Authentic Wellness

04/10/2026

I’m excited to be part of Moraine Park’s upcoming Health & Wellness Fair on April 28 in Fond du Lac.

I’ll be speaking on one of my favorite topics: The connection between metabolic health, hormones, and gut health.
These systems are deeply connected… and when they’re supported together, it can make a real difference in how we feel day to day. During my session, I’ll be sharing practical ways to support blood sugar, digestion, and daily habits that work in real life — even with busy schedules.

If you’re curious about how small shifts in nutrition and lifestyle can support energy, hormones, and overall wellbeing, I’d love for you to join the conversation.

There will also be a full lineup of speakers covering strength training, stress management, mindset, long-term care planning, and more. It’s shaping up to be a really meaningful day focused on community health.

Hope to see some familiar faces there!

Great news: we finalized the presentation schedule for the Health & Wellness Fair 2026 on April 28 in Fond du Lac! 🤩

Thanks for taking the time to educate us on such exciting topics, Authentic Wellness, CL Wellbeing + Coaching, FIRE Fitness Camp HQ, Ideal Senior Living Solutions, LLC, Into The Woods Wellness, and Omkara Healing Center.

Download Schedule:https://libs.morainepark.edu/docs/marketing/health-and-wellness-fair-presentation-schedule-accessible-40926.pdf

Learn more at https://www.morainepark.edu/health-fair/

04/09/2026

I'm craving light & fresh this week, and this hits the spot! 💚
Cranberry Chicken Salad Pita

Ingredients:
1 1/2 tsps Mayonnaise
¼ Lemon (medium, juiced)
1 1/2 tbsps Fresh Dill (chopped)
Sea Salt & Black Pepper (to taste)
6 ozs Chicken Breast, Cooked (cubed)
1/4 cup Dried Unsweetened Cranberries
2 tbsps Red Onion (diced)
2 ozs Mini Whole Wheat Pita

Directions:
In a bowl, whisk together the mayonnaise, lemon juice, dill, salt, and pepper.
Add the chicken, cranberries, and red onion to the mayonnaise mixture and stir well. Taste and adjust the seasoning to your taste.
Cut the pitas in half and stuff them with the chicken mixture. Enjoy!

Serves: 2
Calories: 267
Protein 29g | Carbs 27g | Fat 5g

04/06/2026

Leftover Easter ham? - I've got you! Turn it into a quick, high-protein breakfast with these ham and egg cups! They’re delicious, easy to prep ahead, and make mornings a breeze while keeping your breakfast healthy and satisfying.

Hashbrown, Ham & Gruyere Egg Cups
serves: 8

Ingredients:

16 ozs Hashbrowns (thawed)
12 Eggs
1 cup Gruyere Cheese
6 ozs Sliced Ham (chopped)
1/3 cup Parsley (chopped)
Sea Salt & Black Pepper (to taste)

Directions:
1. Preheat the oven to 400ºF and lightly grease a muffin tray. Press the hash browns firmly into each cup to form a well.
2. In a bowl, whisk the eggs. Add the cheese, ham, and parsley, then season with salt and pepper. Mix well.
3. Pour the egg mixture into the hash brown wells. Bake for 12 to 15 minutes or until the eggs are set.
4. Let the egg muffins cool slightly before removing them from the tray. Enjoy!

03/31/2026

🌿 March was full of small changes leading to big wins! From more energy and less bloating, to losing inches, trying new recipes, and building confidence in the kitchen… these amazing clients are proving that healthy habits really do add up.

Feeling inspired? 💛 Let’s talk about what’s possible for you. Schedule your Health Strategy Session today and see what progress feels like: https://l.bttr.to/zp2c5

03/31/2026

Grateful to join the West Bend Area Chamber of Commerce, Leadership West Bend, and the Wisconsin Department of Transportation at West Bend High School for today’s press conference launching Distracted Driving Awareness Month.

During the event, I proudly took the pledge.

As a business owner and active member of this community, I believe we share a responsibility to support initiatives that protect and strengthen where we live and work. Promoting safer roads is one of those efforts.

I’m especially proud to serve on the committee for Leadership West Bend and to support the Leadership West Bend Class of 2026, who are leading this important initiative.

Distracted driving is preventable. Every one of us has the power to make a simple choice that could save a life.

I took the pledge… and I invite you to do the same. Buckle up. Phone down.





DriveSafe

03/30/2026

✨VIP WINNERS!!✨ here we go!!!!

Jen Erlandson Missy Schwalbach Jennifer Hayes Flitter

03/27/2026

✨ Something amazing happens when women gather—and you don’t want to miss it. ✨

The Rise Up Women’s Empowerment Summit is three weeks away! It’s your chance to:

Feel seen, supported, and connected
Pause, reflect, and show up for yourself
Be part of a community that reminds you—you’re not in this alone
This isn’t about doing more. It’s about coming together, breathing, and rising up… with other incredible women by your side.

⏰ Registration closes Monday, April 6th. Secure your spot now and be part of something unforgettable.

👉 https://square.link/u/U8uDXfKb

Come rise. Come connect. Come belong.

03/26/2026

I'm here when you're ready to tackle those recurring Snaccidents 😉
https://authenticwellness.practicebetter.io/ #/5c91151e627d791a5c1a0ae8/bookings

03/24/2026

Before you snack…..
check in.

Your body might be asking for something else.

Learning how to decode these signals is where real change begins.
If you want support with this, Im here.

Schedule your health consultation today 🤍
https://l.bttr.to/zp2c5

03/23/2026

We are incredibly thankful for our event vendors...a curated circle of local favorites… thoughtfully chosen to complement the energy of the event and support your health, lifestyle, and growth.

They’re adding so much to the day—filling your swag bags with incredible items, contributing raffle prizes and samples, and showing up as valuable local resources within our community.

Be sure to take time to connect, explore, and support these amazing businesses:
▪️Hair by Shawna
▪️Estetica Skin Care
▪️THE GYM WB
▪️Plantonic Cafe
▪️Nail Essentials

If you haven’t signed up yet, this is your reminder… you won’t want to miss experiencing these incredible local businesses alongside everything else we have planned for the day.

Reserve your spot here: https://square.link/u/U8uDXfKb

We can’t wait for you to experience it 🤍

03/22/2026

This bowl is built to keep blood sugar steady… which means more consistent energy and fewer cravings later on.

▪Protein from Greek yogurt + protein powder helps slow glucose release
▪Healthy fats (peanut butter + nuts/seeds) further stabilize blood sugar
▪Fiber from banana + seeds supports satiety and digestion
Instead of a quick spike and crash, this gives you a more sustained, balanced start.

Protein-Loaded Banana & Smoothie Bowl
serves: 1

Ingredients:

1 Banana (divided)
3/4 cup Plain Greek Yogurt
1/4 cup Vanilla Protein Powder
1 tbsp All-Natural Peanut Butter
2 tbsp Water
1 tsp Slivered Almonds
1 tsp Pumpkin Seeds
1 tsp Walnuts (chopped)
1 tsp Pecans (chopped)

Directions:
Add half of the banana, yogurt, protein powder, peanut butter, and water to a blender. Blend until smooth. If the mixture is too thick to blend, add a splash of water at a time.
Pour into a bowl. Slice the remaining banana. Top the bowl with banana, slivered almonds, pumpkin seeds, walnuts, and pecans. Enjoy!

03/21/2026

We’ve been so moved by the level of community support behind the Rise Up Women’s Empowerment Summit 🤍

The outpouring of encouragement, collaboration, and generosity has been incredible.

This event would not be possible without the businesses and organizations that stepped forward as our financial sponsors.

We are so grateful for each of you.

A special thank you to Cedar Community for generously providing the space to host this experience.

We’re also continuing to build out our swag bags and raffle prizes… and can’t wait to highlight even more amazing local businesses in the coming days.

We truly could not do this without this community. And we cannot wait to bring this day to life… together.

If you’ve been thinking about joining us, there are just a few seats remaining. We would love to have you in the room.
https://square.link/u/U8uDXfKb