What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 11am Wednesday 1:30pm - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 12pm

Bountiful Spinal Care

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West Bountiful, UT
Bountiful Spinal Care

Dr. Grover is a chiropractor specializing in NUCCA, a gentle treatment for neck, back pain, and headaches. Dr. Clint J. She is a French horn player.

Grover, Chiropractic Physician, graduated from Palmer Chiropractic College in 2010. Dr. Grover has studied upper cervical chiropractic throughout his doctorate training and is excited to offer life giving care with NUCCA. He also completed his CCEP, which is a Certified Chiropractic Extremity Practitioner. His brother, Dr. Loren Grover, is also a chiropractor and has inspired him from the beginnin

g of his career. He is licensed in Utah as Chiropractic Physician and is a primary care provider. He is board certified through NBCE, the National Board of Chiropractic Examiners. As an avid athlete, Dr. Grover enjoys running and cycling. He uses both the Chi Running and Pose Method of running, which is "barefoot" style. It puts less shock on your system and less wear and tear on the joints to prevent injury. One of the craziest things he has done besides the running in the Marine Corps Marathon in Washington DC, was LOTOJA, a 206 mile bike race over 3 mountain ranges ending in Jackson Hole, Wyoming. He loves working with athletes and performing artists. He and his wife currently play in a local folk rock band, the Flat Canyon Band, as well as the Salt Lake Symphony. Dr. Grover completed his undergraduate degree in Music, playing the String Bass, at Utah State University in Logan, Utah, where he grew up. He has played in groups in Iowa and Illinois, the Clinton Symphony Orchestra, Nauvoo Orchestra, Quad City Music Guild as an assistant conductor, and the St. Ambrose University Community Orchestra, where he originally met his wonderful wife, Alissa. They were married in 2008 and live in Bountiful, Utah. "Dr. Ali" is also a chiropractor and is currently on staff at the Animal Care Center and South Valley Large Animal Clinic as a certified animal chiropractor. She also travels to barns to care for larger animal patients like horses. He also acclaimed as co-author of a recently published book, "Neck Pain, Neck Pain." There is so much still to be learned about how to be healthy, take care of your body, and it all leads to feeling great and living longer. This book puts together many of the tools necessary for living that great life. Dr. Grover feels very strongly that everyone should be able to have their spine checked, and that the nervous system needs the proper care for it to be able to take care of you. "The power that made the body, heals the body!"

07/17/2025

Reduce stress and tension.

Chiropractic care promotes relaxation and reduces physical stress.

07/03/2025

Investing in chiropractic care is investing in your long-term health and vitality.

06/15/2025

Happy Fathers Day!

Celebrate Dad with the gift of pain relief!

Chiropractic care can help fathers stay active and enjoy life to the fullest.

06/05/2025

Maintain an active lifestyle. Regular movement keeps your spine healthy and strong.

06/03/2025

June is Migraine Awareness Month.

Discover how chiropractic care can ease your headaches.

05/25/2025

Enjoy your long weekend!

Remember to maintain good posture during travel and activities.

If you experience any discomfort, chiropractic care can help you recover.

05/20/2025

Recent accident or injury? Chiropractic care can support your recovery process!

05/11/2025

This Mother's Day, give the gift of well-being!

Chiropractic care can help moms alleviate aches and pains so they can enjoy every moment.

05/06/2025

Did you know?

The first chiropractic adjustment was performed in 1895 by D.D. Palmer.

Over a century later, chiropractic care continues to help millions find relief.

05/01/2025

Celebrate National Posture Month!

Stand tall and feel confident with chiropractic care.

04/15/2025

Good discussion today. Lots of great strategies!

04/05/2025

I was very impressed by this article I got in an email:

There has been a lot of discussion lately about the link between alcohol and an increased risk of cancer. But what about the link between alcohol and sleep? Let's take a moment to look at how drinking affects our ability to rest.

More than two-thirds of Americans drink alcohol, and I know that I have enjoyed a drink before bedtime. While some of us may find that a drink helps us fall asleep more easily, alcohol ultimately has a negative effect on sleep. In a recent survey of 160,000 participants, nearly 90% of participants who regularly consume alcohol in the evening reported at least one sleep-related problem.

One reason for this disruption is that alcohol alters how our bodies cycle through the four stages of sleep. During healthy sleep, our bodies move through three non-rapid eye movement (NREM) stages followed by a rapid eye movement (REM) stage once every 90 to 120 minutes. These are necessary for sleep to feel refreshing and for processes like learning and memory consolidation to occur. When we drink before bed, this pattern is disrupted and we can move through this cycle in a disordered manner, leading to waking frequently and fragmented, low-quality sleep.

Alcohol can also contribute to sleep disorders. For those of us who snore or have sleep apnea, (a disorder that causes repeated pauses in breathing during sleep), drinking alcohol tends to aggravate symptoms. This is due to the effect that alcohol consumption has on the tissues of the throat and tongue as well as signals being sent out by our brains. Heavy alcohol use can also contribute to the development of insomnia, (a sleep disorder characterized by difficulty falling and staying asleep), and as many as three-quarters of people with alcohol dependence experience insomnia when they drink. People with insomnia also have an increased risk of developing alcohol use disorder, possibly because they may turn to alcohol as a sleep aid.

So, how can we enjoy a drink and still get a healthy night's sleep? For most of us, it means avoiding alcohol for at least three hours before bedtime. However, we may need to stop drinking more than three hours before bedtime if we:

Consume multiple drinks over a short time
Drink on an empty stomach
Are especially sensitive to the effects of alcohol
Are sleep deprived
Take any medications that intensify the effects of alcohol
By becoming more aware of how alcohol affects us as individuals, and being more mindful of how and when we are using alcohol, we can enjoy a cocktail and a healthy night's sleep.

Sleep well,

Ron Larson

President of iSleep

P.S. Alcohol is a diuretic, causing us to need to urinate more. This means our sleep can also be disrupted by the need to use the bathroom in the middle of the night!

Address

West Bountiful, UT

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 11am
Wednesday	1:30pm - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 12pm

Telephone

+18013357288

Website

http://www.bountifulspinalcare.com/

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Our Story

Dr. Clint J. Grover, Chiropractic Physician, graduated from Palmer Chiropractic College in 2010. Dr. Grover has studied upper cervical chiropractic throughout his doctorate training and is excited to offer life giving care with NUCCA. He also completed his CCEP, which is a Certified Chiropractic Extremity Practitioner. His brother, Dr. Loren Grover, is also a chiropractor and has inspired him from the beginning of his career. He is licensed in Utah as Chiropractic Physician and is a primary care provider. He is board certified through NBCE, the National Board of Chiropractic Examiners. As an avid athlete, Dr. Grover enjoys running and cycling. He uses both the Chi Running and Pose Method of running, which is "barefoot" style. It puts less shock on your system and less wear and tear on the joints to prevent injury. One of the craziest things he has done besides the running in the Marine Corps Marathon in Washington DC, was LOTOJA, a 206 mile bike race over 3 mountain ranges ending in Jackson Hole, Wyoming. He loves working with athletes and performing artists. He and his wife currently play in a local folk rock band, the Flat Canyon Band, as well as the Salt Lake Symphony. Dr. Grover completed his undergraduate degree in Music, playing the String Bass, at Utah State University in Logan, Utah, where he grew up. He has played in groups in Iowa and Illinois, the Clinton Symphony Orchestra, Nauvoo Orchestra, Quad City Music Guild as an assistant conductor, and the St. Ambrose University Community Orchestra, where he originally met his wonderful wife, Alissa. She is a French horn player. They were married in 2008 and live in Bountiful, Utah. "Dr. Ali" is also a chiropractor and is currently on staff at the Animal Care Center and South Valley Large Animal Clinic as a certified animal chiropractor. She also travels to barns to care for larger animal patients like horses. He also acclaimed as co-author of a recently published book, "Neck Pain, Neck Pain." There is so much still to be learned about how to be healthy, take care of your body, and it all leads to feeling great and living longer. This book puts together many of the tools necessary for living that great life. Dr. Grover feels very strongly that everyone should be able to have their spine checked, and that the nervous system needs the proper care for it to be able to take care of you. "The power that made the body, heals the body!"