Her Focus MD Women With ADHD

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Her Focus MD Women With ADHD

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09/06/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Physical Wellness.

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
1️⃣ Wind Down Routine with Quiet Activities.
2️⃣ Limit naps & Manage Phone Settings before Bed.
3️⃣ Limit Alcohol Use.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 12 Dec 2019.

08/13/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Occupational Wellness.

I Coached Myself to Success. R. I. S. E.
1️⃣ Radical Responsibility, Identity Shift
2️⃣ Self Mastery, Economic Empowerment
3️⃣ Create your own Methodology

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 09 Aug, 2023.

08/06/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Physical Wellness. 💙

Dental Care Is Hard, How to Make it Easier.
1️⃣ Follow Up Appointments.
2️⃣ Shame versus Support.
3️⃣ Floss Picks as Fidgets.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 01 Aug, 2023.

07/30/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Physical Wellness. 💙

ADHD: Improve Working Memory.
1️⃣ Use Stories & Draw Pictures.
2️⃣ Take Notes & Make Cue Cards.
3️⃣ Review Material & Healthy Lifestyle.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 8 Sep, 2020.

07/23/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Social Wellness. 💗

Time Blindness ADHD
1️⃣ Poor Estimation of Time.
2️⃣ Always late to events.
3️⃣ Or anxious and too early.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded December 2022.

07/16/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Physical Wellness. 💙

The Struggle to Relax: Why ADHD Makes it Tough.
1️⃣ Relaxation can get boring.
2️⃣ Take a Break from Self Regulation.
3️⃣ It looks different for us.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 4 July, 2023.

07/09/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Financial Wellness. 💚

5 Easy Ways to AVOID Baggage Fees
1️⃣ Check In Online, Takeout Food Bag.
2️⃣ Wear Heaviest and Bulky items.
3️⃣ Fill Your Pockets & F***y Pack.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 23 Oct, 2022

07/02/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Environmental Wellness. 🤎

Minimalist Pack With Me 1 Month In A Carry-On
1️⃣ Create A Mini Capsule Wardrobe.
2️⃣ Fold Clothes In A Brick Shape.
3️⃣ Keep Like Things Together.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 09 Nov, 2021.

06/25/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Intellectual Wellness. 💜

Ask for Accommodations with ADHD
1️⃣ Your expectations disable me.
2️⃣ Flip the Script! Not Apologizing.
3️⃣ Write a script for what disables you.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 24 Oct, 2022.

06/18/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Career Wellness. 🧡

Feeling Left Behind In Life?
1️⃣ What’s Wrong With Being Imperfect?
2️⃣ Late Bloomer; Career, Friends, etc.
3️⃣ Stick to Your Journey, Detours too!

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 14 May, 2023

06/11/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Spiritual Wellness. 💛

Affirmation Meditation for Joy - Savor Each Moment
1️⃣ I Savor the Moments that Fill My Life.
2️⃣ Mindfulness of Time Gives A Rich Life.
3️⃣ Overflowing with Beautiful Moments.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 11 Jun, 2018.

06/04/2023

Focus 🧠 on these three ideas 💡 from the video to manage your Student Loan with your career wellness. 🧡

How I Paid Off Student Loans in 2 Years
1️⃣ Face It, Don’t Ignore It.
2️⃣ Share Your Payoff Goal.
3️⃣ Resist Lifestyle Inflation.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 3 December, 2019.

05/28/2023

Focus 🧠 on these three ideas 💡 from the video to manage your intellectual wellness. 💜

What Do I Think About Life Coaches?
1️⃣ Need to have Licensure/ Training.
2️⃣ Should work with your health team.
3️⃣ More options for expressing yourself.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 28 Feb, 2019.

05/21/2023

Focus 🧠 on these three ideas 💡 from the video to manage your physical wellness. 💙

Women Waiting Decades for ADHD Diagnosis
1️⃣ More inattentive than hyperactive.
2️⃣ Primary doctors delaying referrals.
3️⃣ All feel relieved.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 27 Oct, 2021.

05/14/2023

Focus 🧠 on these three ideas 💡 from the video to manage your environmental wellness. 🤎

Creating a Peaceful Home with an ADHD Mom
1️⃣ Can’t play board/ bored games.
2️⃣ Sewing/ chores accommodations.
3️⃣ Ditch the shame.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 29 Jun, 2022.

05/07/2023

Focus 🧠 on these three ideas 💡 from the video to manage your emotional wellness. ❤️
Activities to Heal Your Inner Child
1️⃣ Art releases emotions nonverbally.
2️⃣ Play more, especially if parentified.
3️⃣ Write Letters & Positive Self Talk.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 3 Oct, 2022.

04/30/2023

Focus 🧠 on these three ideas 💡 from the video to manage your work wellness. 💜

How to Study or Work with ADHD
1️⃣ Wake up early & Eat regularly.
2️⃣ Move around a lot & Exercise.
3️⃣ Double the expected time & phone breaks.

This week’s video link in bio above 👆 or search for the video later on 👉 YouTube uploaded 12 Jun, 2021.

Address

West Bloomfield Township, MI

Opening Hours

10am - 7pm

Website

http://herfocusmd.com/

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