Ellie Mental Health Tampa Bay

01/31/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

01/29/2025

Teaching kids how to manage their emotions is one of the most valuable skills we can give them—It helps them bounce back from tough times, build better relationships, and handle challenges without feeling so overwhelmed. But let’s be real, kids don’t just figure this out on their own. They need us to show them how!

Want to learn practical ways to support emotional regulation? Check out our blog: https://elliementalhealth.com/how-to-help-children-cope-with-emotions/

01/22/2025

It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.

First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.

Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘

Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.

01/16/2025

Feeling the winter blues? ❄️ Not sure if it's Seasonal Affective Disorder (SAD) or Depression?

Seasonal Affect Disorder (SAD) might look and feel like depression (feeling down, sad, unmotivated, or tired, having trouble sleeping, difficulty concentrating)..... but with SAD these symptoms improve or disappear entirely during the spring and summer when there’s more sunlight. 🌤️

(Whereas If you notice that you're feeling these symptoms in the summer or they feel more severe, it may be major depressive disorder.)

Learn how to recognize the signs and discover practical ways to boost your mood during the colder months at our blog: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

01/13/2025

🚀 Living with ADHD? It’s time to take control!

In a recent blog post we're diving into practical strategies for managing ADHD symptoms, from time management hacks to fidget tools that actually work. A few of Ellie's ADHD experts Davin Cobb, LMFT Christina Gonzalez, LCSW, and Joey Lusvardi, PA offer ideas and skills that everyone can use to level up.

Whether you’re a therapist supporting clients or managing your own ADHD, the key is finding what works best for you.💡 What tools or strategies have you found most effective? Let’s hear 'em!

https://elliementalhealth.com/adhd-tools-tips-and-insights-from-our-experts/

Unlock your ADHD potential with expert tips on focus, organization, and productivity. Thrive with personalized strategies!

01/08/2025

Winter can feel like a heavy blanket you didn’t ask for. ❄️ Seasonal Affective Disorder (SAD) is real, and you’re not alone if the colder months feel harder to get through. ☁️

But here’s the thing: there’s support, strategies, and even small steps that can help lighten the load. 💡 Check out our tips here: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

How do you take care of yourself in the winter months? Share your strategies below! 👇

01/06/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

01/01/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

11/13/2024

🎁 The holidays can be full of joy—AND stress. In this recent podcast episode, a few of Ellie's therapists discussed how to manage family dynamics without sacrificing your well-being.

A key insight: setting boundaries is essential to keeping peace during family gatherings.

Here are a few tips our therapists recommended:
✅ Communicating expectations early
✅ Limiting visit durations
✅ Embracing flexibility in traditions (and being open to creating new ones) 🌟
✅ Keeping humor and light-heartedness alive

How do YOU stay grounded during holiday gatherings?

Watch the whole interview here: https://www.youtube.com/watch?v=RH0vIsf0exM&t=571s

How do you cope with the holidays, expectations from your family, and setting boundaries? Lucas, Miranda, and Letisha discuss how to navigate the holidays an...

11/11/2024

This Veteran's Day, we honor the brave men and women who have served our country. 🇺🇲 Thank you for your service and sacrifice.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we’re here to provide a safe space for healing.

11/06/2024

Every day, we're bombarded with endless information and headlines that can feel overwhelming. It's okay to feel exhausted by it all—you're not alone. 🌍

Remember to take breaks, unplug when needed, and find moments of peace amidst the chaos. Reach out, talk about it, and prioritize self-care (while also taking "committed action" as our ACT therapists would say). 💖

11/04/2024

Self-care isn't just for grown-ups! Kids get stressed and anxious too.

We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟

Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲

Swipe through and practice these tips with the young ones in your life! 📲