Blue Luna Yoga & Wellness

04/13/2026

•Monday Mantra•
~I am taking my time~

New moon in Aries Friday with some fast paced energy. Go slow and take your time. Making progress by slowing down. Come be mindful with us this week!

Monday
4:30PM [Hot] Mat Pilates
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
5:30PM Barre
*7:00PM Pelvic Floor Workshop (Dr. Monica from Moving Like A Mother)

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
9:00AM Power Yoga
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga
*5:30PM Breath & Bowls (Jessica Jante)

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
*9:30AM Mat Pilates

Register .com
Go to pull down menu and select schedule. Click on date and register

04/08/2026

Next Tuesday night! Register through QR Code or on our Mindbody schedule.
https://get.mndbdy.ly/PLAiaUUya2b

04/06/2026

•Monday Mantra•
~at peace in the present~

Continue to go slow this week! Take time to sit in little moments that allow you to simply process how you are feeling.
“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.”
Peace Pilgrim

Monday
4:30PM [Hot] Mat Pilates
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
**6:00AM BPM Cycle
9:00AM Power Yoga
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
9:30AM Barre
*1:00PM Yin + Sound experience
*4:00PM Cycle/Strength

Register .com
Go to pull down menu and select schedule. Click on date and register

03/30/2026

~Monday Mantra
•I am balanced•

Full pink moon in Libra this Wednesday! Hello spring🌸. Reminding us of the importance of balance in our relationships, partnerships and emotional equilibrium. Come get level this week with us as we work toward a stable self.

Monday
4:30PM [Hot] Mat Pilates
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
*7:00PM Mat Pilates

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
*9:00AM Power Yoga (cancelled this week)
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
*Studio closed

Register .com
Go to pull down menu and select schedule. Click on date and register

03/23/2026

~Monday Mantra
•I am awake•

Aries season🤍 and Spring is here. Let’s celebrate the return of the light and all of the energy that it brings. Open your eyes to the beauty of renewal as we start this brand new Monday.

Monday
*4:30PM [Hot] Mat Pilates
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
9:00AM Power Yoga
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga
*5:30PM Cycle Strength

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
*8:00AM [Hot] Mat Pilates
4:00PM [Hot] Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register

03/16/2026

~Monday Mantra
•I am dedicated•

What a difference this Monday looks from last! But I tell you want is the same.. your dedication to your practice.

The Webster’s dictionary definition of Dedicated: the willingness to give a lot of time and energy to something because it is important.

Of all the things we deem important in this world.. you are the most important.
Let’s practice putting our health and wellness first this week.

Monday
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
9:00AM Power Yoga
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
4:00PM [Hot] Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register

03/09/2026

~Monday Mantra
•I am rooted, but I flow•

Coming into a new week with spring like weather got us feeling that earth sign from the Virgo/ Pisces full moon last week. Virgo/ earth and Pisces/ water, which we got plenty of weather wise, brings us to this new week riding the waves of Pisces but staying firmly planted in Virgo.

Let’s find that balance by digging deep into our yoga practice as we gather together to flow as community.

Can’t wait to see you all this week!

Monday
5:15PM Ride 45
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
9:00AM Hot Slow Flow
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
8:00AM [Hot] Mat Pilates
9:30AM Barre
*1-2:30PM Vibrational Sound Bath + Reiki Experience
4:00PM [Hot] Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register

03/09/2026

~Monday Mantra
•I am rooted, but I flow•

Coming into a new week with spring like weather got us feeling that earth sign from the Virgo/Pisces full moon last week. Virgo/earth and Pisces/water, which we got plenty of weather wise, brings us to this new week riding the waves of Pisces but staying firmly planted in Virgo.

Let’s find that balance by digging deep into our yoga practice as we gather together to flow as community.

Can’t wait to see you all this week!

Monday
5:15PM Ride 45
7:00PM Hot Flow

Tuesday
9:00AM Vinyasa Flow
5:30PM Barre
7:00PM Hot Flow

Wednesday
5:30PM Yin Yoga
7:00PM Hot Flow

Thursday
9:00AM Power Yoga
5:30PM Slow Flow
7:00PM [Hot] Mat Pilates

Friday
8:30AM Yin Yoga

Saturday
7:00AM Hot Flow
9:30AM Slow Flow

Sunday
9:30AM Barre
*1-2:30PM Vibrational Sound Bath + Reiki Experience
4:00PM [Hot] Slow Flow

Register .com
Go to pull down menu and select schedule. Click on date and register

02/28/2026

02/11/2026

This Sunday❤️ Sacred Reflection: A Journey to deeper self love⁣ 
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Join Elise for a self love workshop that blends the healing power of ceremonial cacao, breathwork, and mirror work to guide you on a journey of self-love and emotional healing.⁣ 
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In this sacred space, you will reconnect with your true selves, nourish your inner child, and embrace your inherent worth.⁣ 
 
Through the nurturing essence of ceremonial cacao, we’ll open our hearts and peel back the layers that have kept us from fully loving ourselves. 
Shamanic breathwork will support deep emotional release, helping you move through blockages and reconnect with your inner strength. 
Mirror work will invite you to see yourself with compassion, cultivating a deeper sense of self-worth and acceptance.⁣ 
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Whether you’re seeking emotional healing, a deeper connection to your soul, or a renewal of your self-love practice, this workshop offers a sacred space for all who wish to heal, reflect, and embrace their truest essence.⁣

01/05/2026

✨Start the year with clarity, intention, and alignment!

Join Elise for a shamanic breathwork workshop designed to help you release the past, clear your mind, and set powerful intentions for the year ahead.

Through guided breathwork, you will connect with the present moment and your highest/future self, allowing you to tap into your deepest desires and aspirations for 2026.

This practice helps clear mental and emotional blockages, creating space for new opportunities, growth, and fulfillment.
Whether you’re looking to manifest specific goals or align with your higher purpose, this workshop will help you gain the clarity and confidence needed for your journey into the next version of you.

Bring your journal, mat and any items you want for comfort. Studio mats, blankets and bolsters will be available. Whether you’re new to breathwork or a seasoned practitioner, this workshop is designed to support and inspire everyone.

Step into the new year with a renewed sense of purpose and vision!

01/05/2026

OMGOSH!!! Some you are going to loose your mind.. guess what?! Carissa is going to start offering some Mat Pilates classes!!!👏🏽👏🏽👏🏽👏🏽

Mat Pilates:
A full body workout using your body and minimal equipment to build strength and improve flexibility and body awareness using breath controlled movements. Class requires a mat and grip socks. Option to bring your own ankle weights for added resistance.

1/09 @ 530 pm Mat Pilates
1/20 @ 7 pm Hot Mat Pilates

Meet Carissa👋🏽