Lakes DBT Center

11/27/2025

“The mind heals when given compassion, patience, and care.”

Take a moment today to be gentle with yourself. Healing doesn’t happen overnight, it grows with understanding, support, and small acts of self-kindness. Even resting and slowing down is part of the process.

11/21/2025

“Small steps are victories, not insignificance.”

Every small effort counts. Whether it’s getting out of bed, going for a short walk, or reaching out to someone for support, celebrate these moments. They build strength over time and show your progress matters.

11/18/2025

Signs You Might Benefit from DBT

Dialectical Behavior Therapy (DBT) can help with emotional regulation, relationship challenges, or self-destructive behaviors. You might benefit if you struggle with intense emotions, impulsivity, or feeling misunderstood. Seeking guidance is a strong first step.

11/15/2025

The Power of Routine

Routines provide predictability and reduce overwhelm. Simple daily habits—like regular sleep, meals, and scheduled breaks, can strengthen emotional stability and support mental wellness.

11/13/2025

Lakes Center’s October Newsletter is live!
We discuss how to reclaim pleasure after trauma, how to navigate the changing seasons and mental wellness, Lakes Center news, and as always, a few mental health tips!


https://conta.cc/4o2TuaK

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     RECLAIMING PLE

11/12/2025

Understanding the Difference

Stress is a response to pressure, anxiety is persistent worry, and burnout is chronic emotional exhaustion. Recognizing the differences helps you respond effectively and seek the right support before symptoms worsen.

11/03/2025

“Feeling lost is temporary, not permanent.”

It’s okay to not have all the answers right now. Life has seasons, and uncertainty is part of growth. Trust that clarity and peace will return, and seeking help can guide you through tough moments.

10/31/2025

How to Practice Self-Soothing Techniques the DBT Way

Self-soothing skills help calm your mind during stressful moments. Techniques include engaging your senses, listening to calming music, taking a warm bath, or practicing guided imagery. Regular practice builds emotional resilience.

10/16/2025

Every September, we take time to talk about something that isn’t easy to bring up but touches more lives than we realize – su***de. In the United States alone, more than 49,000 people died by su***de in 2023, according to the CDC. That is a 35% increase since 2000, and it means one person dies f...

10/13/2025

Becca continues her Lakes Center SPRAVATO treatment.

https://www.tiktok.com//video/7554793570738228494?is_from_webapp=1&sender_device=pc&web_id=7549053058072823351

342 likes, 44 comments. “Did not go as expected, went better! Back to full dose we go.”

10/10/2025

Vulnerability is strength, not weakness.

It takes incredible courage to admit when you're struggling, ask for help, or share your authentic feelings with others. Society might tell you to "tough it out" or "stay strong," but real strength is being honest about your pain and taking steps to heal.

Opening up to trusted people or professionals isn't giving up, it's choosing growth over suffering. That's true bravery.

10/07/2025

DBT Mindfulness Made Simple: The "How" Skills.

Non-judgmentally: Observe without labeling as "good" or "bad." Just notice what is.
One-mindfully: Do one thing at a time with full attention. No multitasking your awareness.
Effectively: Focus on what works in the moment, not on being "right" or proving a point.

These three approaches transform any mindfulness practice into a powerful tool for emotional regulation and clear thinking.