Always A Better You: Counseling, Coaching, and Mediation Services

09/06/2025

Just wanted to share!!

This!!

09/06/2025

This!!

08/27/2025

At one point or another, there normally comes a time, in which have an important or "crucial conversation" is necessary. Here's an excellent read in how to have the most effective one. Take a read and let me know what you think?

https://centerforhci.org/wp-content/uploads/2025/07/7-Steps-for-Crucial-Conversations.pdf

08/19/2025

I have clients that often share they have trouble sleeping because their brain won't shut off if they wake up. If you fall into this category, here's something simple to try. If you try it, stop back and let me know how it works? https://www.msn.com/en-us/health/medical/doctor-reveals-60-second-hack-to-beat-overthinking-insomnia/vi-AA1KKkh2?ocid=msedgntp&pc=LCTS&cvid=68a41cd400274bd3bc137bc36705c625&ei=25

Struggling to fall asleep because your mind won’t stop racing? Dr. Joe Whittington shares a simple 60-second technique that might be the answer. Called the Infinity Tracing Technique, this calming trick uses gentle eye movement to activate your brain’s balance center and quiet overthinking. It.....

08/13/2025

Trying to make a change, break a habit? Here's an article with some very good information.

Reading is one thing, implementing is another. Let me know if you need some help?

https://therapist.com/self-development/how-to-break-bad-habits/?utm_campaign=tcom_mentalstate&utm_medium=email&_hsenc=p2ANqtz-_2reismddoxPBitK3cHbLfeAxDCkhMvksYLtNcD5NHHHn4JILl3wLKSrR5pZbc_jubdrGBidcPrURY0RKwoZAdRzZlldEpSZb6sSmoZuLfmlH0BVY&_hsmi=375649574&utm_content=375643032&utm_source=hs_email

08/10/2025

I exercise regularly and I promote it to my clients, friends, and family. Not as many take me up on the offer of being more active, though there is so much research on the value of exercise, not only on the body, but on the brain.

Check out this short video: https://www.msn.com/en-us/health/yogapilates/what-does-exercise-do-to-your-brain/vi-AA1K6PuW?ocid=socialshare

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

08/09/2025

We have all been there.

I would also include listening to your gut as well. The more all 3 are in alignment, the healthier your decision.

08/07/2025

I have been eating more salads, more nuts, and less red meat. I know I can do better and here's some incentive to eat better because it has a huge impact on your current and future physical and mental health.

https://www.msn.com/en-us/health/other/new-research-may-have-found-the-secret-to-delaying-chronic-illness-in-old-age/ar-AA1Jwxmo?ocid=msedgntp&pc=LCTS&cvid=7fe74475f7cb46b78ad32652065e3c4f&ei=24

New research may have found the secret to delaying chronic illness in old age - A new study followed more than 2,400 people for 15 years. Here’s what it found

07/23/2025

🌟 I wanted to get back to about two words that often get mixed up: "alone" and "lonely." While they may seem similar, the meanings can be quite different! Being alone can be a peaceful and empowering experience, allowing for self-reflection and growth. On the other hand, loneliness can feel heavy and isolating, even in a crowd.

Have you ever felt the difference between these two states? Share your thoughts and experiences in the comments! 💬 Let's create a space for understanding and connection. How do you find joy in your alone time, or what strategies do you use to combat feelings of loneliness? Your insights could inspire someone else! 💖

07/22/2025

A good introduction on addiction from my good friend and fellow therapist Steve Sawyer .