Well Within Reach

05/10/2026

Happy Mother’s Day! Check out our Mother’s Day drawing going on this month at the office.
(Flyer posted in comments)

05/05/2026

Test time again. 3 different “types” of eggs. What’s the difference? Which one is your best choice?

Answer:
Home grown is always the best! For those that have that option that is a plus. You know your chickens are cared for, have room to roam etc. If you are buying from the store, here’s what the labels mean.
Cage free: the chicken is allotted about 1 square foot of space, often in a barn, but little to no outdoor access.
Free range: the chicken is allotted about 2 square feet of space. Some outdoor space is provided. But this doesn’t always mean grass. Might be dirt or gravel.
Pasture raised: the chicken is allotted at least 108 square feet. Mostly grassy field, with ability to go into the barn or coop when they want.

This space is per bird. So if you see an 8 acre farm field with 20,000 chickens, they are considered free range due to them not being allotted at least 108 square feet each. Free range can be a little “grey,” as there is a lot of wiggle room between 108 and 2 square feet.
My best advice on this is to do a little research on the company you are buying your free range eggs from and see what their farm set ups are.
Pasture raised is definitely the gold on this line up, but free range can be ok, and more affordable for most as pasture raised can be quite pricy in comparison to free range. Cage free isn’t the best choice and the nutrition content of the egg is quite low. If your eggs are a deep yellow/orange, they are more nutritious. If they are a lighter pale yellow, they are not as beneficial.

04/27/2026

Ok friends, test time…at the grocery store. Needing sour cream. Tell me which one I should choose and why?

Answer: full fat/regular. Everyone had some great answers as to why. In general I never suggest choosing anything that says “light,” “sugar free,” 1/3 less calories,” etc. This is because they are generally taking out more naturally occurring things and replacing them with synthetic substances. Synthetic never is good! In this case there is nothing synthetic added, just cutting the cream with skim milk to make it lower in fat. Also, DON’T BE AFRAID OF FAT! When there is an option for full fat anything, always choose full fat. Our body thrives on fats. When we eat something that has a higher protein to fat ratio we can cause blood sugar spikes, similar to eating sugar itself. In this case, the light option has more calcium and protein because of the milk they add too it to off set the fats from the cream. In the case of dairy, when they remove the fat, we have protein and sugar left over. So you will have more of a blood sugar spike then the full fat version. Calories are a big difference here too. If we are simply counting calories for our meals, the light version seems like a good choice. But the calories matter less than what the calories are FROM. If I eat calories from carbs and sugars, I am going to be hungry again soon after I’ve eaten. If I get that same calories from a mix of fats and proteins, I’m going to stay fuller longer, which leads to consuming less calories overall.

Thanks everyone for participating and be on the lookout for more grocery shopping tests!

04/15/2026

Well Within Reach Patient Success Story...

When I first came to Well Within Reach, I was suffering from constant back pain, joint pain, and bloating. After working with Lisa, we were able to work on flushing out the heavy metals, and organ function. I didn't realize that some of the things I was eating were actually putting more stress on my body (because they were marketed as healthier options) they were putting a heavier workload on my liver. Before seeing Lisa I had a pretty good idea of the effects of environmental factors on my body, but there was so much I didn't know about. I've learned so much about nutrition along with organ function, environment, and living a healthy lifestyle. With the changes we have made my lower back pain, and pain in my body has improved drastically, and I no longer have issues with bloating. My overall health and well being has improved.

04/02/2026

The office is closed Thursday 4/2 to Monday 4/6 for spring break/Easter.
Normal hours resume Tuesday 4/7.

03/10/2026

I want to start off by saying that I am not promoting the consumption of cool ranch Doritos! 🤪 I did want to point out that they are doing better at providing a product that does not have all of the excess ingredients that are causing potential stress on our bodies and nervous systems. The fact that they can create a “clean” version (I use that term loosely, again still not a good food to eat) means that it can be done. It can be done without the trash and I hope that eventually they will get rid of the “dirty” version and they will all be made more “simply.” Although this is far from where the food companies need to be to clean up a lot of the things they are allowed to pass as “food,” small steps in the right direction are getting us closer to the finish line.

03/05/2026

Excited to share my new YouTube channel. Facebook live videos are deleted after 30 days, so you can find more permanent versions of some of more popular videos here. More to come!

We have so many different wearables now that can show you your health but there is a downside to it. Watch to see what we learned from our recent testing wi...

01/29/2026

Well Within Reach Patient Success Story...

Lisa has been a total game-changer for both my mom and I. Seeing my thyroid nodule shrink is a significant win, and having my mom breathe clearly again is a massive relief. Thank you!

01/09/2026

This is HUGE. The food pyramid has officially been flipped. Focus on meat and proteins, full fat dairy, whole fruits and vegetables, limit grains.

11/24/2025

How to handle the holidays!

10/22/2025

Patient Success Story with Well Within Reach..
I had a soreness in my forearm for months I got to the point I couldn't swing a hammer, something I have to do. The doctors couldn't find anything wrong with my arm. Following a consultation with Lisa, she identified a food intolerance as the underlying issue. Lisa prescribed supplements and provided dietary guidance, which led to the complete alleviation of my pain. I highly recommend Lisa to everyone.