Those Therapy Sisters

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West Boca Raton, FL
Those Therapy Sisters

Two sisters. One mission: Real healing for real people. Licensed outpatient therapists | All diagnoses welcomed. Navigating mental health, side by side.

Your story matters. | Human first, therapist always. Therapy with heart, humor, & healing. Let’s talk.

07/25/2025

Let’s fill this jar with words of encouragement and positivity!

We all have words that bring us comfort, hope, or strength.

What is one word that’s lifting you up today?

Share it in the comments and let’s create a jar full of positive energy together. You never know who might need that little boost today. https://www.solutionistcounseling.com/

07/23/2025

First responders face unique challenges every day. The weight of constant stress, trauma, and burnout can be heavy to carry alone.

At Those Therapy Sisters, we understand that caring for others does not mean you do not need care yourself.

Our therapy for first responders offers a safe, supportive space to talk about what’s on your mind, process what you’re carrying, and find new ways to feel more balanced and whole.

If you’re ready to take the first step toward feeling supported, we’re here to walk beside you. https://www.solutionistcounseling.com/counseling/first-responders/

07/18/2025

Facing what feels hard can be overwhelming. It can feel like something to avoid, something too heavy to handle.

But the truth is, the hardest work can often be the most healing.

Therapy is not always easy. It can mean looking at what you have been carrying for a long time.

We want you to know you don’t have to do it alone. You deserve a safe, compassionate space where you can face what is hard and start finding your way back to yourself.

If you’re ready to take that step, we’re ready to walk beside you. https://www.solutionistcounseling.com/

07/16/2025

Therapy is not about fixing what is broken. It is about nurturing what is already there and finding your own strength.

There are a lot of myths out there that can keep people from seeking therapy. Myths that say therapy is only for those in crisis or that it is just about talking through old memories.

The truth is, therapy is a safe space for anyone who wants to feel better, grow, and heal. It is about learning and discovering, not judgment.

Swipe through to see some of the most common myths and why they just are not true.

Have you ever believed one of these myths? Share in the comments or send us a message if you are curious about how therapy can support you. We are here for you. https://www.solutionistcounseling.com/

07/11/2025

Childhood is a time of growth, change, and big emotions. In our Boca Raton child therapy space, we create a safe, nurturing environment where children can build confidence, learn new coping skills, and find ways to express themselves.

Therapy here isn’t about fixing what’s wrong. It’s about supporting what’s already there and helping kids grow into their strengths.

If your little one could use a little extra support, we’re here for them. Reach out today to learn more about how we can help.

https://www.solutionistcounseling.com/counseling/children-and-teens/

07/09/2025

When life feels overwhelming or your mind starts to spin, grounding can offer a gentle way to come back to the present.

One simple tool we love is the 5-4-3-2-1 method. It can help calm your mind and reconnect you with your surroundings, no matter where you are.

Here’s how it works:

✨ Take a slow, deep breath
✨ Look around and name 5 things you can see
✨ Notice 4 things you can touch
✨ Listen for 3 things you can hear
✨ Breathe in and find 2 things you can smell
✨ Pay attention to 1 thing you can taste

There’s no right or wrong way to do this. The idea is to bring your focus back to the present with patience and self-kindness.

Have you tried this? What grounding practices help you the most? Let us know in the comments!

https://www.solutionistcounseling.com/

07/03/2025

Anxiety doesn’t always shout. Sometimes it whispers in your mind or appears in small ways that are easy to miss.

Maybe you’re lying awake at night with racing thoughts. Maybe your mind keeps drifting, making it hard to focus. Or maybe you’re avoiding situations that might stir up anxious feelings.

If this sounds familiar, you’re not alone. At Those Therapy Sisters, we see you and want to remind you that these are not just quirks or random worries. They are signals that you deserve understanding and support.

Therapy can be a safe place to explore what’s on your mind and find your footing again. If you’re ready to talk, we’re here to help. https://www.solutionistcounseling.com/

07/01/2025

Meet Rachel Callister and Lindsay Beers, the compassionate team behind Those Therapy Sisters.

Rachel is a Licensed Mental Health Counselor, Nationally Certified Counselor, and EMDR trained. She helps individuals and families navigate mental health challenges, behavioral issues, and substance use concerns.

Lindsay is also a Licensed Mental Health Counselor, National Certified Counselor, and EMDR trained. She creates a nurturing, insightful space for children and families to grow and heal.

Together, they offer a safe, supportive environment filled with care and possibilities.

Learn more about how Rachel and Lindsay can support you or your family by reading their full bios. Click the link below:

https://www.solutionistcounseling.com/about-us/

06/27/2025

Frustration and stress are a normal part of life, but they do not have to take over your day.

When emotions run high, it is easy to feel overwhelmed or out of control. Small, intentional practices can help you reset and respond with more clarity and care.

Try these in-the-moment tools:

✨ Pause and breathe. Deep, steady breaths help signal safety to your nervous system.
✨ Move your body. A short walk, stretch, or shake can release tension.
✨ Name what you are feeling. Saying “I feel frustrated” can reduce its intensity.
✨ Give yourself permission to step back. You are allowed to pause and return when you feel more grounded.
✨ Talk it out. Sharing with a friend or therapist can lighten the emotional load.

You do not have to power through on your own. With support and self-awareness, frustration can become growth.

https://www.solutionistcounseling.com/

Address

West Boca Raton, FL

Telephone

+15614060636

Website

http://www.solutionistcounseling.com/

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