Gazelle Health

Fitness training, nutrition & wellness/habits coaching. Virtual, in your home or other convenient locations. Private, small group opportunities.

07/20/2022

Serving size is not the same as portion size. Did you know?! 😳🤔

Think about it like this… a SERVING size is an exact amount of food. A PORTION size is the amount of food you have on your plate/how much you actually eat. Check out the video for examples and to learn more.

If the way you’re eating works for you, keep it up! But if you’re not quite sure why you’re not meeting your goals, there’s a good chance you’re eating too much or too little of to get to that healthy weight.

You’re not alone… give me a shout and I will help you 👫

Have a great day everyone ☺️ Stay strong and be healthy! 💪🏼

07/11/2022

Words matter. How do you talk to yourself? 🤔

We commonly use the phrase “I have to…” which often feels like an obligation rather than a choice.
And, typically obligations are not as easy to embrace so we reluctantly follow through… or don’t.

Taking care of yourself is a choice and how you do it is up to you.

Notice how you talk to yourself today. Try swapping out the words HAVE TO with GET TO or CHOOSE TO and see how it feels!

Stay strong, be healthy everyone!

07/05/2022

Workshops are back!! Choose one, two or all three. Come alone or bring a friend 👭👬

Let’s go shopping 🛒
Make it and take it: recipes 🥘
Make it and take it: meal prep 🍱

Get involved and try/learn something new or improve on your already great habits.

Check out my website for more information coachgayle.com or contact me at 248-885-1400 for all the details and to get signed up.

Stay strong 💪🏼 and be healthy! 💜

05/07/2022

It’s these (and so many other) small moments that fill me up! 🤗🥰

Congratulations on your habit changes, open mind, patience, hard work and weight loss these past few months. You are a bright spot in my world ☀️ Keep up the greatness Kathy!

04/05/2022

Check out my weekly health and wellness segment on SPLASH LIVE 📺

Every Tuesday morning I talk about a different topic. Attaching the link from March 29 focus on POSITIVE THINKING AND PERFECTION 😊💪🏼

https://youtu.be/2k3fYv91Mxo

11/30/2021

Make a list in December! 📝 👍🏻

Use the next 30 days to be proud and remind yourself all the good things you did for yourself in 2021 and perhaps add one small thing in January.

When January rolls around, grab that list and simply continue what’s working well instead of ‘starting’ all over again.

10/11/2021

You’re inspiring Deb!!!

6 Tabata sets is no joke… you absolutely killed it (like you do every week!) Keep climbing those mountains and never lose your incredible spirit and drive.

I’m so grateful to be helping you reach your goals. Onward!

10/06/2021

Health and wellness looks different for everyone. Where do you need support, guidance and accountability?

-Nutrition coaching
-Health & Wellness / Life coaching
-Fitness Training
-Flexibility/Mobility Training

Message me and let’s talk about what makes sense for you!!

10/05/2021

Earlier this year and I became a certified stick mobility coach. Ask me more about this approach to exercise that focuses on your flexibility, strength, joints, confidence and overall body awareness 💪🏼

No jumping or weights 🤩 A wonderful complement to your exercise routine or on its own.

Message me and let’s chat more about what you’re trying to accomplish and how I can help.

Stay strong and be healthy, everyone 😊

Address

West Bloomfield Township, MI
48331

Telephone

+12488851400

Website

http://coachgayle.com/

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When You’re Ready...

...I’m here for you. I’ll get you motivated. I’ll help you understand what you are eating and explain how it helps (or hurts you) so you can make better food decisions. . I’ll show you how to exercise, with proper form and movement, to avoid injuries and maximize your results.