Dona Baldassarre-Caamano, LCSW

08/06/2025

Stop overthinking ….. stop negative thoughts……. identifying the thought (catching), evaluating its accuracy and helpfulness (checking), and then replacing it with a more positive or realistic thought (changing).

07/17/2025

Are you a mother adjusting to life after your children have left home ?
You are not alone !
Join a supportive and confidential group designed to help you explore this new phase of life with understanding, connection, and guidance . Together, we’ll focus on:

Coping with feelings of loss, identity shift, or loneliness

Rediscovering personal purpose and joy

Strengthening relationships and self-care

Building community with other mothers going through similar experiences

06/26/2025

Toxic relationships can have a profound impact on your mental, psychological, and emotional well-being. These relationships often drain your energy, leave you feeling anxious, make you question your self-worth, and trigger deep insecurities. Whether it’s a romantic relationship, friendship, or even a family dynamic, knowing how to identify and break free from toxic relationships is crucial for your mental health and overall happiness in life.

06/26/2025

Toxic relationships can have a profound impact on your mental, psychological, and emotional well-being. These relationships often drain your energy, leave you feeling anxious, make you question your self-worth, and trigger deep insecurities. Whether it’s a romantic relationship, friendship, or even a family dynamic, knowing how to identify and break free from toxic relationships is crucial for your mental health and overall happiness in life.

06/11/2025

06/08/2025

These cards serve as a powerful tool in therapy, I use them with teenagers and adults. These cards facilitate visual language that help communication and expression beyond words!

06/03/2025

05/16/2025

Positive self-talk helps build confidence and a sense of self-worth.
It helps reduce anxiety and depression - Positive self-talk can boost motivation and drive you to achieve your goals. It can help you cope with stress and challenges in a more resilient way.
Overall, positive self-talk contributes to a greater sense of well-being and life satisfaction. ✌❤️

05/07/2025

Get unstuck …The act of walking while talking promotes mindfulness and helps clients feel more in tune with their bodies and emotions.

05/01/2025

A daily mental health check in helps gain insight into your well-being , it helps you build self awareness for the day to help prevent small issues from escalating … self awareness

04/21/2025

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