Lakes DBT Center

08/23/2025

Your mental health is a priority. It's not a luxury. It's a necessity.

Just like you wouldn't skip taking medication for a physical condition, don't postpone taking care of your mental wellbeing. Investing in your mental health improves every aspect of your life, your relationships, work performance, physical health, and overall happiness.

You deserve to feel your best. Taking that first step toward better mental health is an act of self-respect and courage.

08/11/2025

Be gentle with yourself.

Your mental health journey is unique, and every small step forward matters. Remember that healing isn't linear, and it's okay to have difficult days. You're stronger than you know. 💙

Visit lakescenter.com to learn more about our supportive mental health services.

08/05/2025

Healing takes time, be patient with yourself.

Your journey to better mental health isn't a race. Some days will be harder than others, and that's completely normal. Celebrate the small victories, practice self-compassion, and remember that progress isn't always visible from day to day.

You're exactly where you need to be in this moment. 🌱

07/30/2025

07/27/2025

The Importance of Early Mental Health Intervention

Getting help early can make all the difference in your mental health journey. Early intervention helps prevent symptoms from worsening, reduces the need for more intensive treatment later, and helps you develop coping skills before challenges become overwhelming.

Don't wait until you're in crisis. Reaching out for support when you first notice changes in your mood, sleep, or daily functioning is one of the best investments you can make in your wellbeing.

07/21/2025

Your mental wellbeing is just as important as your physical health. Just like you wouldn't ignore a broken bone, don't ignore persistent sadness, anxiety, or other mental health concerns.

Taking care of your mental health improves your overall quality of life, relationships, work performance, and physical health too. Prioritizing your mental wellness isn't selfish, it's essential.

07/18/2025

The 4 Core Skills of DBT Therapy

1️⃣ Mindfulness - Learn to stay present in the moment, observe thoughts and feelings without judgment, and respond intentionally rather than react impulsively.
2️⃣ Distress Tolerance - Build healthy ways to cope with crisis or emotional pain without making the situation worse, using skills like distraction, self-soothing, and radical acceptance.
3️⃣ Emotion Regulation - Understand, identify, and manage intense emotions. These skills help reduce emotional vulnerability and increase positive emotional experiences.
4️⃣ Interpersonal Effectiveness - Communicate more clearly, set boundaries, ask for what you need, and maintain relationships while respecting yourself and others.

07/15/2025

Master Your Emotions with DBT Therapy

Feeling overwhelmed by intense emotions? DBT (Dialectical Behavior Therapy) teaches you practical skills to understand and manage your emotional responses. You'll learn to navigate difficult feelings without being controlled by them.

Our DBT program helps you build emotional resilience, improve relationships, and create the life you want. You don't have to struggle alone, effective help is available.

03/25/2025

We provide comprehensive psychiatric and psychotherapy services for a vast array of mental health issues. These include depression, anxiety issues, bipolar disorder, psychotic illness, borderline personality disorder, substance abuse and addiction, trauma related issues, relationship difficulties, life transitions, and behavior problems among others.

03/18/2025

Hope and understanding for those brave enough to ask. STABILITY & GROWTH FOR THOSE WILLING TO TRY!

03/11/2025

We offer hope and understanding for those brave enough to ask.

03/04/2025

We have done over 35,000 SPRAVATO® treatments so we have the experience needed to provide the best outcome for you. SPRAVATO can have a rapid antidepressant response and is added on to an antidepressant and the rest of your regimen. It is the first new mechanism of action to treat depression that has come out in over 30 years. Contact us today to learn more!