07/22/2025
I heard y'all needed to talk about 👀 Well come and have a seat with me then. Let's talk about it! 🫴🏽
It is so easy to get caught up in having unrealistic expectations for ourselves. Think about it 🤔:
* Is this the first time you are facing a certain challenge in your life? 😟 Then why expect yourself to know exactly how to handle it in a moment's notice?
* Have you suffered a loss recently - of a loved one, a breakup, a long awaited opportunity? There is nothing else like grief. 💔🕊️ Why would you expect yourself to function at the same capacity, while carrying something so heavy? Is that fair to you?
* Are you feeling depressed and struggling to shower, eat, go to work, or sleep normally? Why is it that you can't then take a sick day for your mental health, or ask for help? 🤒
It's okay to check in with yourself and be the provider of your emotional needs. They matter, too! ❤️👌🏽 Remember, the most appropriate and kind thing you can do for yourself is to meet yourself where you're at. Because, right where you are is the only place from which you can grow. 🌱
I want you guys to continue to practice compassion and kindness towards yourselves. It may not be easy starting off, but you, precious one, are worth it! 🫶🏽
Peace & Love to You
- Coach Aqueela 🫶🏽
Love you, family!! 💚 If you could use some support on your self care, mental health, or healing journey, reach out to me. Send me an email or DM me to set up your free consultation for personalized high quality self care coaching. Let's grow together! 🌱
