Chest stretch in a doorway:
For this stretch we will have you using a doorway for resistance against your body weight. You will want to stand straight similar to how you would while using the Posture Growth Trigger machine. Place each hand on either side of the doorway. Then you will want to try and push your chest through the doorway. You should feel a stretch in your chest and shoulders. Hold this stretch for 20 seconds and repeat it for 3 sets.
The idea behind this stretch is to help relax your chest and anterior deltoid muscles. This will help to balance out your posture between your chest and back because those chest and shoulder muscles will not be pulling you forward into a more hunched-over posture.
Today's Workout Wednesday! Pelvic tilt exercise:
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This exercise is very simple to perform and can be performed virtually anywhere. All you will need is an area where you can lay flat on your back like on a couch or even in your bed. The goal with this exercise is to help strengthen your abdominal muscles and loosen your lower back muscles.
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You’ll want to lie on your back with your arms down at your sides and your knees bent. Then you will want to tilt your pelvis up towards the ceiling, and then you will tighten your glute muscles to tilt your pelvis forward. Do this exercise for the recommended 3 sets of 10 reps.
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WORKOUT WEDNESDAY!
Seated Leg Extensions:
Seated leg extensions are a great exercise to help strengthen the muscles around your knees. It also has you using your knee to perform the exercise which will be great for increasing the mobility of your knees.
For this exercise you will want to be seated in a chair or even on the edge of your bed with a nice upright posture, think about the posture growth machine to help focus on your posture. Then with one leg you will want to extend it fully. Then bend it at the knee to the relaxed position. Keep it nice and controlled throughout the whole movement and do it for 3 sets of 10 repetitions.
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May is osteoporosis month!
