Kulibert Health and Fitness LLC

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Kulibert Health and Fitness LLC Train from the comfort of your own home. I bring the trainer to your house either in person or online.

From beginners to athletes, I can accommodate all fitness levels.

Workouts 21 and 22 of 2024.Yesterday was a chest focused day with flat bench and incline bench as the main course.Today ...
28/01/2024

Workouts 21 and 22 of 2024.

Yesterday was a chest focused day with flat bench and incline bench as the main course.

Today was a chill recovery bike workout. I enjoy going in the spin room when no one else is in there. Although the rave lights make it feel like I should drop acid first...

Workout 20 of 2024Cardio day. 20 min on the bike followed by 4x3minute bag rounds. The week is starting to fatigue me. C...
26/01/2024

Workout 20 of 2024

Cardio day. 20 min on the bike followed by 4x3minute bag rounds. The week is starting to fatigue me. Children are exhausting. Consistency and habit won the day!

Workouts 18 and 19 of 2024. It felt good to get two workouts in today. First one was posterior strength focused and the ...
25/01/2024

Workouts 18 and 19 of 2024. It felt good to get two workouts in today. First one was posterior strength focused and the second was quad hypertrophy. Trying to get some thicc thighs and b***y.

Workout 17 of 2024. Cardioooo! Bike and bag work. I actually felt like I had stamina today instead of a 2 pack a day smo...
24/01/2024

Workout 17 of 2024. Cardioooo! Bike and bag work. I actually felt like I had stamina today instead of a 2 pack a day smoker. So that's awesome.

Workout 16 of 2024. Weighted pullups are feeling good again. I'm hoping to be repping 2 plates again soon.
23/01/2024

Workout 16 of 2024. Weighted pullups are feeling good again. I'm hoping to be repping 2 plates again soon.

Workout 15 of 2024. Pause reps on bench press and shoulder press were the main event. I usually feel pretty worn out by ...
20/01/2024

Workout 15 of 2024. Pause reps on bench press and shoulder press were the main event. I usually feel pretty worn out by Friday, but I still managed to push the difficulty of the workout.

Workouts 13 and 14 of 2024. First workout I hit 335 on deadlift which I haven't done since getting tendonitis in my elbo...
19/01/2024

Workouts 13 and 14 of 2024. First workout I hit 335 on deadlift which I haven't done since getting tendonitis in my elbow. Second workout was steady state cardio. Stair climbers suck. Starting to feel strong again.

Workout 10 of 2024. Belt squats, weighted pullups and weighted dips. Single digit temperature outside, but I'm grateful ...
15/01/2024

Workout 10 of 2024. Belt squats, weighted pullups and weighted dips. Single digit temperature outside, but I'm grateful for a warm gym.

Workout 9 of 2024. Huge blizzard today, but that didn't stop me from getting to the gym. Belt squats, bench press and pu...
12/01/2024

Workout 9 of 2024. Huge blizzard today, but that didn't stop me from getting to the gym. Belt squats, bench press and pullups. Kept the intensity low. I want to spend the weekend recovery to hit it hard next week.

Workout 8 of 2024. Easy upper body day because of fatigue. Bench press and renegade rows were the main movements. I'm st...
10/01/2024

Workout 8 of 2024. Easy upper body day because of fatigue. Bench press and renegade rows were the main movements. I'm still searching for the right routine to get me through the unpleasant winter months.

Workout 7 of 2024. Cardio day. Bag rounds and bike. I have spent too long not focusing on cardio, and it makes me feel u...
10/01/2024

Workout 7 of 2024. Cardio day. Bag rounds and bike. I have spent too long not focusing on cardio, and it makes me feel unathletic. Time to up my game!

Workout 6 of 2024. Pull focused day. Deadlifts, pullups and rows. Working hard on staying consistent. Shooting for at le...
09/01/2024

Workout 6 of 2024. Pull focused day. Deadlifts, pullups and rows. Working hard on staying consistent. Shooting for at least 365 workouts this year, which means 2 a days are coming 😈

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