Terra Firma Holistic Therapy

Terra Firma Holistic Therapy Therapy, life coaching, and personal training.

Located in Phoenixville, PA. 🌱
"Therapy for that person who doesn't feel like a real adult, and are starting to think they never will."

Today is National Ice Cream Day! 🍦Summer is all about finding simple pleasures that make your heart melt. So why not sco...
07/16/2023

Today is National Ice Cream Day! 🍦

Summer is all about finding simple pleasures that make your heart melt. So why not scoop up some self-love? Grab your favorite ice cream flavor, let go of worries, and ✨embrace the blissful moments✨

July is ✨National Minority Mental Health Awareness✨ month. Research has shown that amongst the many unique challenges mi...
07/14/2023

July is ✨National Minority Mental Health Awareness✨ month.

Research has shown that amongst the many unique challenges minorities face in trying to seek mental health services, fear of bias and prejudice are top of the list.

At Terra Firma, we strive to create a safe and compassionate space that acknowledges the specific needs of minorities, empowering you on your healing path. 🌱

Always be yourself! Unless you can be a unicorn 🦄...then always be a unicorn.
07/12/2023

Always be yourself! Unless you can be a unicorn 🦄...then always be a unicorn.

At our therapy practice, we're all about treating the root, not just the branches. 🌱Join us on a journey of holistic hea...
07/10/2023

At our therapy practice, we're all about treating the root, not just the branches. 🌱Join us on a journey of holistic healing that cherishes your mind, body, and spirit.

All we need is ✨LOVE✨ Based on a psychological study by Bush and colleagues, feeling love is the number 1 way to help co...
07/08/2023

All we need is ✨LOVE✨

Based on a psychological study by Bush and colleagues, feeling love is the number 1 way to help cope with stress. Try visualizing the word love while breathing in and out and imagine receiving and giving love to someone you hold dear. ❤

Take that, stress.

❤️

Did you know that coloring mindfully has been shown to reduce anxiety and stress? Stop by our waiting room and bring a l...
07/06/2023

Did you know that coloring mindfully has been shown to reduce anxiety and stress? Stop by our waiting room and bring a little ✨color✨ to your day. 🎨

✨EXCITING UPDATE ✨We’ve moved! We can now be found at 117 W Gay Street, West Chester, PA in suite 322. Come by and check...
06/21/2023

✨EXCITING UPDATE ✨We’ve moved!

We can now be found at 117 W Gay Street, West Chester, PA in suite 322. Come by and check out our beautiful new office space!

What is growth? It is the end of one thing, and the beginning of something new. A friend of mine had a relationship end,...
06/13/2023

What is growth? It is the end of one thing, and the beginning of something new. A friend of mine had a relationship end, and they were sad by the loss of something that had once been. But the beauty of that ending was the opening of a new chapter, one of learning to love themself. From this love will come growth, and that growth will bring about joy. In this way destruction, joy, and love are all the same thing. When we embrace the ending of something, we open ourselves up to what is yet to come.

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"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, ...
02/23/2023

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, Author of "The Good Psychologist"

Address

West Chester, PA

Telephone

+16095137841

Website

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