Holistically Hallie

03/29/2025

🚨 Only 4 spots left! 🚨

If you’ve been thinking about joining The Mini Coaching Experience… now is the time!

This is a free 5-week 1-on-1 coaching opportunity where we’ll work together to clarify your goals, build sustainable habits, and more forward with confidence (without the overwhelm).

Let’s reset, reflect, and realign… together. 💛

This is your chance to work 1-on-1 with me to reset your habits, reflect on what’s working (and what’s not), and realign with your wellness goals while receiving ongoing support, accountability, and bonus access to my full 12-week Holistic Habits Transformation program.

03/27/2025

4 spots left!!!! Registration closes today!!!

🌿 I’ve got something exciting (and totally FREE) to share... and it might be exactly what you’ve been needing to get back on track with your health.

Let me explain real quick 👇

As you know, I'm a Functional Nutritional Therapy Practitioner, and I’m currently going through the NTA’s Professional Health and Wellness Coaching program to add board-certified health coaching to the mix.

To qualify to sit for the National Health and Wellness Board Certification, I need to complete 50 coaching sessions after I (hopefully 🤞) pass my PSA this Sunday... and that’s where YOU come in.

I’ve created something really intentional and supportive:

✨ The Mini Coaching Experience: Reset, Reflect, Realign ✨

And I’m opening up 12 FREE spots for 1-on-1 coaching so I can walk alongside you while I complete those sessions.

Here’s what’s included:

✅ Five private sessions over 5 weeks (starting the week of March 31st)
✅ We’ll get super clear on your health goals and create small, doable action steps
✅ Weekly support to help you reflect, troubleshoot barriers, and stay on track
✅ A bonus gift from me... FREE access to my 12-week Holistic Habits Transformation program + my online community 🙌

The only requirement?

You commit to showing up for at least 20 minutes each week.

That’s it!

💌 Once you sign up, I’ll send you a link within 24 hours to book your first session. After you’ve scheduled, you’ll receive a follow-up email with a few short forms to complete via Nutri-Q so we’re ready to hit the ground running together.

✨ If you’ve been feeling stuck, tired of DIY-ing your health, or just craving some clarity and momentum... this is your sign.

👉 Spots are super limited, and I’d love for you to be one of the clients I support during this season of certification.

Sign Up HERE: https://www.nourishtherootcause.com/5-week-health-coaching-session-package

Let’s do this together... reset, reflect, and realign. One step at a time 💛

Feel free to share with anyone you think might be interested! Thanks in advance!!

This is your chance to work 1-on-1 with me to reset your habits, reflect on what’s working (and what’s not), and realign with your wellness goals while receiving ongoing support, accountability, and bonus access to my full 12-week Holistic Habits Transformation program.

09/22/2022

Are your habits getting you closer to who you want to become?

Let's find out!

Write down the habits you do on a daily basis.

This is a great exercise because you cannot change something until you know what to change.

Next, who do you want to be?

If you want to be someone who wants to make healthy choices... ask yourself... do my current habits get me closer to becoming the person who makes healthy choices?

Now consider the habits a person who makes healthy choices makes... write them down.

Finally, choose one and implement it into your daily routine!!

By doing this, you are getting closer to the person you want to become!

If your current habits don't support the version of you, you want to be, I can help you.

Changing your habits to support your goals doesn't have to be difficult, and it's not.

If you need accountability and support to transform your health, go to my website to schedule a discovery call, link in the bio.

My new 12-week program includes personalized nutrition, establishing a self-care routine, goal setting, along with building healthy habits.

Change happens when we change what we do.

09/21/2022

Is buying organic, worth it?

YES!

Even after washing and peeling, pesticide residue can often be found on traditionally grown produce.

The fruits and vegetables on the Dirty Dozen list contain the highest levels of pesticide residue, herbicides, and fungicides, and are listed in order of toxicity.

When purchasing fruits and vegetables on the Dirty Dozen List, buy ORGANIC.

Keep in mind that consumption of (any) toxin, over time, builds up in the body, and can directly impact the health of your body.

Reducing toxins, where you can, will only benefit you.

There is good news!

Not all fruits and vegetables need to be purchased ORGANIC.

Fruits and vegetables on the Clean 15 have little, if any, measurable pesticide residue.

Take a screenshot of the Produce Guide, and reference it while shopping!!

If you need accountability and support to transform your health, go to my website to schedule a discovery call, link in bio.

09/07/2022

It doesn't matter if you have to reset, readjust, restart, or refocus DAILY...

Setbacks happen.

It's just a moment in time.

As long as you KEEP MOVING FORWARD, you will get closer to becoming the person you wish to be.

If you need accountability and support to transform your health, go to my website to schedule a discovery call, link in bio.

Let your next choice be better than the last one.

09/04/2022

Meal Prep Tip: Jar Salads

The best way to save time during your busy week is by making meals ahead of time!

Jar salads are quick and easy to make!!

Gather your favorite salad ingredients, throw them in the jar... and you have a grab-n-eat meal!

If you are looking to spruce up your salads, check out this "How to build a Jar Salad".

If you need accountability and support to transform your health, go to my website to schedule a discovery call, link in bio.

My new 12-week program includes meal planning, as well as meal prep ideas!

Instead of masking the symptoms of your chronic conditions, let me help you nourish the root cause.

If you meal prep like this post ✅❤️or drop your favorite meal prep idea in the comments! 👇

09/02/2022

I would love your support. Please subscribe to my YouTube Channel!!

https://youtube.com/channel/UCSU0G4Ig8vR_iUC50ivAlew

Hello, I am Hallie!I am a Functional Nutritional Therapy Practitioner. After being diagnosed with Chronic Idiopathic Urticaria (CIU) in 2017 and being told t...

08/22/2022

With kids going back to school I thought I would share a pic of my ’How to Build a Lunchbox’ handout.

Whether you just need some ideas, or you are looking to start incorporating healthy options, this handout is for you!

Offering kids new healthy options in their lunchbox is a way to expand their palate!

It gives them the opportunity to try something, without pressure.

Continuing to offer new healthy options will encourage making good food choices in the future.

Let me know in the comments some healthy options you give your kids for lunch!

08/02/2022

07/28/2022

If you want to feel better and improve your health, but you are not sure where to start… start with incorporating more REAL food into your diet. You will feel the difference.

Eating food that is in its purest form - quality protein, healthy fats and carbohydrates in the form of vegetables - is a great place to start.

07/07/2022

What is RESTART?

RESTART is a powerful program that focuses on REAL FOOD.

There's no pills, powders or pre-packaged foods to buy.

And best of all... you do not have to figure it out by yourself.

AND perfection is never required!

There is no promise of a quick fix, however RESTART is a personal journey of self-discovery with tools you can use for a healthier lifetime.

Join our next RESTART class and see for yourself how RESTART has changed the lives of thousands of participants around the world!

RESTART will provide a foundation that will support you in reaching your health and wellness goals.

When you sign up to join the next session, we will send you a RESTART cookbook so you can start incorporating healthy recipes before class starts.

If you are wondering if RESTART is right for you... it is!

EVERYONE benefits from learning how to best support their body.

Join the next RESTART class starting August 4th @ 8:30 p.m. EST & August 5th @ 11 a.m. EST.

Enroll here: http://subscribepage.io/amtBiY