Iama Center, LLC

Iama Center, LLC Mental Health group practice providing counseling, supervision, parent and staff training.

🧠 How does your body respond to stress?—The stress response isn’t just “feeling tense.” It’s your body’s physiological a...
01/16/2026

🧠 How does your body respond to stress?
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The stress response isn’t just “feeling tense.” It’s your body’s physiological and psychological reaction to perceived threats or demands, often showing up as fight, flight, freeze, or fawn.

While helpful in the moment, chronic stress can take a toll on your mental wellness, emotional regulation, and overall health.

This Mental Wellness Month, take time to notice your patterns, implement grounding strategies, and prioritize restorative habits. Awareness is the first step toward managing stress before it manages you.

đź’­ How do you recognize and regulate your stress response in your daily life?

👉🏽Follow for more conversations on mental heath
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✨ Mental wellness isn’t built overnight, it’s practiced daily.—Small, consistent habits can have a powerful impact on e...
01/15/2026

✨ Mental wellness isn’t built overnight, it’s practiced daily.
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Small, consistent habits can have a powerful impact on emotional regulation, stress levels, and overall mental health.

These seven daily mental wellness tips are designed to support your nervous system, increase self-awareness, and help you move through your day with more intention and care.

Mental wellness looks different for everyone, and sustainable routines are rooted in compassion, not perfection.

đź’¬ Which habit feels most supportive for you right now?

👉🏽 Follow to center your wellness
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🧠 Your body listens to what your mind is carrying.—The mind-body connection reminds us that mental and emotional experie...
01/14/2026

🧠 Your body listens to what your mind is carrying.
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The mind-body connection reminds us that mental and emotional experiences don’t stay “in the head.”

Stress, grief, and unprocessed emotions can show up physically, while practices that support mental wellness can calm the nervous system and improve overall health.

Understanding this connection helps reduce stigma around mental health symptoms and encourages more compassionate, holistic care.

đź“Ť Save this post as a reminder to check in with both your mind and body

👉🏽 Follow for more content like this
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🚶🏽‍♀️ Small steps can lead to big changes.—Just 30 minutes of walking each day can improve circulation, regulate stress ...
01/12/2026

🚶🏽‍♀️ Small steps can lead to big changes.
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Just 30 minutes of walking each day can improve circulation, regulate stress hormones, and boost mood.

Regular movement supports both physical and mental wellness, helping you manage stress, anxiety, and low mood.

During Mental Wellness Month, taking intentional steps (literally) can be a simple yet powerful way to care for your mind and body.

👉🏽 Start today: step outside, move your body, and notice how your mental wellness responds.
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🧠 Mental wellness is not something you achieve. It’s something you practice.—Mental wellness reflects how we cope with s...
01/08/2026

🧠 Mental wellness is not something you achieve. It’s something you practice.
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Mental wellness reflects how we cope with stress, regulate emotions, and stay connected to ourselves and others over time.

It is not about being “okay” all the time or avoiding hard seasons. It is about building awareness, resilience, and support that allow us to function and heal as life changes.

At Iama Center, we approach mental wellness as ongoing care rooted in evidence-based practice, cultural understanding, and compassion.

👉🏽 Follow Iama Center for trusted mental health education and support.
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🧠 A new year doesn’t require a new you. It invites a healthier foundation.—As we begin 2026 and recognize Mental Wellnes...
01/07/2026

🧠 A new year doesn’t require a new you. It invites a healthier foundation.
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As we begin 2026 and recognize Mental Wellness Month, this reflection is not about fixing or forcing change. It’s about awareness, intention, and supporting your mental health with clarity and compassion.

These questions are designed to help you tune into what your mind and nervous system need as the year unfolds, not what productivity culture demands.

Small, intentional reflection can strengthen emotional regulation, reduce overwhelm, and guide healthier choices over time.

👉🏽 Save this post to return to throughout the year and

👉🏽 Share it with someone starting a new season

Follow for more!
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🧠 Mental Wellness Is More Than a Resolution—It’s the consistent habits that support your emotional, cognitive, and physi...
01/06/2026

🧠 Mental Wellness Is More Than a Resolution
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It’s the consistent habits that support your emotional, cognitive, and physical health.

Connection, reflection, and self-care practices all play a role in regulating your nervous system, reducing stress, and building resilience.

Every small action you take contributes to long-term mental wellness.

👉🏽 What habit will you commit to this week to support your mental health?
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🧠 January is Mental Wellness Month—A new year is often framed as a fresh start, but from a clinical perspective, mental ...
01/05/2026

🧠 January is Mental Wellness Month
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A new year is often framed as a fresh start, but from a clinical perspective, mental wellness is not about reinvention. It is about building sustainable habits that support emotional regulation, resilience, and overall well-being over time.

Mental wellness includes how we manage stress, care for our nervous system, maintain healthy connections, and seek support when needed. Small, intentional practices can have a meaningful impact long after January ends.

đź’› This month is an invitation to check in with yourself, not criticize yourself.

👉🏽 What is one mental wellness practice you want to prioritize this month?
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✨ Happy New Year from Iama Center ✨—As we step into a new year, we invite you to enter it with intention, compassion, an...
01/01/2026

✨ Happy New Year from Iama Center ✨
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As we step into a new year, we invite you to enter it with intention, compassion, and care for your mental and emotional well-being.

From a clinical lens, meaningful change is built through small, consistent practices that support regulation, reflection, and connection, not pressure to become someone new overnight.

This new year is an opportunity to honor your pace, acknowledge your resilience, and remain open to growth that feels safe and sustainable.

đź’› Wherever you are on your journey, you are not behind, and you do not have to navigate it alone.

👉🏽 As the year begins, what is one way you want to care for your mental health in the days ahead?

Wishing you a year of healing, clarity, and continued support.
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💭 New year. Same God. Continued healing.—As we enter a new season, Christ invites us into reflection rather than pressur...
01/01/2026

đź’­ New year. Same God. Continued healing.
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As we enter a new season, Christ invites us into reflection rather than pressure. From a clinical perspective, healing happens when we allow space for awareness, regulation, and intentional change, not when we rush ourselves into becoming “new.”

Scripture reminds us not to dwell on former things, and mental health research affirms this truth: growth is supported when we gently release what no longer serves our well-being and remain open to renewal.

In Christ, new beginnings are restorative, not forced. They are marked by increased self-awareness, healthier boundaries, and trust in God’s guidance, especially in seasons that once felt heavy or unclear.

✨ As you step into the new year, consider this reflective question: Where might God be inviting you to slow down, seek support, and trust Him with your healing?

👉🏽 Save this for reflection, share with someone entering a new season, and follow for faith-centered, clinically informed mental health care.
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🧠 Before the year ends, pause and check in with yourself.—Mental health reflection is not about judgment or perfection. ...
12/31/2025

🧠 Before the year ends, pause and check in with yourself.
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Mental health reflection is not about judgment or perfection. It is about noticing patterns, honoring growth, and understanding what supported you and what depleted you throughout 2025.

These seven questions are designed to help you reflect with compassion, increase self-awareness, and carry intention into the new year.

Reflection is a clinically supported tool for emotional regulation, meaning-making, and long-term well-being.

👉🏽 Save this post and take a few quiet moments to reflect.
👉🏽 Share with someone who could benefit from a gentle year-end check-in.
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The holidays aren’t hard for everyone, but for many, they are.—Research shows that 64% of people living with mental cond...
12/29/2025

The holidays aren’t hard for everyone, but for many, they are.
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Research shows that 64% of people living with mental conditions report that the holidays worsen their symptoms. Increased expectations, disrupted routines, grief, financial stress, and isolation can all intensify emotional strain during this season.

If this time of year feels heavier for you, it does not mean you are failing. It means your nervous system may be asking for more care, support, and gentleness.

👉🏽 If the holidays feel overwhelming, consider reaching out for support or checking in with someone you trust. You don’t have to carry this season alone.
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Address

1325 Bedford Avenue, Unit # 5704
West Baltimore, MD
21282

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 8pm
Wednesday 11am - 3pm
Thursday 11am - 8pm
Friday 11am - 3pm

Telephone

+14432721526

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