Gina Russomano CranioSacral Therapy

11/30/2025

10/12/2022

CranioSacral Therapy (CST) can give athletes the gift of a second chance after an injury!

Mary Ellen Clark, 1992 and 1996 Olympic Bronze Medalist, 10-Meter Diving, shares how CST touched her life through personal experience with the modality.

“CranioSacral Therapy not only made me feel relaxed and rejuvenated but ultimately corrected the core issue that created vertigo I experienced. This therapy was the reason I was able to come back in the sport of diving to finish once again on the awards stand in the 1996 Olympic Games in Atlanta.”

Discover the benefits of CST: http://bit.ly/2XDJlc5

02/01/2022

Alternative treatments for ADD: Did you know CranioSacral Therapy (CST) can have a profoundly positive effect on brain and spinal cord function? It has been used successfully in the treatment of attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) since 1975.

Consider giving alternative therapies a second look after reading this article on how CST can help release restrictions to naturally enhance brain function, decrease levels of ADD and ADHD, and in many cases, alleviate the disorders altogether. http://bit.ly/2OiKAHt or Upledger.com Searchable Article Database.

07/17/2021

Feeling anxious? Take a minute for a deep breath - regulated breathing can help you stay calm. Try a 4-7-8 pattern: breathe in through your nose for 4 counts, hold your breath for 7 and breathe out 8.

CranioSacral Therapy (CST) also helps with anxiety and chronic stressors through gentle manipulation. CranioSacral Therapists can stimulate the flow of fluid and help release restrictions that keep emotions trapped in our body. They are trained to “listen” with their hands for the subtle rhythm and gently apply manual techniques that increase mobility and circulation within the craniosacral system. It can induce a deep state of relaxation which may relieve stress and anxiety. Reducing stress response (“fight or flight”) also helps rebalance the nervous system and optimize production of cerebrospinal fluid.

04/27/2021

Know a Mom that can use a boost? CST can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/22/2021

Here it is, another CST Minute. Have questions you want answered? I'll be recording upcoming minutes soon, let me know what you want to hear about. Comment below or DM me - chances are if you thinking it, someone else is too ⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/20/2021

I was so excited to receive this feedback from my client - after just 1 session! Know an athlete looking to enhance their performance? CST can help!

04/13/2021

I love hearing from my clients, especially when they are seeing the benefits of CST and want to come in more often. I'm now offering packages to make it possible for you to come in every week. Contact me for more information⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/08/2021

This is what people are saying about

04/06/2021

It's here! The first CranioSacral Minute. Let me know what you think - and if there is anything you want answered in upcoming posts

04/01/2021

April is here and with it brings month. I'm doing my part to help educate on what is and who and how it can help by launching my craniosacral therapy minutes. Be on the look out - or is it listen up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/30/2021

Not sure what CST is? Want to know what to expect during a session? Who is CST right for? You have questions, I have answers! Look out for my Craniosacral Minutes that will answer your questions - quickly - because who has time for a long winded explanation?