Avera Weskota Memorial Hospital

09/23/2025

Family Health Night is fast approaching! Hope to see you September 29th!

Hope to see you there!

09/17/2025

Hope to see you there!

09/16/2025

With more students commuting to and from school, you may be seeing more e-bikes and e-scooters on the sidewalks. These electric options are convenient but can lead to some dangerous injuries if riders are not protected. Dr. Ben Christians, an Avera emergency medicine physician, explains how e-riders and pedestrians can stay safe at https://bit.ly/4mfxPdH.

09/12/2025

Your immune system is your first line of defense from viruses and getting vaccinated is one of the best ways to ward off sickness. 💉 Dr. David Basel, Vice President of Clinical Quality and Population Health Officer, explains why getting vaccinated is important to protect yourself and your entire community.

09/12/2025

During National Su***de Prevention Month, Avera is encouraging honest conversations by asking someone struggling with their mental health: "Are you thinking about su***de?" This year's campaign focuses on all ages, while also putting a special focus on veterans in our community. Learn more about this year's campaign and tools to help prevent su***de at www.Avera.org/AskTheQuestion.

09/11/2025

Diane Banck is cancer free after recently undergoing CAR-T-cell therapy, following an initial cancer diagnosis nearly 10 years ago. The therapy uses a patient's own cells to find and fight cancer. Learn the science behind this innovative treatment and how it's benefitting patients in this week's Avera Medical Minute at https://bit.ly/45Z0RcH.

09/10/2025

In a relationship or a marriage, improving communication is an opportunity to grow closer. A little effort can improve your connection as a couple. Learn five ways to communicate better with your significant other at https://bit.ly/4ntb72L.

Effective communication is key to feeling connected to your partner. Follow these research-based tips for communication that doesn’t lead to an argument.

09/10/2025

Mark your calendar for Family Health Night September 29th from 5-7pm at the healthcare campus! Facility tours, Health checks and information, kids activities, food, etc.
Come and see what services we can offer you close to home!
Please like and share to spread the word.

09/09/2025

Did you know that your food choices can impact your mental health? Amber Lehman Myers, an Avera Behavioral Health outpatient therapist, explains the diet/brain connection and what your eating habits can tell you about your mental well-being at https://bit.ly/4m6OxvG.

09/08/2025

09/05/2025

Is your child ready to stay home alone? Every kid reaches this milestone at their own pace. Learn what you should consider when deciding whether or not to leave them alone and how to know if they're ready at https://bit.ly/4mQx9fU.

09/04/2025

Graham Nickles and Evans Nord's friendship started at the beginning... their beginning, that is. Their families met in the Neonatal Intensive Care Unit at Avera McKennan Hospital & University Health Center, where they became next-door neighbors and each other's support system. That bond grew into a lasting friendship. Learn about Graham and Evans' journey and how their parents are now giving back in this week's Avera Medical Minute at https://bit.ly/3UYZkNm.

09/03/2025

With school back in session, kids can feel the pressure just as much as adults. Mindfulness and meditation offer simple ways to release stress, refocus and boost overall well-being. Learn techniques to help your child find balance at https://bit.ly/3VsiwTJ.

Meditation or mindfulness can be helpful for anyone to calm down or relax. That includes kids. An Avera expert discusses how to start.

09/02/2025

Pain from a stress fracture is often brushed off as a simple muscle strain, but ignoring it can bench you or your loved one from your favorite activities. Dr. Katrina Almeida, an Avera Orthopedics podiatrist in Mitchell, explains when to talk to your doctor and when you'll be back in the game at https://bit.ly/4g0B0Eo.

09/02/2025

09/01/2025

At Avera, Sept. 1 is a time to honor the strong values handed down to us from our Founders, the Benedictine and Presentation Sisters. This year carries special meaning as we mark 25 years since the Benedictine Health System and Presentation Health System came together as one ministry in 2000. The sisters express their heartfelt gratitude for the work each member of our team does to carry the Avera mission forward and make a difference in the lives of those we serve in the video below. Happy Founders Day!

08/27/2025