Dr. Rebecca Shwartz

03/05/2026

I'm really sorry.

I’m really sorry that you have been told that getting your health back has to look a certain way—one that doesn't honor who you are or how you want to live.

→ "If you're not willing to do a strict elimination diet, you're not serious about healing"�(What it creates: Guilt every time you eat something "off-plan")

→ "Your symptoms are your fault because you lack discipline"�(What it creates: Shame that makes healing even harder)

This isn't how it should be.

Your path to health should feel like it aligns with your values, your life, and your body's unique needs—not like you're forcing yourself into someone else's protocol.

I'm on a mission to help women dealing with perimenopause and autoimmunity heal in a way that feels honest, sustainable, and rooted in self-compassion.

Have you heard?

I’ve created a 6 weeks course on healing autoimmunity during perimenopause.

Free spots are available through Friday March 13th

And I'd love to work with you.

Send me a DM with the word “YES” and I'll send over more details.

02/26/2026

She thought she had to be perfect to get her health back from the one two punch of perimenopause and an autoimmune disease.

No gluten. No dairy No sugar. No fun.

And honestly? She burned out before she even saw results.

So we simplified.

3 targeted interventions. Not every elimination diet all at once and 750 supplements.

Her pain decreased, her energy improved, and she was able to get back to doing more of what she loved.

And she didn't have to become a different person to get there.

Turns out, Feeling better doesn't require perfection. It requires the right strategy.

If you're exhausted from trying to do everything right and still feeling like crap
Send me a DM with the word "YES."

Let me show you a simpler way.

02/10/2026

11/13/2025

Happy world kindness day! The world doesn't always feel kind when I read the news - in fact it seems like a dumpster fire. But in my day to day interactions I am often blown away by the small acts of kindness I receive. This is what makes the world go round. It is the antidote for doomscrolling.

10/10/2025

Three “Normal” Symptoms That Deserve a Second Look

The top three symptoms I see most often in perimenopausal and menopausal women — and the ones most often brushed off as “just getting older” — are:

✨ Joint pain
✨ Fatigue
✨ Insomnia

Just because something is common doesn’t mean it’s normal.
These symptoms are your body’s way of asking for help and balance.

💪 Joint pain is often driven by inflammation and changing estrogen levels.
⚡️ Fatigue can mean your adrenal glands need a reset.
🌙 Insomnia often points to hormonal or blood sugar imbalances.

Perimenopause and menopause can be times of profound transformation — and that transformation becomes so much easier when your body is supported with care and intention.

💚 If you’ve been feeling tired, achy, or sleepless, let’s explore what your body is really asking for.

05/27/2025

Diagnosing disease is important- it has saved my life! But healthcare falls short if it is all we do. While this is important at any age, perimenopause is a great time to focus on health optimization. We’re moving into the second half of our lives, and lets get real here, it’s when our bodies have more wear and tear, and tend to have more problems. This is why I am so passionate about doing comprehensive evaluations where we look at hormones, genetics and blood chemistry. If you’re curious about this drop me a line. The time you invest in this now pays of in long term quality of life.

05/08/2025

There is a lot of talk about microplastics these days, and it is pretty frightening. We don’t know the extent of the health impacts, but what we do know is not good. For starters, they are endocrine disruptors, and for those of us going through hormonal transitions such as perimenopause, it can make things worse. It’s scary.
Right now my feed is full of companies capitalizing on that fear. I can buy something like “non toxic activewear,” and because I have taken some action my anxiety will be temporarily lessened. Capitalism at its finest! The truth is that the only way we are going to stop microplastics from building up in our body is by changing the system that makes single use plastics the easiest and cheapest way to manufacture things. It is not a one click solution.
All that being said, there are a few things that you can do to minimize your exposure. These are things I recommend to all my patients.

03/17/2025

Check out the link in the comments to learn the embarrassing thing I used to say to perimenopausal women (before I was one)! You'll also find my favorite herbs for helping you sleep🌱😴

03/04/2025

Are you a woman between 35 and 55 ready to level up your health in 2025? I'm super excited about my new program to revolutionize your health during the perimenopause years. The first 5 people to sign up will receive a free gift box with my favorite supplements for hormone balancing and general health! https://deeprootsintegrativemedicine.com/perimenopause-support/

02/21/2025

This is an interesting article. It mirrors what I’ve seen in my practice

In a small study, patients with the syndrome were more likely to experience reactivation of Epstein-Barr virus and high levels of a coronavirus protein.

02/14/2025

My six year old decided she wanted to make a Valentines Day card for herself🥰 However you feel about this February holiday, and wherever you are on your healing journey, I hope you also can say "Dear self, I always believe in you." And if you can't say it just yet, that's ok too. For what it's worth, I believe in you