Muscular Connections

10/24/2025

Only 7 spots left for our FREE Restorative Yoga session on Sunday Evening at 6pm. Come unwind and reset for the week ahead with Justine's amazing Restorative Class.
👇
https://app.punchpass.com/org/17784/classes/18520876

10/23/2025

Have you tried Strong Foundations on Friday mornings yet?. 7AM

This strength and conditioning class, builds confidence through proper form, functional movement, and smart training. Strengthening your body, improve balance, and boost resistance to injury as you lay the groundwork for lasting fitness.

Try it out tomorrow! Click here to join 👇https://app.punchpass.com/org/17784/classes/18483958

10/22/2025

What is with Thursday's? We have two solid classes.
Pilates at 4:30 PM and Sweat N Stretch at 6PM
Lets get booked. Thursdays are not rest days!
Get off those couches 🛋
https://app.punchpass.com/org/17784/classes/17405366 = Pilates
https://app.punchpass.com/org/17784/classes/18391922 = Sweat

10/21/2025

10/17/2025

💥📢Free Class ALERT 💥📢⚡️MONDAY 7PM

Emily Joins Muscular Connections, As you know, whenever a new instructor joins our team we always offer their first class with us free for you!!

Limited Spots for comfort so sign up now 👇https://app.punchpass.com/org/17784/classes/18561147

Energize your spirit and calm the mind. Emily will take you through a slow yet dynamic yoga practice that will exceed your expectations. All levels, No extreme moves or poses

10/16/2025

Tonight's Sweat N' Stretch was a great class. We all worked up a great sweat and elevated our heart rates for 30 min.

Then we took it down to the mats for 30 min, where we spent time stretching our glutes,🍑 pelvis, back SI joint, abs and psoas muscles We added in some pec and shoulder stretches as well.
Every week something different. Join me next Thursday 6pm

10/15/2025

Upper Body Strength tonight at 4:30pm
https://app.punchpass.com/org/17784/classes/18161684

Gentle Yoga 6:30 Pm
https://app.punchpass.com/org/17784/classes/18483954

Class details and reservation on our Punchpass website.

10/14/2025

LFG!!!!!! get in my class, this Thursday you will thank me later.
https://app.punchpass.com/org/17784/classes/18391921

Join me tonight at 6PM https://app.punchpass.com/org/17784/classes/18391920

10/13/2025

Try it out

10/13/2025

Tune in at 7pm. We will be shooting a live yoga class!! To introduce Emily

10/13/2025

Join us this evening~Where it is Warm and Dry inside. Full of heart and love 🥰🥰 Free first 3 classes pass here
👇👇
https://app.punchpass.com/org/17784/passes/184307?check=1695497089

Classic Cardio 6pm with Lori 💪
https://app.punchpass.com/org/17784/classes/18483972

Come meet Emily our newest Yoga Instructor tonight at 7 (subbing for Kerin🧘‍♀️
https://app.punchpass.com/org/17784/classes/18483975

Class details and reservation on our Punchpass website.

10/12/2025

Sunday Deep Clean. To keep everyone as healthy as we can this season.

I work 7 days a week. I coordinate schedules, treat patients, payroll, book keeping, inventory, emails, memberships, advertise, post tirelessly on social media, and thats right and I'm the janitor too!! Then at home I'm a mom! (We all know what goes into that 😉)

Why do I do this??? Because I'm building a dream, that still has a long way to go. Two years is still an infant business, it takes every ounce of your being to make a dream come true. And yes a lot of tears and fears! It takes a community to help it flourish.

It's not the gym ❌️ it's not a franchise ❌️ we don't have 100's of members ❌️

We are a community of like minded individuals that come together to move their bodies and free their mind in the safest way possible.

The difference here.. is you matter! Your attendance counts, we value each person that walks through the door and we remember your name. Because a business is not even possible without you and we remember that EVERYDAY. Even on a rainy sunday 🥰 schedule your classes for the week ahead. Its time to FLOURISH 🧡🖤🩶
Www.muscular-connections.com