Those Therapy Sisters

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West Boca Raton, FL
Those Therapy Sisters

Two sisters. One mission: Real healing for real people. Licensed outpatient therapists | All diagnoses welcomed. Navigating mental health, side by side.

Your story matters. | Human first, therapist always. Therapy with heart, humor, & healing. Let’s talk.

09/12/2025

You’re not responsible for other people’s happiness.
It’s not selfish to put yourself first, it’s necessary. By honoring your own needs, you create space for genuine connection, not obligation.

Remember: Do you, and let others find their own joy.

09/11/2025

Progress does not need to be seen by others to be real. Sometimes the most important steps forward happen quietly, without an audience. Every effort you make, big or small, counts toward your growth.

Keep moving forward. Your journey is valid, even if no one else sees it.

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09/10/2025

Sometimes the greatest strength is found in letting go. When we release what we cannot control, we make space for peace, healing, and clarity to enter our lives.

“Peace begins the moment you choose to let go of what you cannot control.”

Take a deep breath today and remind yourself you are safe, you are grounded, and you are enough.

08/29/2025

You don’t need to be in crisis to ask for help.

Therapy isn’t only for the breaking points. Sometimes it’s about sorting through the messy parts before they unravel any further.

If you’re feeling overwhelmed, stuck in the same emotional cycles, or carrying things you’ve never said out loud, you are not alone. These are signs that something needs care, not signs that you’ve failed.

Therapy gives you a safe space to unpack what’s been weighing on you. No judgment. Just support.

Healing is possible. And you are absolutely worthy of it.

Reach out when you're ready. We’re here for you. https://www.solutionistcounseling.com/

08/27/2025

Let’s be real.

Therapy isn’t always light a candle, cry a little, and feel instantly better.

Sometimes it’s sitting in silence, not knowing what to say. Sometimes it’s saying something out loud for the very first time. Sometimes it’s realizing that growth can feel a lot like grief.

These moments might feel uncomfortable, but they’re often where real change begins.

If you’ve ever left a session feeling raw or unsure, that doesn’t mean you’re doing it wrong. It means you’re showing up with honesty. And that takes real strength.

Visit our website to learn more: https://www.solutionistcounseling.com/

08/26/2025

Women’s Equality Day is a powerful reminder that your voice matters.

So does your healing.

You deserve to be seen, heard, and supported in spaces that honor every part of who you are. That includes the parts that are still healing, still growing, and still finding their way.

At Those Therapy Sisters, we’re here to walk beside you. You never have to do it alone.

Tag a woman you admire. Share this post to remind someone their healing matters too. https://www.solutionistcounseling.com/

08/22/2025

Your core values aren’t just words you write down. They show up in your everyday choices, in the big life decisions, and especially in the moments that challenge you.

If something feels especially meaningful or deeply uncomfortable, your values are probably at the center of it.

These reflection questions are here to help you reconnect with what truly matters. Not what others expect from you. Not what sounds impressive. But what feels honest. What feels like you.

Growth begins with clarity. And clarity often starts by getting curious.

Let us know in the comments if one of these questions stood out to you. Share this with a friend, or use it for journaling this week. https://www.solutionistcounseling.com/

08/20/2025

Therapy isn’t just about what you say. It’s about how you feel while saying it.

It’s the relief of not needing to explain everything just right.

It’s the comfort of being met with understanding, not judgment.

It’s the peace of knowing that for one hour, you can simply be yourself.

This is what a safe therapy session can feel like. Gentle. Grounded. Fully focused on you.

We’re here to hold space for the hard moments and walk with you through whatever you’re carrying.

Tag or share this with someone who deserves to feel seen and supported. https://www.solutionistcounseling.com/

08/14/2025

If your mind has been racing lately, this is your gentle reminder to pause.

Rest isn’t something you have to earn. It’s something you need. Your nervous system isn’t tracking how much you’ve done. It’s asking if you’ve taken time to slow down, breathe, and just be. Rest isn’t lazy. It’s how we recover, regulate, and realign.

So today, choose rest on purpose. Take a deep breath. Step outside for a quiet walk. Give yourself a few minutes without needing to do or fix anything.

Visit our website today: https://www.solutionistcounseling.com/

08/12/2025

Back-to-school season is about more than supplies and schedules.

It’s a big mental shift for the whole family. With it can come pressure, anxiety, and quiet expectations that weigh heavy.

Maybe you're helping your teen navigate friendships. Maybe you're reminding yourself that it’s okay not to have it all together.

Here’s what we want you to remember: Your mental wellness matters too. It belongs at the center, not pushed to the side.

Taking care of your kids includes checking in with yourself. Even small moments of care can make a difference.

You don’t have to rush through the year. You don’t have to carry it all alone. Let this be a season where your well-being has a seat at the table.

💜 If this speaks to you, give it a like
📲 Share it with another parent or teen who could use the support

08/08/2025

Therapy isn’t a performance.

You don’t need to have the right words. You don’t need to explain everything perfectly. You don’t have to prove your pain.

You’re in therapy to be real. To feel safe, to be honest, and to go at your own pace.

In our space, you can cry without apologizing. You can speak without trying to impress. You can show up just as you are.

Therapy works best when it feels safe. We’re here to help create that space for you.

What helped you feel safe enough to open up in therapy? Share with us in the comments. https://www.solutionistcounseling.com/

08/07/2025

August is a fresh start, and your mental health deserves to be part of that reset.

Maybe you're learning to set better boundaries at work.

Maybe you're showing up to your very first therapy session.

Maybe you're simply giving yourself a quiet moment without feeling guilty.

There’s no single way to care for your mental health. You don’t have to wait for a crisis. You just have to be willing to check in with yourself.

Tell us in the comments one way you're supporting your mental health this month. Your story might inspire someone else.

And if you're ready to take the next step, our team is here to walk with you. https://www.solutionistcounseling.com/

Address

9033 Glades Road, Ste D
West Boca Raton, FL
33434

Telephone

+15614060636

Website

http://www.solutionistcounseling.com/

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