
09/06/2025
Fall in Michigan means apple orchards, cider mills, and crisp autumn air. Beyond being a seasonal favorite, apples also hold a special place in Traditional Chinese Medicine. They are believed to tonify Qi and Yin, restoring balance and hydration in the body. Their cooling nature helps clear heat, support gentle detoxification, and moisten dryness, which can ease issues like dry throat or skin. Apples also aid digestion, benefit the lungs, and are thought to calm the mind and lift the spirit.
In TCM, apples are seen as a food that nourishes both body and emotions, making them a natural ally as the seasons change. Bringing apples into your fall diet is a simple, enjoyable way to stay aligned with nature and support long-term wellness.