Joyful Connection Nutrition & Wellness

02/05/2026

This was an amazing evening at Penn Museum! Thank you 🙏

11/03/2025

Getting ready for my adventure down under in Australia 🇦🇺. If you’ve been, let me know your favorite part of visiting

02/04/2025

Join me at this Friday night 2/7 from 7-8:30 pm in west chester for an in person, connecting, and inspiring women’s circle.

11/20/2024

Wow! It’s been a wild 2 weeks! The world is still spinning, and so is my head. So I created an amazing women’s circle event for this Friday - come join me on Friday, 11/22 at 7pm for a new monthly event. Are you looking for a safe space to be heard, receive support, where you can make time for yourself, learn tools to help in every day life, where the focus is health and wellness? Look no further! This month, our theme is “Embracing Gratitude Amidst Chaos: Cultivating Peace in Uncertain Times”. Investment: $20
Healthy snacks and nonalcoholic beverages will be served. Sign up:https://optimalmassage.com/events-workshops/

11/02/2024

These healthy banana muffins are packed with protein and great for breakfast or snacks.

10/03/2024

Feeling frazzled? Overwhelmed? stressed out? Or just need more time for YOU? The Stress Less, Thrive More series starts in October and runs for 8 weeks until right before Thanksgiving. You will meet virtually as a group, led by Mind Body Dietitian, Becky Wojcik, on Monday evenings from 7-7:30 pm EST.

In this 8 week virtual STRESS LESS series,

you will learn stress management tools to:

- eat more mindfully

- lower the stress response & cortisol levels

- improve self-compassion and resilience

- create better work/life boundaries

Virtual group meetings on Zoom for 8 weeks:

10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18. 11/25

Join the meeting from the comfort of your home, work, or anywhere with internet connection.

09/24/2024

When you had a tough day do you typically reach for a drink 🥃 , or a sweet ‘treat’ 🧁or an indulgent dinner out but using alcohol or food to cope is messing up all the hard work you’ve accomplished OR you just are meeting your health goals because your stress is high and the weekends throw you off?

💕we totally understand and you are not alone! Stress is one of the biggest barriers to change that we see with our nutrition clients.

😎 sit back and relax, because we have you covered!!!!! The Stress Less, Thrive More series starts in October and runs for 8 weeks until right before Thanksgiving on November. We will meet virtually on Monday evenings from 7-7:30 pm.

🔔In this 8 week virtual STRESS LESS series, you will learn stress management tools to:
🍽️ eat more mindfully
⬇️ lower the stress response & cortisol levels
💜improve self-compassion and resilience
🛑create better work/life boundaries

Investment = $129 (we take FSA and HSA)
Comment below or share this out for a chance to get $30 off (you get message a promo code either sign up link).

09/01/2024

Go ahead and ask for what you need—healing, clarity, peace, wisdom, and guidance. Invite in abundance, creativity, light, and love. Stay grateful, keep a positive vibe, and be bold in going after your dreams. It’s all about setting your intentions and embracing the good stuff!
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08/21/2024

Learn more about magnesium, as well as other supplements and herbs from your trusted health source, Andrew Weil, M.D.

08/07/2024

Sign up now! Early 🦜 bird price is great 👍

Save the date Sunday 9/22 for a women’s day retreat in Downingtown, PA. Yoga, meditation, women’s circle, nutritious lunch curated by a registered dietitian nutritionist, and more!


https://mindbody.app.link/ZimO7GdUCLb?_p=c91229c09a057af7e5038ffde0

07/31/2024

Buy a ticket and get a free metabolic test with an appointment message us for details!