and beliefs. EMDR helps "unstick" these memories, enabling the brain to reprocess them in a healthier way. This can lead to reduced anxiety, improved self-beliefs, and greater emotional freedom.

Click here to read more of our latest blog: www.boundlesshope.net/blog/rewiring-anxiety-finding-freedom-th

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

12/08/2025

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process distressing memories, thoughts, and feelings. It uses bilateral stimulation, such as side-to-side eye movements, to help the brain reprocess experiences that are stuck or unresolved. Unlike traditional talk therapy, EMDR focuses less on verbal expression and more on how the brain and body store and process memories. With EMDR, you don't have to relive trauma in detail for it to be healed.

The foundational principle of EMDR is that the brain has an innate ability to heal itself. When trauma or significant stress occurs, this natural process can become blocked, leaving the individual with unresolved emotions and beliefs. EMDR helps "unstick" these memories, enabling the brain to reprocess them in a healthier way. This can lead to reduced anxiety, improved self-beliefs, and greater emotional freedom.

Click here to read more of our latest blog: https://www.boundlesshope.net/blog/rewiring-anxiety-finding-freedom-through-emdr

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

11/08/2025

The Greek word for trauma, which means "wound," provides a meaningful perspective on how events impact us. Trauma is not merely the event itself but rather how it affects us internally. Trauma can stem from significant life events like job loss or divorce, which may feel as distressing as a criminal assault. Trauma is highly subjective; what deeply wounds one person may not affect another in the same way. Our experiences and perceptions shape how we process these events.

Trauma can be divided into two categories:

Trauma by omission: This occurs when something essential should have happened but did not. For example, feeling you should have been married with a family by now, believing you deserved a promotion, or needing love and attention as a child but not receiving it.

Trauma by commission: This involves events that should not have happened. Examples include being spoken to lewdly by a professor, enduring abuse, or experiencing betrayal.

Regardless of the originating circumstances, traumatized people often have the same feeling: an unshakable dread that the world is never quite safe and neither are they. Both trauma by omission and by commission can leave lasting imprints on the mind and body, contributing to anxiety. These wounds may shape beliefs about yourself or the world, making it easy to over-identify with anxiety as part of your identity.

Click here to read more of our latest blog and learn how EMDR can be helpful when healing from trauma: www.boundlesshope.net/blog/rewiring-anxiety-finding-freedom-through-emdr

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

08/08/2025

Some days, you feel like you can conquer the world and other days you just want to hibernate. We get it! This is normal, especially in stressful times. However, if you begin to have more red blanket days than red cape days, your body may be telling you that you need some additional support. We are here for you. Don’t hesitate to reach out to us today.

813-419-8844
www.boundlesshope.net
inquiry@boundlesshope.net

📷: Thank you, Decade2Doodles

07/08/2025

Are transportation concerns or time constraints holding you back from getting mental health support?

We have a potential solution for you: Online Video Counseling

Studies have shown that online counseling is just as effective as in-person. Consider the following benefits:

~ Convenient: Sessions from the comfort of your own space

~ Flexible Scheduling: Fits into your busy life

~ Accessible: No matter where you are in the state of Florida

~ Confidential: Your therapist will be located in a private office

Reach out today to learn more about online video counseling and discuss if it is a good fit for you.

813-219-8844
https://www.boundlesshope.net/online-video-counseling
inquiry@boundlesshope.net

06/08/2025

Do your ever feel the tyranny of the 4Ps? Permission, perfection, productivity, and people-pleasing.

In our modern society, it is so easy to get sucked into telling yourself, “I have to be perfect. I have to be busy and productive. I have to meet everyone’s expectations and please those around me.”

It’s exhausting, overwhelming, and miserable living life this way. So, allow us to write you a permission slip today. In fact, even better, why not write yourself one?

Did you know that God already gives you permission to be imperfect, establish boundaries, and take time to rest? Some people in your life may not be pleased by this permission slip, but living to please them is a hopeless endeavor. True joy comes in pleasing the LORD.

We’re here to support you and cheer you on if you’re ready to make some changes today. Pick one and give us a call. You’ll be glad you did.

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

📷 credit: https://www.instagram.com/wholeheartedschoolcounseling/

05/08/2025

God made us with incredible bodies that are wired for survival. When your brain senses a threat, the amygdala triggers a biological response that readies your body to react. You may have heard this described as the fight, flight, freeze, or fawn stress reaction.

This reaction is all fine and well if you have a bear chasing you, but what about if your spouse just called you selfish? There’s no life/death physical threat, but your amygdala doesn’t know that. It doesn’t distinguish between physical and emotional danger. Verbal accusations are often received as attacks and your body gets ready to defend itself.

It takes discipline and strategies to activate the logical part of your brain in these emotionally charged moments. If you react, rather than respond, your partner is likely to do the same and the dominoes keep falling. You may find yourself in a pattern of destructive communication that doesn’t lead to solutions or restored intimacy.

When we are in attack-mode, we are trying to dominate, not connect. When we are in defense-mode, we are trying to survive, not connect. Once this pattern is established in a relationship, it is helpful and often necessary for a third-party to intervene in order to disrupt the cycle.

That’s where we come in! It would be our honor to sit with you and your spouse to help facilitate the healthy communication that can lead to connection and growth.

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

04/08/2025

We don't presume to have all of the answers, but we have hope to share with you. We want to encourage you and help you find healing.

Worn by Tenth Avenue North

"I'm tired. I'm worn. My heart is heavy from the work it takes to keep on breathing...Let me see redemption win. Let me know the struggle ends, that you can mend a heart that's frail and worn. I want to know a song can rise from the ashes of a broken life and all that's dead inside can be reborn."

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

https://youtu.be/UUEy8nZvpdM

01/08/2025

Does your teen son seem overwhelmed, angry, or shut down and you wish they had someone safe to talk to who really gets it?

Do you feel stuck in patterns that you can’t seem to break alone? Are you carrying the weight of anxiety, shame, or relational shame, while longing for freedom and clarity?

Are you seeking faith-based counseling that honors your story meets you where you are, and helps you move toward healing and wholeness in Christ?

One of our newest interns, Josh Bonner, is equipped to offer support in each of these situations. Josh has experience counseling married couples, teens, men, and individuals struggling with viewing po*******hy. His therapeutic approach can be described as relational, Christ-centered, and rooted in a deep belief in the transformative power of grace, community, and truth. Josh's greatest joy is helping individuals and families discover healing, hope, and a renewed sense of purpose in Christ.

Considering it a sacred privilege to be part of someone’s growth and healing, Josh is ready to come alongside you, not to fix or force, but to support, listen, and gently guide. Reach out to schedule time with him today!

813-219-8844
www.boundlesshope.net/josh-bonner-counselor
inquiry@boundlesshope.net

31/07/2025

Are you feeling unsteady as you navigate a life transition?

Do you struggle with emotional regulation and wonder how to build greater resilience in the face of stress?

Are you seeking integrative, faith-based counseling to process grief, trauma, or anxiety?

If so, our new intern, Jane Wolowski, would treasure the opportunity to support you with warmth, developmental insight, and emotional tools rooted in both research and faith.

Jane believes healing begins in the presence of safety, kindness, and connection. Whether you’re navigating identity questions or spiritual burnout, you don’t have to do it alone. Jane’s passion lies in supporting people across the lifespan. From early childhood through later adulthood, she is especially drawn to the in-between spaces, those deeply human moments when we’re no longer who we once were, and not yet who we’re becoming. Whether you’re a young child learning to express big emotions, a teen working through identity, or an adult re-imagining life after loss or transition, Jane aims to offer a space where you can feel safe, heard, and grounded.
Her counseling style is warm, collaborative, and trauma-informed, gently attuned to both the clinical and emotional needs of each individual. Whether you prefer to incorporate faith into the counseling process or would like a more neutral space, she will always honor your story and respect your pace.

Reach out today to schedule time with Jane and take a step toward a version of healing that feels authentic, life-giving and sustainable for you.

813-219-8844
www.boundlesshope.net/jane-wolowski-counselor
inquiry@boundlesshope.net

29/07/2025

Bump, disagreement, fight, argument...whatever word you use, it's a part of all healthy marriages. How you approach conflict with your spouse is of far greater consequence than how often you see things differently. Our brains are wired to react to conflict by fighting, fleeing, fawning, or freezing. However, none of these reactions promotes connection.

We encourage you to notice the next time that you are aware of your impulse to win an argument (fight reaction) and call a time-out. Step away from the situation and take some time to calm yourself.

With distance and clarity, you can begin to activate the reasoning (as opposed to reacting) part of your brain and ask yourself, what's my goal in this conversation? Do I want to dominate my spouse or connect with my spouse? Do I want to push my spouse away or do I want to draw my spouse near?

Marriage is hard. Conflict is hard. Life is hard. We would love to support you and your spouse in developing new ways to communicate that build each other up and help you to develop the intimacy God intended for your marriage.

813-219-8844
www.boundlesshope.net
inquiry@boundlesshope.net

Address

27551 Cashford Circle, #102
FL
33544

Opening Hours

Monday	09:00 - 20:30
Tuesday	08:30 - 21:30
Wednesday	08:30 - 21:30
Thursday	08:30 - 21:30
Friday	08:00 - 13:00

Telephone

+18132198844

Website

http://BoundlessHope.net/

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