02/14/2026
Last week I had the honor of being invited into a company’s wellness professional development to offer a sound bath for their staff. ☺️🫶⭐️
They began with a meaningful session from Shanda about managing stress, setting boundaries, and creating space to slow down. I then had the privilege of guiding everyone through a restorative sound experience to help them integrate and truly feel that pause.
There is something incredibly special about watching a room full of people soften, breathe a little deeper, and allow themselves to rest. It was such a beautiful afternoon of intention and care. 🧡😌