Yoga is Served

01/17/2026

SATURDAYS ARE SADURDAYS!
Two chances to join
ZOOM Yoga for SAD 8-8:45am $9
In-Studio Yoga for SAD 9:30-10:45am $12

https://www.yogaisserved.com/scheduling

01/05/2026

Our studio is known as a safe haven for mental health and healing.

Each class featured intentional movement, breathwork, and grounding practices to help calm anxiety, lift heaviness, and bring the body back into balance.

Let's heal 💚

Register for all classes here. https://www.yogaisserved.com/scheduling

New to the studio? Use code FREECLASS to check us out

12/30/2025

Experience the magic of a home practice
tonight and tomorrow, 7-7:45pm, $6/class

Tag your friend who needs some peace, let's heal 💚

https://yogaisserved.as.me/?appointmentType=86796112

12/24/2025

Merry Christmas Eve🎄
Free Zoom Class Tonight, 8-8:45pm

Read the Details here
https://mailchi.mp/2f8142f4a297/a-little-holiday-gift-for-you

12/20/2025

Tag your friend who thinks yoga is too slow and easy :)

Need to burn thru the things that are holding you back? Join me for this strength-building class. Let's heal 💚

https://yogaisserved.as.me/schedule/60e1bd28/?appointmentTypeIds[]=86778510

12/15/2025

21 Sun Salutations for the Solstice returns live in your living room
this Sunday @ 10am!
Can't wait for the live class? Try this one from 2022.

Join me live in the Zoom Room this Sunday, December 21st for one of my favorite classes of the year! This year will have a Phoenix in Motion theme. A way to honor the fire within
sign up here https://yogaisserved.as.me/?appointmentType=86778510

https://www.youtube.com/watch?v=Jvq9G3tyhAw&t=689s

This invigorating class starts with 3 minutes of right nostril breathing to ignite our sun side. Move into a short warm-up, then flow through 21 Sun Salutat...

11/26/2025

If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. If you’ve been feeling the rise of holiday stress — the pressure, the pace, the sensory overload — I want to remind you of something simple and extraordinary:

Your body already knows how to return to calm.
It just needs the right signals.

Tonight’s 5:30 class, Yoga for Holiday Stress, is built around that truth. https://yogaisserved.as.me/?appointmentType=74405989

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

We’re not forcing the body to relax.
We’re giving it the information it needs:

– Slow breath that steadies your chemistry
– Gentle movement that unwinds the nervous system
– Postures that tell your mind, “You’re safe now”
– Space to exhale what you’ve been carrying

Your body is spectacular.
It adapts, resets, and finds balance the moment you create the conditions for it.

If you could use an hour of clarity, grounding, and inner ease, I’d love to see you tonight. Bring your stress, your busy brain, your tired spirit — your body will know exactly what to do with all of it.

See you at 5:30 tonight. Bring a friend for free. Let's heal.

xo,
Susie

11/24/2025

I asked Wix AI to create an image of a single yoga mat, and this is what it came up with it 🤣🤣🤣

What pose is this? Hilarious answers only 🤣🤣🤣