Muscular Connections

21/07/2025

Slow flow with Dynamic Stretching tomorrow at 7AM Treat your body to what it needs. First Timers welcome and encouraged
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Class details and reservation on our Punchpass website.

21/07/2025

Today is a perfect day to start working on your new self, just in time for the fall and the holidays🙂. We don't need to procrastinate any longer. Lori is ready to show you the ropes and lead you to a long-term, life sustainable fun workout. hop in class to find out!! first class free!!
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Class details and reservation on our Punchpass website.

18/07/2025

✨Why Regular, Moderate Fitness is a Game-Changer for Arthritis & Tight Joints✨

You don't have to be an athlete or push to extremes to feel better. you don't even need extremes to lose weight and tone up either. In fact, steady, mid level movement is exactly what your joints crave!!

Here is why:

🖤KEEPS JOINT LUBRICATED: Gentle movement increases synovial fluid, helping your joints glide smoothly without stiffness

🖤BUILDS SUPPORTIVE MUSCLE: Strengthening the muscles around your joints reduces pressure and pain.

🖤IMPROVES FLEXIBILITY & MOBILITY: Regular Stretching and low-impact exercises eases tightness and improves range of motion.

🖤BOOSTS MOOD & ENERGY: Consistent fitness helps manage pain and promotes better sleep, so you feel good day to day.

As Muscular Connections we specialize in fitness that feels good and supports your body's needs - no extreme moves, just real, SUSTAINABLE results. If arthritis and joint tightness is holding you back come try our classes designed to keep you moving both comfortably and confidently.

We just move differently!! www.muscular-connections.com

45 Sterling St Unit 28
West Boylston, MA 01583

14/07/2025

Hop in Kerin's Gentle Yoga tonight at 7pm

Your muscles will thank you!!

Class details and reservation on our Punchpass website.

14/07/2025

Mark your calendar!!!! We are celebrating ALL WEEK!

10/07/2025

Pilates with Lori tonight at 4:30 Hop in class she has a doozy planned 😉

Class details and reservation on our Punchpass website.

09/07/2025

RUN!!!!!!

https://app.punchpass.com/org/17784/passes/202078?check=1714756674

09/07/2025

First time visitors free and welcomed!

If you have been wanting to experience a Barre Class, we have one with a twist. Barre fusion today at 4:30pm
https://app.punchpass.com/org/17784/classes/17815850

Then at 6:30 pm Gentle Yoga with Kerin.
https://app.punchpass.com/org/17784/classes/17815855

Class details and reservation on our Punchpass website.

08/07/2025

Don't let the summer derail you from your goals Hop in a class!!

Floor to Core at 5:30 pm https://app.punchpass.com/org/17784/classes/17815841

Slow Flow w/Yin (stretch) 6:45pm https://app.punchpass.com/org/17784/classes/17823615

Class details and reservation on our Punchpass website.

04/07/2025

Hope everyone has a wonderful, safe holiday weekend!! We will be open for our 9am class on Sunday😉 Come work off those barbeque extra's First Class is Always free.
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https://app.punchpass.com/org/17784/classes/17586427

02/07/2025

Franchise gyms have investors.
Mom-owned studios have heart—and hustle.

At the big boxes, you’re a barcode.
Here at Muscular Connections? You’re family.

Every member and visitor is honored!!
We know your name.
We know your goals.
We know that your left shoulder flares up when you garden too hard—and we adjust for that.
Our workouts are designed with your long-term health in mind—safe, sustainable, and smart. No gimmicks, no injuries, no shame.

Every class here supports a real dream—not a CEO bonus or a corporate quota.

We’re still new, still growing, and trying to stay steady through the summer season (which, let’s be honest, can be tough for small studios like ours).

✨ So here’s the ask: 🙏
If you’ve been meaning to come back—this is your sign.
If you’ve been telling a friend about us—bring them in.
If you’re already here—THANK YOU. You keep us alive.

Every time you show up, share a post, tell someone about us, or sign up for a class—you’re helping build something real right here in our community.

Let’s keep it going. Let’s get stronger—together.
Boutique > Big Box. Always.

💪 Book your next class now—we’re waiting for you.