Yoga is Served

04/15/2026

1,300 of you 💚

That’s 1,300 humans choosing to pause, breathe and come back to themselves with me.

Some of you show up on your mats.
Some of you practice quietly at home.

All of you matter to me 💚

This space we’re creating together is gentle and real. It’s not about being perfect. It’s about being here.

Thank you for being here. Truly.

Tell me in the comments how long you've been here

04/13/2026

Am I the teacher for you? Get to know me with this playlist.
https://www.youtube.com/playlist?list=PLPBzXmKpO_2G6nlJE8JDd4Y2gLz5A_8ew

-or-

Come to a class at the studio, your first class is on me, use code FREECLASS when you sign up https://www.yogaisserved.com/scheduling

Join Susie from on a 12 day journey toward better mental health. Learn poses and breath practices that help in the moment and in the future. Le...

04/09/2026

Need a litte movement this morning?
Try this 10 minute spinal movement class 💚

A 10 minute class focused on moving spinal energy and relieving morning stiffness. This is great for slow-risers who want a quiet start to their day, or any...

04/05/2026

a little look at what “movement as medicine” actually looks like in real life. tube socks on the patio, midwest skin soaking up that las vegas sun, and a body just… moving. no plan, no perfect sequence, just following sensation and breath.

i pause to throw the ball, come back to a stretch, shift into something else. beverly and claire fully part of the practice, reminding me that play is medicine too. this is how i tend to my nervous system—simple, intuitive, a mix of movement, sunshine, and small moments of joy woven in.

03/23/2026

Slow & Simple Yoga for Women, Mondays at 5:30pm

Eagle arms tonight — releasing tension, softening the heart, and finding strength in the hold.

Come as you are 💚

https://www.yogaisserved.com/scheduling

03/20/2026

Do you need to learn how to calm down?

Come learn how to switch off your racing brain, your racing heart, your overactive imagination

you don’t have to live in that constant state of bracing, rushing, overthinking, or feeling like something is always about to go wrong.

Do you wake up already tense?
you don’t have to carry it all in your shoulders, your jaw, your breath.
you don’t have to keep pushing through when your body is asking for something softer.

there is another way to live—
one where your body feels safer, your mind feels quieter, and you actually feel like yourself again.

and this is something you can practice.

come join me Saturdays at 9:30am 💚
we’ll breathe, move, and gently guide your system out of survival mode and back into something more grounded, steady, and real.

you’re allowed to feel better.

03/18/2026

Sometimes yoga doesn’t need a mat, a studio, or even a plan. Just headphones, sunlight on your skin, and letting your body move however it wants. I was recently in some friend’s backyard in Las Vegas—dogs playing, palm trees swaying, blue skies above—and it reminded me how simple, joyful, and free intuitive movement can be. 🌞🐾💚

Try it yourself. Put on your favorite song, and just move how it feels good

03/16/2026

Class is off tonight due to the weather, enjoy this YouTube class instead 💚

This class offers breath and poses for depression, anxiety and panic.Come back to it whenever you need to.Practice gentle postures, breath techniques and dee...

03/13/2026

The people who are drawn to our studio want an active role in their own healing journey. Come here to cultivate a powerful body and mind through intentional practices and choices.

Yoga has always been a place where we can step out of the noise of the world and remember something inate...our bodies and minds have the power to heal. And when we practice with intention, our healing rate increases.
Each class featured intentional movement, breathwork, and grounding practices to help calm anxiety, lift heaviness, and bring the body back into balance.
Let's heal 💚
Register for all classes here. https://www.yogaisserved.com/scheduling
New to the studio? Use code FREECLASS to check us out