Vital Voices For Mental Health

04/08/2026

We’re excited to share that Vital Voices will be tabling at the Knight Lights Community Resource Fair on April 16th from 2:00–6:00 PM!

Stop by to connect with our team, learn more about our services, and explore resources available to support mental health advocacy in the Glendale community. We’ll also be sharing information about our Telephone Reassurance Program, which provides regular check-in calls to support connection and reduce isolation for older adults.

We’d love to see you there!

04/06/2026

Join us in May for a special fundraiser at Arte to support Vital Voices. Enjoy a creative, community-centered experience while helping expand advocacy and support services in our community.

📅 May 14
🎟️ $50 registration fee (includes all supplies)
💛 $20 from each registration directly supports Vital Voices

Reserve your spot using the link below and select May 14 on the calendar. You can also scan the QR code on the flyer to sign up.

https://artewineandpaint.rezclick.com/index.php

Arte offers both alcoholic and non-alcoholic beverage options.

Questions? Contact Vital Voices—we’re happy to help.

03/25/2026

Wishlist Wednesday 💙
Many of the older adults we work with are finding it harder to afford even the most basic everyday items. Simple things like household and personal care supplies can quickly become out of reach on a limited income.
If you’re able, please consider supporting our community by purchasing an item from our Amazon Wishlist. Every donation helps ensure older adults have access to the basic essentials they need.
You can donate directly through the link below. Thank you for helping us show up for our community in meaningful ways. https://www.amazon.com/hz/wishlist/ls/22YIWOY48GVXR?ref_=abls_nvfly_yl

03/23/2026

Sleep is crucial for everyone's mental and physical health. Studies show that otherwise healthy people can experience increased anxiety and stress following poor sleep. According to a Columbia University Department of Psychiatry article, people with mental health disorders are even more likely to experience chronic sleep problems which, in turn, exacerbate psychiatric symptoms. The American Academy of Sleep Medicine recommends between 7-9 hours of good quality sleep. Here are six tips from the National Sleep Foundation to get better sleep!
Daytime Tips:
1. Spend time in bright light during the day, natural light, or equivalent brightness.
2. Exercise regularly for sleep. Aim for 30 minutes a day, 5 days a week.
3. Eat your meals at consistent times day after day.
Nighttime Tips:
1. Avoid heavy meals, ni****ne, caffeine, and alcohol before bedtime.
2. Use a consistent routine with a relaxing wind-down to help get the sleep you need each night (7-9 hours for most adults, with same sleep and wake times).
3. Put your devices away an hour before bed and sleep in a quiet, cool, and dark environment.

Sources:
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health
https://www.thensf.org/sleep-awareness-week/

03/20/2026

Spring has sprung! 💐 We're looking forward to fresh flowers and sunshine-y days in Spring. What are you most looking forward to?

03/17/2026

Today we celebrate National Social Work Day! 💙
As an organization proudly run by social workers, our work is grounded in advocacy, dignity, and access to quality mental health and substance use support. We’re grateful for the compassion, resilience, and heart social workers bring to our community every day.

02/20/2026

Show yourself some love this February and sit down with a decadent - and simple - Chocolat Chaud!
1/2 cup whole milk (you can use a milk alternative as well)
1 ounce chopped dark chocolate or dark chocolate morsels (at least 70% cacao)
1 teaspoon brown sugar
1/2 teaspoon vanilla extract (optional)

Heat milk in a small saucepan over medium low heat (don't let it boil). When the milk is warm, add chocolate and brown sugar (and vanilla if you wish). Stir until the sugar is dissolved and the chocolate is melted. Bring the hot chocolate to a low simmer for 2-3 minutes or until thickened. Stir or whisk constantly. Carefully pour into a small mug. For a February zhuzh, add freeze-dried raspberry or strawberry powder or add whipped cream and raspberries!

Recipe from International Desserts Blog
Photo by Kristina Paukshtite

02/10/2026

Valentine’s Day can bring up many feelings. Whatever you’re feeling today, it’s valid.
Take a moment to breathe and remind yourself:

Sending love to our community today and every day.

01/29/2026

📣Vital Voices is seeking new members for our Board of Directors! This small but mighty board is a great opportunity for anyone interested in exploring board service - no prior board experience required.
Like our organization, we're looking for individuals have lived or first-hand experience with mental health or are a mental health consumer who want to support Vital Voices' mission: being a voice for our clients, advocating for quality services and advancing recovery.
Experience in fundraising, treasury, or IT is a plus, but not required. Most important is your passion and willingness to make a difference.
Interested? Visit https://vital-voices.org/contact/

Contact PhoneThis field is for validation purposes and should be left unchanged.NameEmail PhoneUntitledInterested I'm Interested in becoming a volunteer I'm Interested in becoming a board member I'm Interested in making a donation I'm Interested in a Newsletter subscription CAPTCHA Share0 Shares

01/20/2026

When George Michael saw another cat in need, he just had to step in! 🐱🐈‍⬛ Another wish granted! Interested in granting a wish for an older adult? Click here: https://www.amazon.com/hz/wishlist/ls/22YIWOY48GVXR?ref_=abls_nvfly_yl

01/15/2026

Wisconsin weather can be unpredictable! If you find yourself in need of a warm place to stay, click the link below for warming shelters near you. You deserve safety and warmth!

Steps you can take to be sure that you and your family avoid harm when it is unusually cold outside.

01/09/2026

Another wish granted, and another happy heart. 🐟💛 Goldfish crackers may seem small, but the joy they bring is huge for our older adults. Please help our older adults by donating items like these from our Amazon wishlist down below: https://www.amazon.com/hz/wishlist/ls/22YIWOY48GVXR?ref_=abls_nvfly_yl