02/18/2026
Tai Chi is a low-impact, “meditation in motion” practice rooted in Chinese martial arts. Through slow, flowing movement and intentional breath, it builds balance, flexibility, and gentle strength.
It also helps restore and regulate your energy - supporting a calmer nervous system and a grounded sense of well-being.
Led by Mike Showstack, whose decades of study bring depth and authenticity to each class.
Beginner-friendly. Sustainable. Designed for longevity.
Mondays at 5:30pm