Bloom & Thrive

06/25/2024

🌟 New Blog Post Alert! 🌟

Feeling overwhelmed by the current political climate? You're not alone. Discover practical strategies to manage political anxiety and find peace amidst the chaos, no matter where you stand on the political spectrum. Our latest post offers hope and guidance for navigating these turbulent times.

Check it out now and take the first step towards reclaiming your calm. 🌿✨

It's easy to feel overwhelmed by the constant stream of political news. No matter where you stand on the political spectrum, the intensity of current events can stir up feelings of anxiety, fear, and even hopelessness. As therapists, we see firsthand how political stress impacts our clients' mental....

05/05/2024

Worried about how you'll feel on Mother's Day? You're not alone! New blog post is up about how to gently navigate the day that is so hard for many. Whether you're grieving your own mom, an amazing maternal figure, or your own motherhood, know you're not alone. Find comfort with gentle reminders for navigating the day with compassion. Remember, healing is a journey. Read our new blog post for helpful tips!

https://wix.to/oEgcByV

04/01/2024

🌟 Struggling to keep up appearances at work? High-functioning anxiety might be the culprit. Uncover the complexities and learn how therapy can offer support, tools, and relief. Don't let inner turmoil hinder your success!

The pressure to perform at work can be overwhelming. For some individuals, this pressure manifests as high-functioning anxiety.

03/20/2024

Looking to infuse your spring with a little more serenity and mindfulness? 🌷 Dive into our latest blog post for some delightful tips on how to cultivate mindfulness amidst the blooming beauty of the season. From leisurely morning strolls to nurturing your green thumb in the garden, we've got you covered. Take a moment to slow down, savor, and embrace the magic of springtime tranquility. 📖🌿

Ah, springtime – the season of renewal, rebirth, and all things fresh and green. As nature awakens from its winter slumber, it offers us a perfect opportunity to pause, breathe, and practice mindfulness in every budding moment.Now, you might be wondering, what exactly is mindfulness, and how can I...

03/06/2024

Make the most out of virtual therapy with these game-changing strategies! 💡 Enhance your therapy journey and prioritize your mental health. Visit us at https://wix.to/U750kxS to read more.

Your online therapy for helping you build a life that feels manageable. The therapists at Bloom & Thrive can help you find a work-life balance that actually works for you. With help, you can understand what it feels like to live a healthy and balanced life.

01/03/2024

🌟 Embracing Hope: A Journey of Managing Anxiety Through Therapy 🌟

Happy New Year! Life's journey can be a rollercoaster, and anxiety often tries to hitch a ride. But guess what? There's a beacon of hope - therapy! 🤝✨

Check out my latest blog post where I explore how therapy transformed my clients' relationship with anxiety. 🌱 Let's navigate this journey together and discover the power of self-discovery, resilience, and personalized coping strategies!

Read the full post here: https://wix.to/6T6W0gM ✨

Let's share our stories, support each other, and break free from the shadows of anxiety! 💪💚 Because together, we're stronger. 🌟 🌈💖

In the bustling chaos of our daily lives, anxiety can often become an unwelcome companion. It wraps its tendrils around our thoughts, casting shadows on our joy and hindering our ability to fully embrace the present. However, amidst the struggle, there is a beacon of hope - therapy. Let's embark on....

12/18/2023

🌟Setting healthy boundaries in relationships is an act of self-care and respect for others. 🌟

Clear communication ensures that your needs and limits are understood, fostering healthier connections.

Learn the art of early withdrawal when a situation doesn't align with your boundaries.

Self-awareness empowers you to recognize when boundaries need adjustment.

Consistency is key; maintaining boundaries builds trust and respect. Start your boundary-setting journey today!

12/13/2023

Let's reflect together! 🤔 In which area of your life have you experienced the most growth this year? Was it in your career, where you achieved new heights? Did your family connections deepen? Have you invested in personal development or physical health? Perhaps your mental well-being flourished, or your relationships strengthened.

Share your insights in the comments; we'd love to hear about your journey and celebrate your progress! 🌿💬

12/12/2023

In the hustle and bustle of our modern lives, it's not uncommon to experience moments of stress and anxiety. For many, these feelings can be fleeting, a natural response to life's challenges. However, for some, anxiety can become a persistent companion, casting a shadow over daily life. If you find yourself navigating the often turbulent waters of anxiety, know that you're not alone, and there is hope for a brighter tomorrow.
http://wix.to/bTJejp9

12/11/2023

Recognizing personal milestones is a beautiful way to acknowledge your journey. 🌟 Celebrate specific achievements that showcase your hard work and determination. Reflect on your growth and development, both in skills and character. Cherish your mental well-being journey, for inner peace is a significant achievement. And never forget the challenges you've overcome, as they've shaped the resilient person you are today. 🎉

12/04/2023

Help our clinician, Meg Delp LMFT, with her dissertation by taking her study on workplace values!!! If you work full-time in a corporate position, you qualify! QR code goes to the survey, or the link is below 🥳

Are you interested in helping further the research on workplace values? Your contribution to such an important topic can help employers everywhere better understand their employees! Participate in this fully confidential research study and learn more about your own values along the way. Use the QR code to get to the survey, or use this link: https://www.surveymonkey.com/r/L3WT2X6

If you have questions or concerns, you can reach out to the Principle Investigator, Megan Delp, at mdelp@student.touro.edu, although please be advised in so doing your confidentiality will be compromised.

Create and publish online surveys in minutes, and view results graphically and in real time. SurveyMonkey provides free online questionnaire and survey software.