Inner Balance Counseling

09/08/2025

📅 September 8 is !

The 988 Su***de & Crisis Lifeline provides help to anyone who is struggling, 24/7 — just by dialing three numbers: 9-8-8.

Join us by sharing information about 988 with at least 5 friends and family members today.

👉 Learn more: nami.org/988

09/08/2025

Happy Monday ❤️

09/07/2025

Family dynamics can be some of the toughest challenges we face. Love and loyalty often mix with differences, misunderstandings and old wounds. It’s not always easy to balance who we are with who our family expects us to be. Sometimes the most healing thing we can do is set boundaries, honor our own needs and still hold space for compassion — for both ourselves and others. Growth doesn’t always look like harmony, but it can still lead to peace. 💛☮️💛

Mytherapytribe

09/07/2025

Both are stressful, but the effects of one are longer-lasting.

09/07/2025

Yes!

09/07/2025

09/06/2025

❤️ ❤️

09/06/2025

Absolutely!

09/06/2025

🩷💕

09/05/2025

I LOVE this!!!

09/05/2025

Listed below are a few coping skills for . Other important steps include facing fears instead of avoiding them, building a consistent daily routine, self-care, meditation or mindfulness, social contact, maintaining a healthy diet and seeking professional help when needed. Small consistent efforts, like listing things you’re grateful for or reaching out to others, can gradually build resilience against depression. 💚