Boca Family Therapy

Boca Family Therapy Communication to make life easier. Making families and businesses better for over a decade. Businesses, too, need stellar communication to be profitable.

Excellent communication is the key to resolving conflict and getting ahead. We make the learning process enjoyable as we work with families and businesses. Our areas of greatest passion include families in transition - and these can either be high conflict or amicable situations. Enabling kids to manage the process and their parents as well, we empower family members all-together or one-on-one. We

work in-house with interactive exercises/activities that are actually fun - that they are amazingly effective is a huge bonus. :)

Give us a call and we can let you know how we can help your family or business flourish. Info@BocaFamilyTherapy.com
305.903.2500

Boundaries aren’t walls, they’re bridges to healthier connection. They help us show up for others without abandoning our...
05/30/2025

Boundaries aren’t walls, they’re bridges to healthier connection. They help us show up for others without abandoning ourselves.

Lifestyle differences between households are common in co-parenting, and perfect alignment isn’t necessary to raise a re...
05/28/2025

Lifestyle differences between households are common in co-parenting, and perfect alignment isn’t necessary to raise a resilient child. What matters most is consistent love, safety, and emotional attunement.

Co-parenting often means navigating two very different home environments. And while you can’t control what happens in the other household, you can create a secure, supportive space that helps your child transition with confidence and emotional ease.

Today, we honor the courage, sacrifice, and legacy of those who gave their lives in service. 🇺🇸Mental health matters, es...
05/26/2025

Today, we honor the courage, sacrifice, and legacy of those who gave their lives in service. 🇺🇸

Mental health matters, especially on days like today.

💙 It’s okay to step back.

❤️ It’s okay to reach out.

💙 It’s okay to feel both gratitude and grief.

For veterans, military families, and anyone carrying the weight of loss, I am wishing you a peaceful and heartfelt Memorial Day.

As we head into a long weekend and the season of sun-soaked plans, remember this: rest isn’t something you earn, it's so...
05/23/2025

As we head into a long weekend and the season of sun-soaked plans, remember this: rest isn’t something you earn, it's something you deserve.

You don’t have to justify your want or need to slow down and rest.

This summer, let stillness be part of the rhythm too.

Navigating divorce is challenging enough. And working through it with young children? Even tougher.Check out some of the...
05/21/2025

Navigating divorce is challenging enough. And working through it with young children? Even tougher.

Check out some of these books written for children ages 3-9, to support them (and you) during family transitions.

‘Two Homes’ is gentle and reassuring. This book helps very young children understand that love remains constant, even in two households. It focuses on what is gained rather than what is lost when parents divorce.

‘I Don’t Want to Talk About It’ follows a little girl through a range of emotions with comforting guidance. Great for validating feelings.

‘My Family’s Changing” is a gentle, factual book that is beautifully illustrated and encourages open discussion and includes adult guided conversation points.

You’ve probably told someone to “reach out if they need anything.”But when it’s your turn to ask for help? It feels unco...
05/19/2025

You’ve probably told someone to “reach out if they need anything.”

But when it’s your turn to ask for help? It feels uncomfortable, scary, or even shameful.

I have little reminder for you, you deserve support, too.

Here are 3 ways to make asking easier (even when it doesn’t feel natural). Start small, stay specific, and remember:

After all, we are all humans doing our best.

Some weeks it’s moving through life one step at a time…and that’s okay.If you’re feeling like support could help, I’m he...
05/16/2025

Some weeks it’s moving through life one step at a time…and that’s okay.

If you’re feeling like support could help, I’m here for you. Now accepting clients in Florida and Massachusetts.

Why is May Mental Health Awareness Month? The month of May was actually chosen to align with the spring season. A symbol...
05/13/2025

Why is May Mental Health Awareness Month? The month of May was actually chosen to align with the spring season. A symbolic time of renewal, growth, and reflection.

Fun fact: Mental Health Awareness Month first started in 1949!

I love a reason to celebrate and validate mental health and a gentle reminder that your mental health matters, every day.

Mother’s Day can stir up a mix of emotions but something we can probably all agree on, is that mental health and motherh...
05/11/2025

Mother’s Day can stir up a mix of emotions but something we can probably all agree on, is that mental health and motherhood go hand in hand.

This Mother’s Day let’s normalize however this day lands for you. Asking for help, setting boundaries, and prioritizing your own well-being is all part of it.

Your feelings are valid, no matter what!

Happy Mother’s Day to all of the mothers, stepmothers, grandmothers, birth mothers, and mother figures out there. 💗

Making time for your mental health matters. May is Mental Health Awareness Month, the perfect time to open yourself up t...
05/09/2025

Making time for your mental health matters.

May is Mental Health Awareness Month, the perfect time to open yourself up to support.

Mental Health professionals are here for you today and every day.

New traditions. New roots. If your family is adjusting to life after divorce, you're not alone.I’m here to help you crea...
05/07/2025

New traditions. New roots.

If your family is adjusting to life after divorce, you're not alone.

I’m here to help you create a new rhythm that feels safe, grounded, and connected.

Start where you are. Build from here.

Reach out today!

Did you know, laughter is actually good for your brain?!😂 Reduces cortisol and stress😂 Boosts feel-good chemicals like d...
05/05/2025

Did you know, laughter is actually good for your brain?!

😂 Reduces cortisol and stress
😂 Boosts feel-good chemicals like dopamine and endorphins
😂 Strengthens social connection
😂 Helps regulate your nervous system
😂 Laughing more means your body is making space for joy, too.

Here's your reminder to laugh today. Deep belly laughs, giggles, or even the kind that sneaks up unexpectedly.

Address

West Boca Raton, FL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+13059032500

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