Garden Pathways Healing LLC

Garden Pathways Healing LLC Hi..I am Diane Mayer and I am a Certified Reflexologist and retired Registered Nurse. My studio is in West Bend.

Also available is sound therapy, using Quartz crystal bowls. 🥰I would love to meet you and show you the many benefits of Reflexology ❤️👣

11/06/2025

❤️👣❤️👣❤️👣❤️👣❤️👣❤️
Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.

Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

01/04/2025

Great insight about Reflexology 🤗

25 WAYS REFLEXOLOGY MAY HELP IN THE MEDICAL DIAGNOSE

For years we have been saying that we don’t diagnose with Reflexology.

However, what would be the Reflexology contribution (in an ideal world) to the traditional/conventional medical practice?

Since Reflexology is a therapeutic practice (and not a technique) based on the knowledge of the human being through feet, hands, and ears, it’s necessary to say that these two worlds don’t fall apart, if we know how to potentiate this synergy.

It is a shame that Reflexology is not traditionally used as a diagnostic tool in modern medicine. However, it can be a complementary instrument to aid traditional medicine in understanding subtle signals from the body.

I prepared the following list in our 25-challenge.

Here are 25 ways reflexology might help in this context:

1. Early detection of imbalances. It’s at the basics of Reflexology. We all know that sensitivity in specific reflex zones may indicate underlying organ or system imbalances.

2. Holistic perspective: While traditional medicine often forgets the body-mind-spirit connection, Reflexology considers the interconnectedness of body-mind-spirit, which can complement traditional diagnostics.

3. Stress indicators: Stress points identified through Reflexology can correlate with conditions like hypertension, adrenal fatigue, bad posture, neck problems, headaches, etc.

4. Circulatory clues: Poor circulation in reflex points may indicate broader vascular issues. We see this everyday, don’t we? If the foot is too pale, to rough, or too weak, this means that circulation is not balanced.

5. Pain mapping: Localized discomfort in reflex zones can help locate problem areas in the body, and understand what in TOP methodology I call The logistics of pain.

6. Digestive health: Reflexology can highlight issues related to the digestive system, such as indigestion or constipation, or identify early evidence of diverticulitis, or even detect the development of inflammatory processes, etc.

7. Nervous system assessment: In the last 10 years it became fashionable to speak about the Vagus Nerve (which is great!). The interconnection between brain and the gut, for example, provides insights into nervous system health by assessing reflex points linked to the brain, spine, and nerves.

8. Immune function: Reflexology might reveal suppressed immunity through weak or sensitive points associated with lymphatic reflexes.

9. Hormonal imbalances: Reflex points representing the endocrine system can help detect hormonal irregularities, helped by a holistic analysis of the feet. As Mecia Vanessa related in her 25 list two days ago, Foot Reading is essential.

10. Stress response and detection of pain: Overly tender reflex zones could point to chronic pain, stress or anxiety.

11. Chronic inflammation: Tender reflex points might correlate with inflammation in specific organs or tissues. And moreover, there are conditions in pregnancy in which Reflexology helps much better than in the treatment offered by conventional medicine. Proved!

12. Respiratory issues: What does rough skin mean when it is identified over the chest reflexes? Or if there are furrows, or hard yellow skin? Reflexology can indicate potential and chronic problems in the lungs or sinuses through these corresponding zones.

13. Kidney and bladder function: Tenderness in specific foot zones can suggest issues with these organs. Let’s go to the basics: A poor water intake can be easily detected with a single touch. But, how many doctors ask their patients about their water intake?

14. Liver health: Reflexology might reveal signs of liver stress or dysfunction. Mostly when by touching the liver reflex area, this appears as sore and tender.

15. Musculoskeletal disorders: It can highlight tension, strain, or dysfunction in muscles and joints. And bad postural habits, etc. In a holistic examination made by a Reflexologist, this aspect gains great importance, because issues build up progressively and the detection made by a Reflexologist might help stopping a degenerative process.

16. Energy blockages: It’s not only about taking Magnesium or Iron supplements, or Iron, is it? Reflexology identifies areas of poor energy flow, which might align with physical blockages and suggest a different discipline in the patient’s way of life.

17. Sleep disorders: Sometimes the reflex points related to the pineal gland or nervous system can reflect sleep issues. Water intake, good sleep, oxygenation, postural imbalances, have I spoken about this before?

18. Mental health insights: LEX22 was one of the most incredible, inspiring, and amazing LEX conferences of all time, remember? The central subject of the conference was Mental Health. I wish many doctors would have attended this conference.

19. Postural imbalances: Here I go again, because this is an essential in the Reflexology practice. Reflexology can reveal issues related to posture and spinal alignment, lack of flexibility of pelvic floor muscles, and a long list of etceteras.

20. Metabolic concerns: Although this is a tough one, sensitivity in areas linked to metabolism can suggest disorders like diabetes or thyroid issues. However, metabolism is not only related to carbohydrates or thyroid. It’s about a balanced life and the examination for a good and balanced metabolism requires many steps.

21. Inflammatory bowel disease and other digestive disorders: A thorough examination of the reflexes of the digestive system, can indicate specific gastrointestinal disturbances and inflammatory processes.

22. Headache triggers: Here we go! Reflex zones linked to the head and neck can help identify headache causes. Postural habits, stress, metabolic imbalances, you name it.

23. Reproductive health: This is probably the most difficult and challenging one. Because even though Reflexology may help in identifying issues related to fertility or reproductive health, laboratory examinations may not always show what is happening in the spirit. And many of these blockages are directly related to the body-mind-spirit connection.

24. Chronic fatigue: Reflex points associated with the endocrine system in general and adrenal glands reflexes in particular can suggest the development of fatigue syndromes.

25. Skin conditions: Reflex zones linked to detoxification organs (like the liver) might signal skin-related issues.

As we can see, Reflexology will never replace traditional medical diagnostics but can serve as a powerful complementary approach. Any findings should be validated by standard medical examinations and tests. I wish one day Reflexologists will be able to work alongside the medical staff and contribute with our findings. The day will come. I hope in my lifetime, because I want to see it happening.

Don’t fall for the hype again.  Do not comply! 💉
01/02/2025

Don’t fall for the hype again. Do not comply! 💉

Merry Christmas ❤️🎄to all the clients I had the honor of seeing.  And to all who will be enjoying sessions in 2025…let’s...
12/25/2024

Merry Christmas ❤️🎄to all the clients I had the honor of seeing. And to all who will be enjoying sessions in 2025…let’s make it a Happy and Healthy New Year 🎉🥳

Garden Pathways Healing is open, welcoming, and looking forward to meeting you. 💖. Call or text to set up a session of R...
11/08/2024

Garden Pathways Healing is open, welcoming, and looking forward to meeting you. 💖. Call or text to set up a session of Reflexology. It is a wonderful, relaxing experience which will assist you with your journey to healing. 👍. Studio hours are Monday through Saturday…with session times available from 6am till 9pm. Not sure what Reflexology is about? Just call or text me…I would love to answer any questions you may have. 🤗. Looking forward to seeing you soon. 💖👣

On Wednesday, November 6th, I had the honor of being the closing presenter at the Caregiver Day of Renewal…brought to us...
11/08/2024

On Wednesday, November 6th, I had the honor of being the closing presenter at the Caregiver Day of Renewal…brought to us by the Washington County Caregiver Coalition. This wonderful event was held at the Cedar Retreat facility located on Hwy D in West Bend. I presented a demonstration and informative talk about the benefits of Crystal Sound Bowls. It was a great afternoon and I met so many wonderful caregivers. 💖

06/25/2024

Such a sad state of affairs! 😞🥛

Just look at all the positive benefits of enjoying a session of Reflexology. 👍. Call or text me anytime, to set up your ...
05/08/2024

Just look at all the positive benefits of enjoying a session of Reflexology. 👍. Call or text me anytime, to set up your one-hour session. Sessions are available Monday-Saturday…anytime from 6am until 9pm. My comfortable studio has easy access, where you can drive right up to the door! I look forward to meeting you. 🤗💖👣

Happy First Day of Spring! 💐. It’s a great time to put a “spring “ into your step.  👣 Call or text me to set up your hou...
03/19/2024

Happy First Day of Spring! 💐. It’s a great time to put a “spring “ into your step. 👣 Call or text me to set up your hour-long session. 🤗. Your body will thank you! 👍

Call or text to set up a session with me.  Your body will appreciate this. 💖👣💖
01/22/2024

Call or text to set up a session with me. Your body will appreciate this. 💖👣💖

Address

West Bend, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+12626894182

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