ReVitalize Integrative Health and Wellness

09/14/2025

D**g Quai is a personal favorite of mine. ❤️. Amazing for circulation!

09/07/2025

💯!! 🙌

09/06/2025

Hmmmmm...

09/05/2025

Great reference! 🙂

09/05/2025

This is hard... In the world we are living in today, this has to be a conscious effort. ❤️🙏

09/04/2025

Handy reference! 😀

08/31/2025

If your doctor will not perform these tests, it is time for a new doctor.

08/31/2025

So many of us have thyroid issues and so many of us feel the same on medication...

UNDERSTANDING YOUR THYROID LABS: A SIMPLE GUIDE 🧬🦋

Your thyroid is a small butterfly-shaped gland in your neck — but it has a huge impact on your energy ⚡, weight ⚖️, mood 😊, hormones 💕, and overall health.

If you’ve ever looked at your thyroid blood test results and felt confused, you’re not alone. Let’s break down the most common thyroid labs and what they mean:

1. TSH (Thyroid-Stimulating Hormone) 🧠
What it does: TSH is made by your brain and tells your thyroid to produce hormones.
Normal range: Around 0.4–4.0 mIU/L (some feel best between 0.5–2.5)
🔺 High TSH = Underactive thyroid (hypothyroidism)
🔻 Low TSH = Overactive thyroid (hyperthyroidism)

2. Free T4 (Thyroxine) 🌱
What it does: The main hormone your thyroid makes. “Free” means your body can use it.
🔻 Low Free T4 + High TSH = Hypothyroidism
🔺 High Free T4 + Low TSH = Hyperthyroidism

3. Free T3 (Triiodothyronine) 🔥
What it does: The active form of thyroid hormone that powers your metabolism, energy, and mood.
🔻 Low Free T3 = Poor conversion from T4 → T3 (can happen with stress or inflammation)

4. Reverse T3 (rT3) 🛑
What it does: A “brake” hormone that blocks the effects of active T3.
🔺 High Reverse T3 = Your body may be in survival mode (stress, trauma, illness)

5. Anti-TPO (Thyroid Peroxidase Antibodies) 🧪
What it does: A key marker for thyroid autoimmunity.
⚠️ High Anti-TPO = Common in Hashimoto’s or Graves’ disease

6. Anti-TG (Thyroglobulin Antibodies) 🛡️
What it does: Another autoimmune marker.
⚠️ High Anti-TG = Immune system reacting to your thyroid

7. Total T3 / Total T4
These measure all thyroid hormone (free + bound). Less specific than free T3/T4 but still helpful in some cases.

BONUS: Other helpful labs to check with your thyroid 🧾
☀️ Vitamin D – supports immunity & thyroid function
🩸 Iron / Ferritin – needed to activate thyroid hormone
💊 B12 and Folate – for energy, mood & nervous system
😮‍💨 Cortisol – high stress can impact your thyroid

STILL FEELING BAD BUT LABS ARE “NORMAL”? 😕
Many people have “normal” results but still experience:
• Fatigue 😴
• Weight gain ⚖️
• Hair loss 💇‍♀️
• Brain fog 🌫️
• Cold hands/feet ❄️

This might mean your levels are “in range” but not optimal for you.

THYROID LAB SUMMARY TABLE 📊

Test – What It Tells You – High – Low
TSH – Brain’s signal to thyroid – Hypothyroid 💤 – Hyperthyroid ⚡
Free T4 – Main hormone produced – Hyperthyroid ⚡ – Hypothyroid 💤
Free T3 – Active hormone for energy – Hyperactive 🔥 – Low conversion 🧊
Reverse T3 – Brake hormone (stress-related) – Blocked energy 🛑 – —
Anti-TPO / Anti-TG – Autoimmunity markers – Hashimoto’s / Graves’ ⚔️ – —

FINAL THOUGHTS 🌸
Your thyroid is sensitive to:
• Stress 😮‍💨
• Gut health 🦠
• Nutrients 🥦
• Inflammation 🔥

📌 Don’t rely on TSH alone. Always look at the full thyroid panel and how you feel.
📌 Work with someone who listens to your symptoms, not just your labs.

©️

08/31/2025

This couldn't be more true.
Sadly, this seems to be the case more than not. Eating out is no longer a treat and expensive at that. Cooking at home is rewarding and therapeutic.❤️

08/02/2025

🌞 We need to go back to making this a regular recommendation.

07/25/2025

Not that we dont know what foods have protein and what foods do not! This is a handy chart to see the TOTAL amount in each. Nice to have for reaching your daily protein intake. 🙂

07/24/2025

I can't stress this enough! I struggled for YEARS not being able to absorb B12. Methylated B12 has been a game changer for me. 🙂