Elevate - Natural Wellness Spa

03/25/2026

Everything. We have been taught is a lie!!! Tanning bad... NOOOO tanning is good for mental health and physical!!! Its the poisonous Sunscreens and creams we put on our skin!!!!! We have to dig deep and relearn TRUTH!!! 🙏❤️

03/24/2026

💫 Coming Soon 💫 One of the most unique Airbnbs in the area!

Relax. Recharge. Rejuvenate.

Welcome to the Elevate Wellness Loft, a one-of-a-kind luxury spa retreat designed to help you unwind, recover, and feel your absolute best.

Located in the heart of West Branch, this beautifully designed loft is just a short walk to downtown shops, restaurants, and local attractions while still offering a peaceful, private escape.

This is more than a place to stay…
It’s a wellness experience.

At Elevate Wellness Loft, we’ve thoughtfully created a space where you can truly unwind. We are Christian owned and we provide Bibles, devotionals, positive affirmations, motivational books and a quiet space for journaling to foster moments of reflection and peace. This gorgeous space is here to help you relax, rejuvenate, and holistically Elevate your mind, body and soul. 🙏

🛋️ THE SPACE
Step into a warm, open-concept living area featuring:
✔️ Gorgeous granite countertops
✔️ Fully equipped kitchen with stainless steel appliances
✔️ Spacious island for dining or entertaining
✔️ Cozy gas log fireplace
✔️ Modern vinyl plank flooring (no carpet — clean & allergy-friendly)
✔️ Private full balcony for fresh air and relaxation
Thoughtfully designed with comfort, cleanliness, and relaxation in mind.

🌿SPA & WELLNESS EXPERIENCE:
This is where your stay becomes unforgettable…

Enjoy access to:
✨ Private Sauna
🛁 Luxury Jet Tub
☀️ Tanning Bed
🔴 Red Light Therapy
💺 Massage Chairs
🏃‍♀️ Treadmill & Fitness Equipment
💪 FULL GYM ACCESS INCLUDED
Guests enjoy access to Rebel Fitness (located downstairs) — a full gym experience just steps away.
Perfect for those who want to stay active while they relax and recharge.

🌿 HEALTH & COMFORT FEATURES
Designed with your wellness in mind:
✔️ Air purifiers in every room
✔️ Sound machines for deeper, more restful sleep
✔️ Clean, low-allergen environment (no carpet, no smoking, no pets)

⚡ BONUS FEATURES
✔️ Whole-property backup generator (peace of mind during outages)
✔️ Quiet, private upper-level living space
✔️ Ample parking
✔️ Safe, clean, and well-maintained property

🌟 PERFECT FOR
• Couples getaways 💕
• Girls weekends ✨
• Wellness retreats 🧘‍♀️
• Business travelers 🧳
• Fitness enthusiasts 💪
• Anyone looking to reset and recharge

✨ OPTIONAL WELLNESS EXPERIENCES
Take your stay to the next level with exclusive add-ons available during your visit:
🌿 Foot Detox Sessions
📊 InBody Body Composition Scan + Consultation
💉 Vitamin IV Therapy
🧖‍♀️ Sauna + Red Light Recovery Sessions
💆‍♀️ Massage Chair Recovery Packages
💕 Couples Spa Experience Packages
(Details provided after booking)

We are passionate about helping people feel their absolute best and this space was thoughtfully designed with that mission in mind.
Book your stay at Elevate Wellness Loft and experience true relaxation, rejuvenation, and renewal in the heart of West Branch, Michigan. 💐

💫 COMING SOON 💫

03/15/2026

Join our fitness center today!!

Scan this new QR code or click this link to get a membership 🏋️‍♂️

https://rebel.gymmasteronline.com/portal/signup?session_id=33b3e2ca-317b-4726-a70a-bfb8fbe7dc04&fbclid=IwdGRjcANvVeZjbGNrA2yDRGV4dG4DYWVtAjExAAEeCBx-ZGxnypawkCXZhog_Oybp2q1iXpSiAILWSrZ--xbuf7sH8HMMXu5b2Qc_aem_Lsmog4JMpfvf9wzi3_Qfiw

03/10/2026

I got my first Ozone IV with UV treatment yesterday! Wow what an experience!!! I am trying to clear this virus completely from my body. (Long covid/flu)

Within 3 hours after my vision cleared up significantly!! I had been having very blurry vision, dizzy spells and random wierd headaches (brain inflammation) but its 90% gone (so far) after just 1 treatment!!!

The inital experience when they took my blood out I had a vasovagal response and almost passed out. So I have been really weak and tired. Plus my body is fighting and detoxing to rid itself of this virus. I am very hopeful this will fix me 100% 🙏🙏🙏❤️ I think the next day or two will be rough detoxing but I am looking forward to a full recovery from the aftermath of this nasty virus. 🙏 the chairs were full of people getting various treatments for Lymes, black Mold exposures, cancer and all kinds of other things. I am just blessed and thankful for Natroupathic medicine 🙏

TMI-- warning ....One crazy thing...apparently Ozone kills parasites and eggs. 😳 after going to the bathroom I was shocked with what I seen. If you want more information on that message me!

I am so thankful for my amazing and supportive father who is always by my side and willing to drive me anywhere and do anything to help me 😭🙏❤️ Thank you Dad!!!! ❤️ 🥺

02/26/2026

I think we gain Wisdom by the trials we personally have to walk through in this life!

This week I had a kidney stone....and UTI lovely! (First time for both) 😟 nothing has been scarier than urinating blood and clots. I'm thinking this is an after effect of the Covid I just got over. We know Covid goes hand and hand with blood clots. Spike proteins. 😯

D-mannose is working well along with Oregano! 🌿🙏 Thank you Lord for more wisdom.

02/16/2026

💯

02/16/2026

Are you always confused on what you should be eating to maintain muscle and also achieve weight loss? I always say stick to Whole foods that God gave us! Fruits, Veggies, Lean Meats, nuts and seeds! But here at Elevate Wellness we can design a plan especially for YOU!!!!

This is my current meal plan I am targeting 125 grams of protein per day with whole foods only!! If you would like a custom meal plan schedule an INBODY scan at Elevate today and we can help you customize your meals and even design a workout plan especially for you based on your personalized INBODY scan!!! Message Kelly for an appointment!!

🌿 Simple Whole-Foods 1600-Calorie Meal Plan
Goal: Weight loss + muscle maintenance
Macros: ~125 g protein / balanced carbs + healthy fats
Structure: 3 meals + 1 snack (all whole foods, no processed junk)
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🍳 Breakfast (≈ 400 calories)
Option A — Eggs & Toast (High-Protein + Simple)
• 2 whole eggs
• 2 egg whites
• 1 slice Ezekiel or sprouted toast
• ½ avocado OR 1 tbsp olive oil on the toast
• 1 cup berries (blueberries/strawberries)
Macros: ~32 g protein, 35 g carbs, 18 g fat
Option B — Oatmeal Bowl
• ½ cup dry oats
• 1 scoop protein powder (vanilla or unflavored)
• ½ banana or berries
• 1 tbsp chia or flax
Macros: ~32 g protein, 45 g carbs, 10 g fat
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🥗 Lunch (≈ 450 calories)
Option A — Chicken & Veggie Bowl
• 5 oz grilled or baked chicken breast
• 1 cup jasmine or basmati rice
• 1–2 cups steamed broccoli or mixed veggies
• 1 tbsp olive oil or avocado oil
Macros: ~43 g protein, 48 g carbs, 12 g fat
Option B — Turkey Bowl
• 5 oz ground turkey (93% lean)
• 1 cup rice
• Peppers, onions, or zucchini sautéed
• Lemon, salt, pepper
Macros: ~40 g protein, 48 g carbs, 14 g fat
________________________________________
🍽️ Dinner (≈ 500 calories)
Option A — Beef & Veg Plate
• 5 oz lean ground beef (93%) OR sirloin steak
• 1 cup roasted potatoes OR 1 cup rice
• Big side salad: spring mix + tomatoes + cucumbers
• Dressing: 1 tbsp olive oil + lemon
Macros: ~45 g protein, 45 g carbs, 20 g fat
Option B — Simple Stir Fry
• 5 oz chicken or beef
• 2 cups mixed veggies
• ¾–1 cup cooked rice
• Coconut aminos or low-sodium soy
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🍎 Snack (≈ 250 calories)
Choose one:
Option A
• Greek yogurt (plain, unsweetened), 1 cup
• ½ cup berries
• 1 tbsp honey or stevia
• Cinnamon
Option B
• Protein shake
• One piece of fruit (apple, pear, or banana)
Option C
• 2 hard-boiled eggs
• Baby carrots or cucumbers
________________________________________
⭐ Daily Total: ~1600 calories
Protein stays around 120–130g, which is perfect for fat loss + muscle preservation.
________________________________________

02/16/2026

Well, after 3 weeks of wondering if I was at the end of my life.... I am finally feeling better. I have been down with this super bug aka H3N2 Covid/Influenza/Bioweapon! This new mutation is resistant to just about everything I have tried. I finally got some hydroxychloroquine and ni****ne patches and I feel decently human again. Although, I am extremely weak and still trying to build my energy back up!! Be safe friends! I am the healthiest person I know and it almost wiped me out!! Lord Have Mercy!!!

02/16/2026

Lets talk VISCERAL FAT... the dangerous fat around the organs that causes inflammation, and chronic diseases like diabetes and heart disease.
To lose visceral fat, you should combine regular exercise with strength training by getting a GYM membership at Rebel Fitness in West Branch, you should also eat a healthy diet low in refined carbs and sugar, manage stress, and get enough sleep. Exercise is particularly effective, as it can reduce visceral fat and help with overall weight loss, while a balanced diet, adequate sleep, and stress reduction contribute to the process.

Exercise
• Aerobic exercise:
Aim for at least 30 minutes daily of moderate-intensity aerobic activity, such as brisk walking, cycling, or rowing at least five days a week or more!!
• Strength training:
Incorporate strength training to build muscle mass, which helps reduce overall body fat and improves metabolic health. Use the white machines in the Rebel gym # 1-9 ask Kelly if you need instruction on how to use them.

Diet
• Limit refined carbs and sugar:
Reduce your intake of refined carbohydrates and added sugars.
• Eat more protein and fiber: aim for 1 gram of protein per pound of desired body weight per day example if your desired weight is 125 pounds you should try for 125 grams of protein daily!
Increase your consumption of lean proteins and foods rich in fiber, such as fruits, vegetables, and legumes.
• Choose healthy fats:
Choose healthy fats, like those found in olive oil, coconut oil and avocado and limit trans fats (cookies, cakes, donuts, chips, microwave foods, fast foods, deep fried foods, margarine, pizza, French fries etc)
• Limit alcohol and processed foods--- DRINK MORE WATER
Reduce alcohol consumption and processed foods, as these can contribute "empty" calories and strain your liver. Try to drink half of your body weight per day in ounces of water. Example. If you weigh 200 pounds drink 100 ounces of water a day!
• Consider intermittent fasting
Some studies suggest that intermittent fasting can help reduce visceral fat.

Lifestyle
• Manage stress:
Practice stress-reduction techniques like meditation or deep breathing, as high stress levels can increase cortisol and lead to more visceral fat.
• Prioritize sleep:
Aim for 7-9 hours of quality sleep per night, as poor sleep can increase appetite and cortisol.

Schedule an INBODY scan here at REBEL FITNESS and a full comprehensive blood lab panel here at ELEVATE WELLNESS for a deeper dive into your body!! Message Kelly for an appointment!

01/31/2026

Elevate Natural Wellness in West Branch is your local source for Vitamin IV therapy 🌿 this influenza had me down so I mixed up a wonderful Myers Cocktail and feel amazing after my infusion Stay Well Friends 💚 Kelly