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Monday 9am - 4pm Tuesday 10:30am - 4pm Wednesday 9am - 6pm Thursday 9am - 4pm

Creating Roots Wellness

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United States
West Bend, WI
Creating Roots Wellness

Helping to manage your wellness and pain with gentle manual techniques

11/21/2025

Craniosacral Therapy: Balance Your Nervous System, Release Tension

Your body speaks — sometimes through tension, pain, or fatigue — and craniosacral therapy helps it find balance again. 🌊

This gentle, hands-on technique works with your body’s natural rhythm to:
🧠 Calm and balance the nervous system
💫 Release restrictions in connective tissue (fascia)
🌿 Support natural healing and deep relaxation

By restoring flow and harmony, craniosacral therapy helps you feel more grounded, centered, and at ease — from head to toe.

✨ When your nervous system is balanced, your whole body functions better.

11/18/2025

Stay Well with Chiropractic + Craniosacral Care

Health isn’t just about avoiding illness — it’s about staying well. 🌿

Chiropractic care keeps your spine aligned and your nervous system communicating clearly.
Craniosacral therapy supports that balance by gently releasing tension and helping your body restore harmony from within.

Together, they work as a powerful team — keeping you well, not waiting until you’re unwell. 💆‍♂️✨

Preventive care means fewer flare-ups, more energy, and a body that adapts to life’s stresses with ease.
Stay proactive. Stay aligned. Stay well. 💚

11/13/2025

Happy World Kindness Day! 🌍✨
Kindness starts with how you treat yourself — and that includes your spine!

Today’s reminder:
💆‍♀️ Stretch often.
💧 Stay hydrated.
🧘‍♂️ Move your body.
💚 And of course, get adjusted.

Be kind to your body, and it will return the favor with energy, balance, and strength. Because a healthy spine means a happier you! 💛

11/11/2025

Honoring Those Who Served

Today we honor our heroes. 💙
To all the brave men and women who have served — thank you for your courage, sacrifice, and dedication. 🇺🇸

Your strength inspires us every day to help others stand tall, move freely, and live without pain.
This Veterans Day, we salute you — and we’re here to help you keep your body strong and aligned for all the days ahead. 💪

11/07/2025

⚡ Your Nervous System Runs the Show 💆‍♂️

Every breath you take, every step you walk, every heartbeat — your nervous system makes it all happen. 🧠💓

It’s the master control center of your body, sending messages from your brain to every cell, muscle, and organ. When your spine is misaligned, it can interfere with those vital connections — and that can affect how you function and feel every day.

That’s where chiropractic care comes in. 👐
Regular adjustments help keep your spine aligned and your nervous system communicating clearly — so your body can heal, move, and live at its best. 🌿

✨ Take care of your nervous system, and it will take care of you.

11/05/2025

💪 It’s Not About Feeling Better — It’s About Healing Better 💆‍♂️

Chiropractic care isn’t a magic “instant fix” — it’s a process that helps your body heal from the inside out. 🌿

While some people feel immediate relief after an adjustment, true healing takes time, consistency, and care.
Each adjustment helps your nervous system function better, your posture improve, and your body restore balance naturally. ✨

So don’t just chase feeling better — commit to healing better.
Your future self will thank you for investing in long-term wellness, not just short-term relief. 💚

11/02/2025

🕰️ Time to “Fall Back” — and Realign! 🍂

Daylight Saving Time is here, which means we’re all falling back an hour — but don’t let your spine fall out of alignment! 😉

As our schedules shift and days get shorter, it’s the perfect time to:
💤 Catch up on rest
💆‍♀️ Get adjusted to keep your body balanced
🌅 Reset your routine for better energy and posture

A chiropractic adjustment can help your body adapt to the time change, reduce tension, and keep you feeling your best as we head into the cozy season.

So when you set your clocks back, don’t forget to set your spine straight too!

10/31/2025

💀 Don’t Let Your Bones Get Spooky This Halloween! 🎃

Skeletons may rattle and creak for fun this season… but your bones shouldn’t! 👻
Keep your spine aligned and your body moving smoothly with a chiropractic adjustment — no tricks, just treats for your health! 🍬💆‍♀️

A healthy spine means less tension, better posture, and more energy to enjoy all your Halloween fun. 🕸️🧡

So this spooky season, don’t be a rattling skeleton — come get adjusted and keep those bones boo-tifully balanced!

10/29/2025

🐱 Happy National Cat Day! 🐾

It’s a purrfect day to stretch, relax… and get adjusted! 😸
Just like our feline friends, staying flexible and aligned helps you move with ease and comfort.

Whether you’re chasing lasers or chasing goals, make sure your spine is ready to keep up! 🐈‍⬛💪

Treat yourself (and maybe your favorite cat) to some self-care today — because everyone deserves to feel feline fine! 💆‍♂️✨

10/28/2025

🍁 Fall Into Healthy Habits This Season 🍎

As the leaves change, it’s the perfect reminder that small changes can lead to big transformations. 🍂 This fall, take time to nurture your body and mind with healthy habits:

🍠 Fuel with seasonal foods — enjoy nourishing fall favorites like roasted veggies, pumpkin, and crisp apples.
🚶‍♀️ Move often — take a brisk walk among the leaves or stretch with a cozy indoor workout.
💧 Stay hydrated — cooler temps can make us forget to drink water, so keep sipping!
😴 Prioritize rest — shorter days are a natural cue to slow down and recharge.
💆‍♂️ Get adjusted — regular chiropractic adjustments help your body adapt to seasonal changes, improve mobility, and support your immune system so you can feel your best all season long.

Fall is all about balance, reflection, and renewal — the perfect time to check in with yourself and realign your health goals.

🍁 What healthy habit are you focusing on this season?

10/24/2025

🪑 Is your chair the right height? 🦵💻

Sitting too high or too low can strain your back, neck, and even your wrists.
A simple adjustment can save you from daily discomfort — your spine will thank you! 🙌

10/22/2025

🧠💥 Don't let your spine get on your nerves! 💥🧠

Did you know that spinal misalignments can pinch nerves, cause discomfort, and even affect your overall well-being?

Your spine does a lot more than just keep you upright — it’s the highway for your nervous system. 🚦 When it’s out of balance, your whole body can feel the effects.

✅ Stand tall.
✅ Stretch often.
✅ See a professional if something feels off.
✅ Take care of your spine — it’s the only one you’ve got!

Address

528 Shepherds Drive
West Bend, WI
53090

Opening Hours

Monday	9am - 4pm
Tuesday	10:30am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 4pm

Telephone

+12625891007

Website

https://creatingrootswellness.janeapp.com/

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