Bluebird Yoga

07/02/2023

2 bears stroll through the yard. Baby wants to stop for iced tea (hot day) but mom keeps exploring. Beautiful to watch their balance and moves.

12/09/2022

Yoga for Posture 101 (Continued)

Oops, just learned both classes filled (50 students!)
Yea! You can take the six-part series next year at Bluebird Studios In W. AVL or on zoom. Let me know your interest to
Learn Everything you need for Great Posture Forever!

12/09/2022

11/27/2021

Weekly Posture class at my Bluebird Studios. Beloved students get a lot of attention in this semi-private series. Working on the Nervous System, Neck and Shoulders. Notice we all have our ears over our torso! (I'm currently seeing the neck as a circuit board between our brain and body.)
Our normal "Collective Effervescence" was kicked up a notch with colorful clothing.
BTW, I'm still loving my studies with Kristine Weber, my mentor for 13 years. Her Subtle Yoga Resilience Society (19 months so far) is brilliant, and focusing on Neck, Shoulders and Nervous System this month.

06/08/2021

📸 .xtina_
・・・
Everything we do is based on agreements we have made
- agreements with other people, with God, with the Universe, with life. But the most important agreements are the ones we make with ourselves.

Author don Miguel Ruiz explores self-limiting beliefs and offers this code of conduct for self-transformation, promoting happiness, peace, and love.
One of my favorite & top 5 books.

05/09/2021

Yoga for Posture 101 starts June 15, 2021, 12:30 PM
OLLI at UNCA
Osher Lifelong Learning Institute

12/09/2020

"Yoga for Posture 101" starts January 2021 at OLLI (Osher Lifelong Learning Institute) at UNCA (University of NC, Asheville). Sorry, it's full.
If you'd like to take a 6-week zoom series, please let me know.

08/24/2018

Yoga for Posture 101 starts September 19, 2 PM
OLLI at UNCA
Osher Lifelong Learning Institute

08/24/2018

08/24/2018

https://www.theguardian.com/lifeandstyle/2018/aug/04/cosmic-or**sm-rise-of-conscious-breathing?CMP=share_btn_fb

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze