Science Behind Yoga

01/06/2026

Highs that fade or peace that stays… which are you choosing this year? I would love to hear your thoughts! ✨🧠

01/06/2026

Happiness that fades isn’t true happiness

Learn why chasing dopamine highs keeps us stuck, and how yoga trains the brain for lasting balance, presence, and peace 🌿🧠
Highs that fade or peace that stays… which are you choosing this year? Share your thoughts! ✨🧠

YogaWisdom NeuroscienceOfYoga PresenceOverPleasure SelfPractice MindBodyBalance WellnessJourney MeditationPractice YogaForLife HealthyMindHealthyBody

01/02/2026

10/31/2025

𝕌𝕥𝕥𝕙𝕚𝕥𝕒 ℙ𝕒𝕣𝕤𝕧𝕒𝕜𝕠𝕟𝕒𝕤𝕒𝕟𝕒

This pose strengthens the legs, opens the chest, tones the core, and builds stability from the ground up.
It teaches balance between effort and awareness — rooting down while reaching outward.

– Energizes and lengthens the side body
– Increases flexibility in hips and ankles
– Can relieve PMS and lower-back tension
– Builds endurance and focus

👉 Swipe through for more benefits, and share 🙃 - which benefit do you notice most when you practice (or are most curious about)?

10/09/2025

Yoga is a living practice — a container for the stream of self-knowledge and development.

Every asana is a conversation between body, breath, and awareness.

The shapes may change over time, but their purpose remains: to help us observe ourselves more clearly.

Each variation is a new doorway into the same truth:
that the body is a vehicle and a portal for self-reflection.

This new Explorative Series begins with Parsvakonasana — ✨
Follow along as we rediscover familiar postures as living practices — adaptable, intelligent, and deeply personal.

10/09/2025

Yoga is a living practice — a container for the stream of self-knowledge and development.

Every asana is a conversation between body, breath, and awareness.

The shapes may change over time, but their purpose remains: to help us observe ourselves more clearly.

Each variation is a new doorway into the same truth:
that the body is a vehicle and a portal for self-reflection.

This new Explorative Series begins with Parsvakonasana — ✨
Follow along as we rediscover familiar postures as living practices — adaptable, intelligent, and deeply personal.

Which one is your favorite?

10/09/2025

Yoga is a living practice — a container for the stream of self-knowledge and development.

Every asana is a conversation between body, breath, and awareness.

The shapes may change over time, but their purpose remains: to help us observe ourselves more clearly.

Each variation is a new doorway into the same truth:
that the body is a vehicle and a portal for self-reflection.

This new Explorative Series begins with Parsvakonasana — ✨

Follow along as we rediscover familiar postures as living practices — adaptable, intelligent, and deeply personal.

09/30/2025

Patience, consistency, devotion… which one are you practicing most this week?

✨ Each of these qualities helps build a grounded, unshakable practice.

For me, it’s devotion at this moment—showing up with reverence and love for the process. How about you?”

08/21/2025

🌿 Direct, disciplined practice reveals the truth. 🌿
What is practice? Let’s leave that for a future post… but just a peek: it’s not only physical.
In Ashtanga Yoga, practice unfolds through the 8 limbs:
✨ Yama – ethical restraints
✨ Niyama – personal observances
✨ Asana – physical postures
✨ Pranayama – breath control
✨ Pratyahara – withdrawal of senses
✨ Dharana – concentration
✨ Dhyana – meditation
✨ Samadhi – absorption / union
These limbs guide how you move, breathe, focus, reflect, and live.

07/08/2025

This is the path yoga offers us — beyond poses, into presence.
If you’ve ever felt this, I’d love to know.