Modern Psychiatry and Wellness LLC of West Chester

04/02/2024

Eating ultra-processed foods has been linked to increased brain inflammation and depression. Key lifestyle changes are needed to better control depressive and anxiety symptoms.

Americans consume more than half their daily calories from ultra-processed food. A new study finds consuming lots of this food is linked to a higher risk of many diseases.

03/26/2024

This morning, see in your mind what you want. You will win today.

03/19/2024

I LOVE my job! No two days are ever alike. Today:

1. Go get doughnuts for our Genesis clients

2. Conduct our weekly Mindset Group for our Dual Diagnosis Clients in Genesis. In this group we combine mindset coaching, scriptures, and brain science. Today’s topic: The Subconscious

3. Attend our Genesis Team Leadership Meeting- awesome things happening here!

4. Attend our Practice-wide KPI- Outcomes meeting—gaining lots of ground.

5. Complete administrative tasks. Community projects.

6. Start seeing my awesome patients.

Now, go workout, hang out with the fam, rinse, and kinda repeat.

03/18/2024

03/16/2024

The field of mental health continues to change and evolve. I love learning new practices that I can bring back to our community Modern Psychiatry and Wellness of Hamilton to help improve lives.

03/04/2024

We are blessed to provide youth mental health and addiction recovery treatment to Liberty Township and West Chester.

02/18/2024

Seems everywhere I go, I am stopped by former clients. Met another today:
4 YEARS SOBER!!!

02/08/2024

Sometimes we don’t know what we don’t know. That’s why we should ask for help. 

01/22/2024

Bipolar disorder is a medical illness characterized by unhealthy intensities in mood, thought, behavior, and energy. This condition can be treated by a numb...

01/13/2024

🎮 Finding Balance: Should You Stay Up Playing Video Games on the Weekend? 🌙

Weekends are a great time to unwind and enjoy your favorite hobbies, such as playing video games. While it can be tempting to stay up all night gaming, it's important to consider the impact it may have on your well-being. Here are a few points to ponder:

1️⃣ Sleep and Rest: Getting enough sleep is crucial for your overall health and well-being. Staying up late playing video games can disrupt your sleep schedule, leading to fatigue and decreased productivity the next day. It's important to prioritize rest and ensure you're getting enough sleep.

2️⃣ Time Management: Gaming can be incredibly enjoyable and immersive, but it's essential to find a balance. Consider setting limits on the amount of time you spend playing games to ensure you have time for other activities, such as spending time with loved ones, pursuing hobbies, or engaging in physical activity.

3️⃣ Social Connection: While gaming can be a social activity, it's important to maintain a healthy balance between virtual and real-life interactions. Make sure to spend quality time with friends and family offline to foster meaningful connections and maintain a well-rounded social life.

4️⃣ Personal Well-being: Take a moment to reflect on how playing video games makes you feel. If it brings you joy, relaxation, and a sense of fulfillment, then it can be a positive activity. However, if you find that it's negatively impacting your mood, relationships, or overall well-being, it may be worth reassessing your gaming habits.

Remember, finding a balance is key. It's okay to enjoy your favorite games, but it's equally important to prioritize other aspects of your life, such as self-care, relationships, and responsibilities. Listen to your body and mind, and make choices that contribute to your overall well-being.

Share your thoughts with us! How do you find balance between gaming and other activities on the weekend? Let's start a conversation in the comments! 🎮✨

01/12/2024

New deadly substances continue to plague the streets. It’s time to take the exit ramp into safety. Seek treatment today! Visit www.mpwhealth.com or call 513-440-5117 to discuss treatment options. We are here for you.

Three twenty-somethings in Chicago took a street drug they thought was a harmless form of Xanax. All three were found collapsed and unresponsive eight hours later by one of their mothers, who had them rushed to the hospital. After multiple seizures, fever and heart damage, all three are thought to h...

01/12/2024

Did you know that practicing gratitude can have a profound impact on your mental health? It's true! Taking a moment each day to appreciate the little things can help shift your perspective and bring more positivity into your life. Here's how gratitude can improve your mental well-being:

1️⃣ Fights Depression: When you focus on what you're grateful for, you activate positive emotions in your brain. This can lead to increased happiness and overall life satisfaction.

2️⃣ Reduces Stress: Gratitude helps to shift your focus away from negative thoughts and worries. By acknowledging the good in your life, you can reduce stress and anxiety levels.

3️⃣ Enhances Resilience: When faced with challenges, practicing gratitude can help you develop resilience. It allows you to find silver linings and see the lessons in difficult situations.

4️⃣ Improves Relationships: Expressing gratitude towards others can strengthen your relationships. It fosters a sense of appreciation and connection, leading to deeper bonds with those around you.

5️⃣ Promotes Self-Care: Gratitude encourages self-reflection and self-care. By recognizing what you're grateful for, you become more aware of your own needs and can prioritize self-care practices.

So, let's make gratitude a daily habit! Take a moment each day to reflect on what you're grateful for. It could be something as small as a beautiful sunset or a kind gesture from a friend. Share your gratitude journey with us in the comments below and let's spread positivity together! ✨

01/01/2024

The daily exercise of gratitude creates a brain bias that helps you seek the good in circumstances. A great brain hack and side effect of gratitude 👍🏾💪🏾😃

12/22/2023

It is always great to see Sharon Kaye Smith-Kiefer arriving with fresh-baked Christmas cookies 🍪!! Sharon retired years ago from Modern Psychiatry and Wellness of Hamilton but comes by to bring goodies for the men and women in our recovery programs. Yum!

10/03/2022

Jen Fisher talks with Tess Bredesen about the science of cognitive nutrition.