Lakes Psychiatric Center

09/01/2025

The Difference Between a Bad Day and Clinical Depression

Bad Day: Temporary sadness, still able to enjoy some activities, mood improves with time or positive events, energy returns after rest.

Clinical Depression: Persistent sadness lasting weeks/months, little to no pleasure in activities you used to enjoy, changes in sleep/appetite, feelings of worthlessness, difficulty concentrating.

If symptoms persist for two weeks or more, professional help can make a real difference.

08/28/2025

Lakes Center’s August Newsletter is live!
We are introducing Internal Family Systems (IFS) therapy, making self-care a lasting habit, Lakes Center news, and as always, a few mental health tips!
https://conta.cc/4lRDruu

Email from Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Introducing Internal Family

08/26/2025

Mindfulness in DBT: A Beginner's Guide to Being Present

Mindfulness is the foundation of all DBT skills. It's about observing your thoughts and feelings without judgment, staying focused on the present moment instead of worrying about the past or future.

Start small: Take three deep breaths and notice what you're experiencing right now. What do you see, hear, or feel? This simple practice builds the awareness that helps you respond thoughtfully rather than react impulsively.

08/23/2025

Your mental health is a priority. It's not a luxury. It's a necessity.

Just like you wouldn't skip taking medication for a physical condition, don't postpone taking care of your mental wellbeing. Investing in your mental health improves every aspect of your life, your relationships, work performance, physical health, and overall happiness.

You deserve to feel your best. Taking that first step toward better mental health is an act of self-respect and courage.

08/20/2025

10 Coping Techniques to Reduce Anxiety Right Now

Deep belly breathing (4 counts in, 6 counts out)
Progressive muscle relaxation
Cold water on your wrists or face
Name 5 things you can see around you
Listen to calming music
Gentle stretching or movement
Hold an ice cube or stress ball
Repeat a calming phrase
Text a supportive friend
Step outside for fresh air

Save this list for when anxiety strikes! 💙

08/17/2025

How to Support a Loved One Struggling with Mental Health

Listen without trying to "fix" everything
Avoid saying "just think positive" or "snap out of it"
Ask "How can I help?" instead of assuming what they need
Continue inviting them to activities (without pressure)
Learn about their condition to understand better
Take care of your own mental health too
Encourage professional help when needed

Your presence and patience matter more than having perfect words.

08/11/2025

Be gentle with yourself.

Your mental health journey is unique, and every small step forward matters. Remember that healing isn't linear, and it's okay to have difficult days. You're stronger than you know. 💙

Visit lakescenter.com to learn more about our supportive mental health services.

08/08/2025

You May Need Professional Mental Health Support

5 Signs:
Persistent feelings of sadness or hopelessness that last weeks
Difficulty managing daily activities or work responsibilities
Changes in sleep patterns or appetite
Increased irritability or mood swings
Withdrawal from friends, family, or activities you once enjoyed

If you're experiencing these signs, reaching out for help is a sign of strength, not weakness. Our team at Lakes Center is here to support you.

08/05/2025

Healing takes time, be patient with yourself.

Your journey to better mental health isn't a race. Some days will be harder than others, and that's completely normal. Celebrate the small victories, practice self-compassion, and remember that progress isn't always visible from day to day.

You're exactly where you need to be in this moment. 🌱

08/02/2025

What Does Comprehensive Mental Health Care Look Like?

It's personalized treatment that addresses your whole person - not just symptoms. At Lakes Center, comprehensive care includes thorough assessments, evidence-based therapies like DBT, medication management when needed, and specialized treatments for treatment-resistant conditions.

We believe in meeting you where you are and creating a treatment plan that fits your unique needs and goals.

07/27/2025

The Importance of Early Mental Health Intervention

Getting help early can make all the difference in your mental health journey. Early intervention helps prevent symptoms from worsening, reduces the need for more intensive treatment later, and helps you develop coping skills before challenges become overwhelming.

Don't wait until you're in crisis. Reaching out for support when you first notice changes in your mood, sleep, or daily functioning is one of the best investments you can make in your wellbeing.

07/25/2025

Lakes Center’s July Newsletter is live!
July is Disability Pride Month, so we discuss “Who is a Person with a Disability?”, how your well-being deserves attention, Lakes Center news, and as always, a few mental health tips!
https://conta.cc/3GF1xKl

Email from Lakes Center Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Who is a Perso