Spotted Cow Wellness

05/06/2026

Absolutely amazing description between two amazing modalities that I practice!

Craniosacral Therapy vs. John Barnes’ Myofascial Release
Understanding the difference in perspective and depth

There’s often confusion between Craniosacral Therapy and Myofascial Release—especially because both are gentle, hands-on therapies that work with the body’s subtle rhythms.

But the lens they use is different.

John Upledger’s Craniosacral Therapy (CST)
• Focuses on the craniosacral system
• Uses extremely light touch (.5 grams)
• Works with the craniosacral rhythm
• System-specific approach centered around the skull, spine & sacrum

John F. Barnes’ Myofascial Release (MFR)
• Treats the body as one interconnected fascial system
• Uses sustained pressure (3–5+ minutes)
• Addresses whole-body fascial restrictions
• Focuses on root cause healing & nervous system regulation

John Barnes taught:

“There is no separate craniosacral rhythm. What practitioners are feeling is the rhythm of the entire fascial system.”

In John Barnes’ MFR, healing may include:
• The Triad of Healing
• Cross-hand technique
• Rebounding
• Unwinding
(physical, emotional & energetic healing)

Why this matters:
Fascial restrictions can:
• Hold up to 2,000 lbs of pressure
• Affect the entire body
• Store trauma, stress & emotional patterns
• Does not appear on imaging

A “cranial issue” may actually originate from:
• The pelvis
• Diaphragm
• Viscera
• Or unresolved fascial restrictions elsewhere in the body

But Myofascial Release goes deeper into:

Root cause healing
Whole-body integration
Nervous system regulation through sustained release
It’s not about chasing a rhythm.

It’s about listening to the body as a unified system—and allowing it the time and space to unwind.

Both modalities can be supportive.

But MFR takes a broader whole-body fascial approach focused on integration, release, and allowing the body to unwind naturally.

05/06/2026

There’s still a few days to throw your name into the massage giveaway 🌿

It’s National Therapeutic Massage Awareness Day 🎉

But instead of giving you a list of benefits you’ve probably heard before… let me say this:
So many people walk into my space thinking their tension, stress, headaches, or constant tightness is just something they have to live with.

It’s not.

Your body isn’t working against you, it’s communicating with you.
Therapeutic massage is one of the most powerful ways to finally listen, help release, and reset.
I have had the honor of working with so many of you through different seasons: stress, healing, pregnancy, chronic tension, grief and everything in between… and it means more to me than you know to be a part of your wellness journey. Just know I care about each and every one of my guests, you are not just a number in my day.

So let’s celebrate this day with a GIVEAWAY

I’ll be choosing a winner in one week to receive a special session!

How to enter:
Share this post = 1 entry 🌿 please have your post setting to public when you share or else I can’t see who shared to count it! 🌿
Leave a review on Facebook, Google, or Vagaro = extra entries for each one ✨
(If you’ve ever been a client of mine in any way: massage, bodywork, health consultations, you’re eligible!)

Your reviews not only support my small business more than you know, but they also help others feel confident taking that first step toward caring for their bodies.

The Winner will be announced in one week in a Facebook post : ⚠️ please be aware of possible scammers trying to ruin this event for everyone. This is my only facebook account.


* a little throw back to my graduation from the Theraputic bodyworker program at NITE *

05/04/2026

To the teachers who give their energy, patience, and heart every single day: this week is for you ✏️

From May 4th–8th, enjoy a little extra appreciation:
$10 off any scheduled session
OR
$10 off a gift card for a teacher in your life

Whether you’re a teacher needing time to reset… or someone wanting to say “thank you” in a meaningful way, this is your chance to give the gift of rest and restoration.

Because taking care of everyone else starts with taking care of yourself 🌿

Message to book or purchase your gift card!

05/03/2026

Mother’s Day is coming… this is your reminder that flowers are nice, but rest might be what she really needs.

Book the massage.
Line up the childcare.
Give her the time and space to actually receive this gift.

Because what most moms truly want isn’t another thing to do… it’s a moment where they don’t have to do anything at all.

A moment to exhale.
To feel taken care of.
To feel like themselves again.

Whether it’s for your partner, your own mom, or yourself, let this be your sign to make her feel genuinely seen, supported, and restored.

Gift cards available: as my gift to all other mothers take $10 off your total for any Mother’s Day gift cards or pre paid packages.
( please contact me for these deals as online purchases will not apply the sales)

Together we can give mom something she’ll enjoy this year 💐

05/01/2026

It’s National Therapeutic Massage Awareness Day 🎉

But instead of giving you a list of benefits you’ve probably heard before… let me say this:
So many people walk into my space thinking their tension, stress, headaches, or constant tightness is just something they have to live with.

It’s not.

Your body isn’t working against you, it’s communicating with you.
Therapeutic massage is one of the most powerful ways to finally listen, help release, and reset.
I have had the honor of working with so many of you through different seasons: stress, healing, pregnancy, chronic tension, grief and everything in between… and it means more to me than you know to be a part of your wellness journey. Just know I care about each and every one of my guests, you are not just a number in my day.

So let’s celebrate this day with a GIVEAWAY

I’ll be choosing a winner in one week to receive a special session!

How to enter:
Share this post = 1 entry 🌿 please have your post setting to public when you share or else I can’t see who shared to count it! 🌿
Leave a review on Facebook, Google, or Vagaro = extra entries for each one ✨
(If you’ve ever been a client of mine in any way: massage, bodywork, health consultations, you’re eligible!)

Your reviews not only support my small business more than you know, but they also help others feel confident taking that first step toward caring for their bodies.

The Winner will be announced in one week in a Facebook post : ⚠️ please be aware of possible scammers trying to ruin this event for everyone. This is my only facebook account.


* a little throw back to my graduation from the Theraputic bodyworker program at NITE *

04/30/2026

Having trouble finding my new location? Don’t worry, you’re not alone! It’s tucked just off the main walking path of Houghton Avenue.. a hidden little haven for quiet, restorative sessions 🌿
New Address: 313 W Houghton Ave Suite B, West Branch MI 48661

04/29/2026

One final appointment remains this week, reach out to claim it before it’s gone 😃

Session was claimed 🌿

* don’t forget if you’d like to just shop from my selection of natural wellness essentials you can schedule that as well to ensure I am available to assist you *

04/28/2026

A little insight into the reason behind my unique business name. ☺️Farming was always the dream, no backup plan, no second thought.
Finding holistic wellness gave me a second passion I never saw coming 🌿

04/26/2026

Don’t forget about the great giveaway that Compass Nutrition and I are partnered up for!

(That sadly me sharing a picture of my super yummy tea doesn’t count for me to win 😂 )

To celebrate all the amazing moms (and mother figures), we’ve combined forces for the ultimate treat:

💆‍♀️ $85 Gift Card to Spotted Cow Wellness
🥤 + 1 FREE tea of your choice from us

✨ How to Enter:

🌸 Follow Compass Nutrition & Spotted Cow Wellness
🌸 Post a tag or check-in at Compass with your purchase
🌸 📸 1 entry per day with a posted picture

👉 Stop in DAILY to Compass Nutrition to enter—you do NOT want to miss this one 💛

✨ Winner will be announced [5-10-26] by Compass Nutrition Must be 18+. This giveaway is not affiliated with Facebook.

✨ this giveaway is being put on by Compass Nutrition I’m just re sharing myself 😄 ✨

04/25/2026

🌿 Updated as of 4/27/26 🌿

Here’s my soonest availability’s all listed out for you! 🌿

To book you can
Call or text 989-387-5683
Message me here
Or go online to www.vagaro.com/spottedcowwellness

Upcoming Availability

Friday May 1st
10:30am - up to 90min

Tuesday May 5th
2:15pm up to 90 minutes

Wednesday May 6th
10:00am up to 60 min
1:45pm up to 60 min

04/24/2026

I’m often asked how far out I’m booking or how soon an appointment is available, and the answer isn’t always one size fits all.

Here are a few things that can affect my availability:
🌿Day of the week
Fridays and Saturdays tend to fill the quickest.
🌿Time of day
Evening appointments book out the farthest, while mornings and midday tend to have more flexibility right now.
🌿Scheduling flexibility

If you’re able to plan ahead, that’s always best. That said, I do occasionally have last minute openings due to cancellations.

In general, if you have some flexibility with your schedule, you may only be looking at a 1–2 week wait. If you’re needing evenings or weekends, those are typically booking closer to 3–4 weeks out.

My practice is in a really beautiful season of growth, which means I’m still able to welcome new guests without an extended wait and I’m so grateful for that 😃

If you’re thinking about booking, I always recommend planning ahead when possible or keeping an eye out for last minute openings… that being said I do have some availability this upcoming week.

You can always book online at: www.vagaro.com/spottedcowwellness
call or text 989-387-5683
Message me here

I will be posting those times available tomorrow 😄

04/24/2026

Did you know I accept HSA and FSA payments?

I am able to accept FSA (Flexible Spending Account) and HSA (Health Savings Account) payments for massage therapy services! 🌿

This means you can use your pre tax health benefits to invest in your wellness.

Whether that is for stress relief, pain management, or regular self care through therapeutic massage! 🌿

Your health matters, and I’m so grateful to be able to offer more ways to make massage care accessible.

Ready to schedule? Book your next session today and put those benefits to work for you.

https://www.vagaro.com/spottedcowwellness