Lifelong Massage

09/05/2025

08/14/2025

Ally is out learning to bring improved skills back to the practice and Ash is holding down the office!

08/08/2025

This is what we’ve been telling y’all!

There are certainly moments during our sessions that deeper tissues need to be addressed to help solve the problem, but there is truly no need for an entire massage session to be “deep tissue”. And that part of our session doesnt need to bring excruciating pain to your body.

Most likely, you’d like a firmer pressure to feel relaxed and also to achieve your therapeutic goals.

Ash Harris and Ally Middleton are here to help you solve muscular dysfunction. And we don’t subscribe to the “no pain, no gain” theory.

07/10/2025

Lifelong Massage is THRILLED to officially welcome Ash Harris to the table!

When I had dreams of expanding and growing the practice, I knew that I wanted a therapist with excellent skills as a massage therapist and also a person that I would enjoy working with to cultivate a new legacy for massage therapy. I found all of that and so much more with Ash! Ash is one of my current students that expressed an interest in working with me after graduation and as we discussed goals, our future ideas and aspirations, and we became friends it made sense for us to form a partnership.

While she is a new massage therapist, Ash brings years of veterinary rehabilitation and the experience of being a canine/equine massage therapist with her into Lifelong Massage. We have a very similar style in the way that we work, yet different enough in our skill sets to complement each other and create even more diversity in the practice.

I am so excited to have another practitioner to partner with that holds the same values, passionate beliefs and enthusiasm of massage therapy, and healing touch.

I can’t wait for y’all to meet her! Ash will be in the office shadowing and observing over the next few weeks (I’ll reach out to each client individually to get consent!!) before her schedule opens mid-August (🤞).

Lifelong Massage has lots of new and exciting ventures on the horizon! As always, thank you for entrusting your body and health with our hands.

-Ally

05/03/2025

We are so proud to be sponsoring such a fun event! We can’t wait to see everyone there!!

04/19/2025

Weekend update with Ally!

04/18/2025

Hello everyone!!

If you’re looking for a great way to spend a Saturday while also learning about wellness, exploring new activities, creating community, AND stopping by to say HI! 👋 at the Lifelong Massage table… The Main Line Health Spring Fling is the place for you to be!

Stop by between 10am - 2pm on Saturday, April 26th at Main Line Health Bryn Mawr Rehab Hospital! I’ll be there with some goodie bags, an opportunity for 10 minutes on the table for stretching or sports massage, and a raffle basket!

If you’ve always wanted your family or friends to have a chance to see what I do, meet me, or ask questions this is the perfect chance! Other wellness vendors will be at the event along with food trucks, lawn games, Touch A Truck for the kiddos, and live music.

I hope to see y’all there!

The Health Fair will feature live music and entertainment, great food, vendors and an activity fair!Free blood pressure screeningMini stretch sessionsTouch-a-Truck“Brown...

04/09/2025

https://youtube.com/shorts/zgvz767RpFI?si=qodyBWDOBvOTb_nJ

You hear me talk fascia A LOT, right? Here is a fantastic visual demonstration of how a fascial restriction impacts the ENTIRE body!
I promise you that when I’m spending time in a place that you’re not feeling pain or dysfunction, your fascia is giving me other information!

Fascia is a system! where we feel the tension or pain, is RARELY (if ever) where the problem is actually coming from. Have you had your Myofascia system asse...

02/22/2025

Tomorrow has arrived and it came with a new floor!

Thank y’all so much for allowing me to do what I love and help each of you thrive in your own lives. I can’t wait to see y’all enjoy the new office!

02/21/2025

Today is the day!!

Walking into this space almost three years ago (😮) I instantly fell in love with the charm of the building and the blank canvas that I was presented in curating my perfect work environment. I poured myself into creating a place of comfort and healing.

Because Lifelong Massage has become so “high traffic”, it’s time for the flooring to match!!

I’ll see y’all tomorrow with a brand new floor!

01/16/2025

Working with this little guy is always a highlight of my day!
Torticollis, post tongue tie revisions, and low muscle tone are just a few reasons why I see babies and toddlers.
Massage truly is meant for all of us for the entirety of our lives…. Part of why I named my practice LIFELONG MASSAGE!

*These pictures were posted with parental permission.*

-Ally