ReVitalize Integrative Health and Wellness

10/15/2025

These herbs assist your body to balance its self. 🙂 Personally, I have used 3 out of 5 below with no adverse effects. Affordable options as well.

09/24/2025

09/23/2025

Nice to see something good come from McDonalds.

09/23/2025

So soon? Well, better now than never. Let's hope!🤞

Menopause is finally making its way into policy.

From California to New Jersey, more than a dozen states are considering bills that would expand insurance coverage, require provider training, and raise awareness around menopause care.

This is a national movement, and it’s long overdue. For too long, women have been dismissed, underserved, and underrepresented in both research and care. That’s beginning to change, thanks to advocates, physicians, and women who refuse to stay silent.

But the work isn’t done. Education is key, and it starts with knowing what to ask for.

Download the Menopause Empowerment Guide through the link to learn how to advocate for the care you deserve:
https://thepauselife.com/pages/menopause-empowerment-guide-sign-up?srsltid=AfmBOoogkldmsTPkl6bdMLaIWfPpDiOGf_cZr0Myl9RxwpsJj97MkX4-

09/23/2025

Yikes...Another reason to be very selective in your hair and body products. This is no joke.

So how do you know if you suffer from estrogen dominance? Learn more PLUS get 7 helpful tips to avoid estrogen dominance. ⬇️

09/23/2025

This is great! I love stumbling across these gems. 🙂 Good information!

09/19/2025

I am going round and round with a teenage daughter on this topic. Fortunately, she volunteered to throw out the toxic deodorants and go back to the clean natural choices. 🙂

🌸 Deodorant, Your Skin & The Lymphatic System

Most of us use deodorant or antiperspirant daily 🚿 — it helps us feel fresh and confident. But have you ever wondered what’s inside those sprays and roll-ons, and how they affect not just your skin, but also your lymphatic system?

🧴 What’s in Deodorant & Antiperspirant?
• Aluminum salts → block sweat glands (reducing perspiration)
• Parabens → preservatives linked to hormone disruption
• Fragrances → can irritate skin, trigger allergies
• Triclosan → antibacterial, but linked to resistance and thyroid effects
• Alcohols → drying, may cause irritation

🌿 Effects on the Skin

✔️ Blocked pores → prevents natural sweating
✔️ Skin irritation → redness, rashes, bumps
✔️ Shaving + deodorant → tiny cuts allow faster chemical absorption
✔️ Disrupted skin microbiome → kills both harmful and helpful bacteria

💚 The Lymphatic System Connection

The underarms are rich in lymph nodes — they filter waste, toxins, and regulate immune defense.

When deodorant chemicals are absorbed:
• They may drain through nearby axillary lymph nodes
• Repeated, long-term exposure increases the detox load on the lymphatic system
• Lymph congestion here can show as swelling, puffiness, or tenderness in the underarm area

🌸 How to Support Your Skin & Lymph

✨ Choose aluminum-free deodorants (natural/mineral-based)
✨ Detox days – go without deodorant at home to let your body breathe
✨ Support your lymph – gentle underarm massage, dry brushing, hydration
✨ Watch ingredients – avoid parabens, triclosan, and heavy fragrances
✨ Sweat is natural! – sweating helps eliminate waste and cools the body

💡 Key Message

Deodorant is a modern comfort — but the type you choose matters. By switching to cleaner options and caring for your lymphatic system, you can stay fresh 💕 while protecting your body’s natural detox pathways. 🌿

📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health or skincare routine.

09/19/2025

This one really rings true!!

09/14/2025

D**g Quai is a personal favorite of mine. ❤️. Amazing for circulation!

09/07/2025

💯!! 🙌

09/06/2025

Hmmmmm...

09/05/2025

Great reference! 🙂