Elevate Body Mind Yoga

Elevate Body Mind Yoga Yoga Studio

I โ™ฅ๏ธŽ ๐ŸŒš ๐“ƒโ„ฏ๐“Œ ๐Ÿ…œ๐Ÿ…ž๐Ÿ…ž๐Ÿ… โ˜พevery 29.5 days , the chance to begin againโ˜ฝTo call in a new feeling or intention, to revisit what I wa...
02/11/2021

I โ™ฅ๏ธŽ ๐ŸŒš ๐“ƒโ„ฏ๐“Œ ๐Ÿ…œ๐Ÿ…ž๐Ÿ…ž๐Ÿ…
โ˜พevery 29.5 days , the chance to begin againโ˜ฝ
To call in a new feeling or intention, to revisit what I want or what I want more of in my life, a time to recreate my dream world, to love & care for myself deeply.

โ™ก ๏ธŽ๐’ฒ๐’ฝ๐’ถ๐“‰ ๐’ถ๐“‡โ„ฏ ๐“‚๐“Ž ๐’นโ„ฏ๐“ˆ๐’พ๐“‡โ„ฏ๐“ˆ? โ™ก๏ธŽ

๐Ÿ…ฃ๐Ÿ…ž๐Ÿ…๐Ÿ…˜๐Ÿ…–๐Ÿ…—๐Ÿ…ฃ create a new moon ritual for yourself.
During this dark side of the moon ๐ŸŒ‘
take time to go inward ...
make some tea & journal on your intentions, light some candles & take a bath, do a moon salutation or yin yoga,
or
simply rest ๐“€ฟ ๐’ถ ๐“โ„ด๐“ƒโ„Š ๐“ˆ๐’ถ๐“‹๐’ถ๐“ˆ๐’ถ๐“ƒ๐’ถ!

โ“โ“กโ“ฃ tailored.art

แด…แดษชษดษข แด›สœแด‡ แดกแดส€แด‹  ๐“€ก ๐“€ฟYou often hear people say you need to โ€œdo the workโ€ ... sแด‡สŸา“ แดกแดส€แด‹ ๐“‚‰ I have been doing โ€œthe workโ€ on m...
02/09/2021

แด…แดษชษดษข แด›สœแด‡ แดกแดส€แด‹ ๐“€ก ๐“€ฟ
You often hear people say you need to โ€œdo the workโ€ ... sแด‡สŸา“ แดกแดส€แด‹ ๐“‚‰
I have been doing โ€œthe workโ€ on myself for most of my adult life.
Itโ€™s what drew me to yoga in my early 20s.
Working ... to heal from a lot of childhood chaos.
Along the way, I have had a few pitfalls which took me off my path throwing me into some even deeper holes...
but eventually I climbed out & worked some more.
Thinking that some day, after โ€œdoing the workโ€, I could check the box and be all good.

I have come to realize, for me,
that day isnโ€™t coming ...
but not because Iโ€™m not worthy, not good enough or just too fu**ed up...
BUT because i am สœแดœแดแด€ษด & thatโ€™s just life.

These days Iโ€™m seeking ME !!!
Still working ส™แดœแด›
I have stopped trying to change myself &
now want to ส™แด‡ แดสsแด‡สŸา“!
This to me is sแด‡สŸา“ แดกแดส€แด‹, sแด‡สŸา“ สŸแดแด แด‡ + sแด‡สŸา“ แด„แด€ส€แด‡....
being myself โ™ก ๏ธŽbeing human โ™ฅ๏ธŽ
โ“โ“กโ“ฃ

- ๐šœ๐šŽ๐š•๐š ๐Ÿ…›๐Ÿ…ž๐Ÿ…ฅ๐Ÿ…”, ๐šœ๐šŽ๐š•๐š ๐Ÿ…’๐Ÿ…๐Ÿ…ก๐Ÿ…”- Doing a lot of walking these days. ๐Ÿ‘ŸReally trying to really listen to my ส™แดแด…ส ๐–จ† vs my ส™ส€แด€ษชษด ๐Ÿง  My...
02/06/2021

- ๐šœ๐šŽ๐š•๐š ๐Ÿ…›๐Ÿ…ž๐Ÿ…ฅ๐Ÿ…”, ๐šœ๐šŽ๐š•๐š ๐Ÿ…’๐Ÿ…๐Ÿ…ก๐Ÿ…”-
Doing a lot of walking these days. ๐Ÿ‘Ÿ
Really trying to really listen
to my ส™แดแด…ส ๐–จ† vs my ส™ส€แด€ษชษด ๐Ÿง 

My brain wants to demand that I do my ashtanga yoga practice without modifications & get out on long runs .
Like I have been able to do for years.
But thatโ€™s painful for me right now.

Somedays I try. I push. I feel pain. It hurts.

Somedays I listen. I walk. I feel good. It heals.

What is your body asking for?
๐’ถ๐“‡โ„ฏ ๐“Žโ„ด๐“Š ๐“๐’พ๐“ˆ๐“‰โ„ฏ๐“ƒ๐’พ๐“ƒโ„Š???? ๐Ÿ‘‚

๐‘ ๐‘ข๐‘Ÿ๐‘Ÿ๐‘’๐‘›๐‘‘๐‘’๐‘Ÿ:๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘’๐‘ฅ๐‘Ž๐‘๐‘ก๐‘™๐‘ฆ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘’ โ„Ž๐‘Ž๐‘  ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘“๐‘’๐‘™๐‘ก ๐‘™๐‘–๐‘˜๐‘’ ๐‘ก๐‘œ ๐‘š๐‘’. ๐ผ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘š๐‘ฆ ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’ โ„Ž๐‘’๐‘Ÿ๐‘’.๐ฟ๐‘Ž๐‘›๐‘‘ ๐‘œ๐‘› ๐‘š๐‘ฆ ๐‘š๐‘Ž...
01/17/2021

๐‘ ๐‘ข๐‘Ÿ๐‘Ÿ๐‘’๐‘›๐‘‘๐‘’๐‘Ÿ:
๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘’๐‘ฅ๐‘Ž๐‘๐‘ก๐‘™๐‘ฆ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘œ๐‘ ๐‘’ โ„Ž๐‘Ž๐‘  ๐‘Ž๐‘™๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘“๐‘’๐‘™๐‘ก ๐‘™๐‘–๐‘˜๐‘’ ๐‘ก๐‘œ ๐‘š๐‘’.
๐ผ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘š๐‘ฆ ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’ โ„Ž๐‘’๐‘Ÿ๐‘’.
๐ฟ๐‘Ž๐‘›๐‘‘ ๐‘œ๐‘› ๐‘š๐‘ฆ ๐‘š๐‘Ž๐‘ก. ๐ถโ„Ž๐‘–๐‘™๐‘‘'๐‘  ๐‘๐‘œ๐‘ ๐‘’.
๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž ๐‘–๐‘›. ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž ๐‘œ๐‘ข๐‘ก.
๐‘†๐‘ข๐‘Ÿ๐‘Ÿ๐‘’๐‘›๐‘‘๐‘’๐‘Ÿ.
๐ป๐‘’๐‘Ÿ๐‘’ ๐ผ ๐‘™๐‘’๐‘ก ๐‘”๐‘œ ๐‘œ๐‘“ ๐‘š๐‘ฆ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก๐‘ ,
๐‘š๐‘ฆ ๐‘ค๐‘œ๐‘Ÿ๐‘Ÿ๐‘–๐‘’๐‘ ,
๐‘š๐‘ฆ ๐‘ก๐‘œ ๐‘‘๐‘œ ๐‘™๐‘–๐‘ ๐‘ก,
๐‘š๐‘ฆ ๐‘‘๐‘Ž๐‘ฆ,
๐‘š๐‘ฆ ๐‘‘๐‘œ๐‘ข๐‘๐‘ก๐‘ , ๐‘š๐‘ฆ ๐‘–๐‘›๐‘ ๐‘’๐‘๐‘ข๐‘Ÿ๐‘–๐‘ก๐‘–๐‘’๐‘ , ๐‘š๐‘ฆ ๐‘“๐‘’๐‘Ž๐‘Ÿ.
๐‘€๐‘ฆ ๐‘๐‘Ž๐‘ ๐‘ก. ๐‘€๐‘ฆ ๐‘“๐‘ข๐‘ก๐‘ข๐‘Ÿ๐‘’.
๐ผ ๐‘ ๐‘ข๐‘Ÿ๐‘Ÿ๐‘’๐‘›๐‘‘๐‘’๐‘Ÿ.
๐ป๐‘’๐‘Ÿ๐‘’ ๐ผ ๐‘๐‘’๐‘”๐‘–๐‘› ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›.
๐‘€๐‘ฆ ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’. ๐‘€๐‘ฆ ๐‘๐‘œ๐‘‘๐‘ฆ. ๐‘€๐‘ฆ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž.
๐‘€๐‘ฆ ๐‘—๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ ๐‘๐‘Ž๐‘๐‘˜ โ„Ž๐‘œ๐‘š๐‘’ ๐‘ก๐‘œ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“.

๐’ฝโ„ด๐“Œ ๐’นโ„ด ๐“Žโ„ด๐“Š โ„Š๐’พ๐“‹โ„ฏ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป ๐“‰๐’พ๐“‚โ„ฏ + ๐“ˆ๐“…๐’ถ๐’ธโ„ฏ ๐“‰โ„ด ๐“ˆ๐“Š๐“‡๐“‡โ„ฏ๐“ƒ๐’นโ„ฏ๐“‡?

แด€ส€แด›

โ˜พ ๐•Ÿ๐•–๐•จ ๐•ž๐• ๐• ๐•Ÿ ๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•ฅ๐•š๐• ๐•Ÿ โ˜ฝ๐“โ„ดโ„ด๐“€ ๐’ปโ„ด๐“‡ ๐“‰๐’ฝโ„ฏ โ„Šโ„ดโ„ด๐’น ๐Ÿ…™๐Ÿ…๐Ÿ… โถโท, โทโ“ฟโทโถ ๐ŸŒš โ™‘๏ธŽThese days, I am keeping it basic. Everything feels super compl...
01/12/2021

โ˜พ ๐•Ÿ๐•–๐•จ ๐•ž๐• ๐• ๐•Ÿ ๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•ฅ๐•š๐• ๐•Ÿ โ˜ฝ
๐“โ„ดโ„ด๐“€ ๐’ปโ„ด๐“‡ ๐“‰๐’ฝโ„ฏ โ„Šโ„ดโ„ด๐’น

๐Ÿ…™๐Ÿ…๐Ÿ… โถโท, โทโ“ฟโทโถ ๐ŸŒš โ™‘๏ธŽ
These days, I am keeping it basic.
Everything feels super complicated,
conflicted & stressful so for this
first new moon of 2021,
Iโ€™m going simple...
๐Ÿ…›๐Ÿ…ž๐Ÿ…ž๐Ÿ…š for the good ๐Ÿ‘€

Itโ€™s so easy to get caught up in all the bad...
thereโ€™s so much of it & it can feel
so overwhelming and hopeless.
๐’ฎ๐’ช .... ๐“โ„ดโ„ด๐“€ ๐’ปโ„ด๐“‡ ๐“‰๐’ฝโ„ฏ โ„Šโ„ดโ„ด๐’น ๐Ÿคฉ
seek it out...
everyday, everywhere & in everything...
embrace it!!

When you focus on the good,
the good gets better!!!

๐ŸŒ‘ โ“โ“กโ“ฃ @19.xcv

๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“  ๐“‚‰ (๐Ÿท๐šœ๐š ๐™ผ๐š˜๐š—๐š๐šŠ๐šข ๐š˜๐š ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท)๐Ÿ…ข๐Ÿ…”๐Ÿ…›๐Ÿ…• ๐Ÿ…’๐Ÿ…—๐Ÿ…”๐Ÿ…’๐Ÿ…š ๐Ÿ…˜๐Ÿ…:แดกสœแด€แด› ษชs แด›สœแด‡ วซแดœแด€สŸษชแด›ส แดา“ สแดแดœส€ แด›สœแดแดœษขสœแด›s?๐“โ„ฏ๐“‰'๐“ˆ ๐“ˆ๐’ฝ๐’พ๐’ป๐“‰ self improvement โžช ...
01/04/2021

๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐ˆ๐๐ƒ๐’๐„๐“ ๐“‚‰
(๐Ÿท๐šœ๐š ๐™ผ๐š˜๐š—๐š๐šŠ๐šข ๐š˜๐š ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท)

๐Ÿ…ข๐Ÿ…”๐Ÿ…›๐Ÿ…• ๐Ÿ…’๐Ÿ…—๐Ÿ…”๐Ÿ…’๐Ÿ…š ๐Ÿ…˜๐Ÿ…:
แดกสœแด€แด› ษชs แด›สœแด‡ วซแดœแด€สŸษชแด›ส แดา“ สแดแดœส€ แด›สœแดแดœษขสœแด›s?

๐“โ„ฏ๐“‰'๐“ˆ ๐“ˆ๐’ฝ๐’พ๐’ป๐“‰
self improvement โžช self liberation

"Self liberation means freedom
from our limiting beliefs,
our misguided idea that there is something wrong with us that needs to be โ€˜fixedโ€™.
Our constant attempts to โ€˜get it rightโ€™ and to be โ€˜perfectโ€™
leave us in a state of exhaustion,
never resting in the present moment,
never happy with who we are.โ€

โ€œPerfection isnโ€™t possible
but
transformation isโ€ ๐Ÿฆ‹
โœŒ๏ธŽ๏ธŽ

-by Shauna Shapiro, PHD
From Good morning, I love you

๐Ÿ“ธ Picklepuss Photography

๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ ๐”พ๐•†๐”ธ๐•ƒ โ˜ž๏ธŽ ๐Ÿ…“๐Ÿ…ž ๐Ÿ…จ๐Ÿ…ž๐Ÿ…ค ๐“ˆโ„ด ๐“ˆ๐’พ๐“‚๐“…๐“โ„ฏ, ๐“Žโ„ฏ๐“‰ ๐“ˆโ„ด ๐’ธโ„ด๐“‚๐“…๐“๐’พ๐’ธ๐’ถ๐“‰โ„ฏ๐’น!!!This year, I just want to be...๐•„๐•๐•Š๐”ผ๐•ƒ๐”ฝ  โ™ก๏ธŽโ“โ“กโ“ฃ  โ™ฅ๏ธŽ
01/02/2021

๐Ÿš๐Ÿ˜๐Ÿš๐Ÿ™ ๐”พ๐•†๐”ธ๐•ƒ โ˜ž๏ธŽ ๐Ÿ…“๐Ÿ…ž ๐Ÿ…จ๐Ÿ…ž๐Ÿ…ค

๐“ˆโ„ด ๐“ˆ๐’พ๐“‚๐“…๐“โ„ฏ, ๐“Žโ„ฏ๐“‰ ๐“ˆโ„ด ๐’ธโ„ด๐“‚๐“…๐“๐’พ๐’ธ๐’ถ๐“‰โ„ฏ๐’น!!!

This year, I just want to be...๐•„๐•๐•Š๐”ผ๐•ƒ๐”ฝ โ™ก๏ธŽ

โ“โ“กโ“ฃ โ™ฅ๏ธŽ

๐™ท๐š’๐š—๐š๐šœ๐š’๐š๐š‘๐š ๐š’๐šœ ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ ๐Ÿ‘“ ๐šŠ๐š—๐šข๐š˜๐š—๐šŽ ๐šŽ๐š•๐šœ๐šŽ ๐š๐šŽ๐šŽ๐š• ๐š’๐š'๐šœ ๐š‹๐šŽ๐šŽ๐š— ๐š–๐š˜๐š›๐šŽ ๐š•๐š’๐š”๐šŽ ๐šŠ๐š— ๐šŽ๐š—๐š๐š’๐š›๐šŽ ๐š๐šŽ๐šŒ๐šŠ๐š๐šŽ ๐š๐š‘๐šŠ๐š— ๐šŠ ๐šข๐šŽ๐šŠ๐š›? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐š†๐š‘๐šŠ๐š ๐šŠ ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข! ๐šƒ๐š‘๐š’๐šœ ๐š’๐šœ ๐šŠ ๐š™๐š‘...
12/28/2020

๐™ท๐š’๐š—๐š๐šœ๐š’๐š๐š‘๐š ๐š’๐šœ ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ ๐Ÿ‘“
๐šŠ๐š—๐šข๐š˜๐š—๐šŽ ๐šŽ๐š•๐šœ๐šŽ ๐š๐šŽ๐šŽ๐š• ๐š’๐š'๐šœ ๐š‹๐šŽ๐šŽ๐š— ๐š–๐š˜๐š›๐šŽ ๐š•๐š’๐š”๐šŽ ๐šŠ๐š— ๐šŽ๐š—๐š๐š’๐š›๐šŽ ๐š๐šŽ๐šŒ๐šŠ๐š๐šŽ ๐š๐š‘๐šŠ๐š— ๐šŠ ๐šข๐šŽ๐šŠ๐š›? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
๐š†๐š‘๐šŠ๐š ๐šŠ ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข!
๐šƒ๐š‘๐š’๐šœ ๐š’๐šœ ๐šŠ ๐š™๐š‘๐š˜๐š๐š˜ ๐š˜๐š ๐š๐š‘๐šŽ ๐š๐š’๐š›๐šœ๐š ๐šŒ๐š•๐šŠ๐šœ๐šœ ๐™ธ ๐š๐šŠ๐šž๐š๐š‘๐š ๐šŠ๐š ๐™ด๐š•๐šŽ๐šŸ๐šŠ๐š๐šŽ ๐š’๐š— ๐™ต๐šŽ๐š‹. ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ.
๐™ธ ๐š๐š˜๐š ๐š๐š˜ ๐šŒ๐š›๐šŽ๐šŠ๐š๐šŽ ๐š–๐šข ๐š๐š›๐šŽ๐šŠ๐š– ๐š๐š‘๐š’๐šœ ๐šข๐šŽ๐šŠ๐š›!
๐™ฐ๐š—๐š ๐š๐š‘๐š˜๐šž๐š๐š‘ ๐š’๐š ๐š ๐šŠ๐šœ ๐šœ๐š‘๐š˜๐š›๐š ๐š•๐š’๐šŸ๐šŽ๐š, ๐™ธ ๐šŠ๐š– ๐šŽ๐šก๐š๐š›๐šŽ๐š–๐šŽ๐š•๐šข ๐š™๐š›๐š˜๐šž๐š. ๐™ธ ๐š•๐šŽ๐šŠ๐š›๐š—๐šŽ๐š ๐šœ๐š˜ ๐š–๐šž๐šŒ๐š‘... ๐šŠ๐š‹๐š˜๐šž๐š ๐š•๐š’๐š๐šŽ & ๐š–๐šข๐šœ๐šŽ๐š•๐š.

๐’ถ๐’ธ๐“€๐“ƒโ„ด๐“Œ๐“โ„ฏ๐’นโ„Šโ„ฏ ๐“Žโ„ด๐“Š๐“‡ โ„Š๐“‡โ„ด๐“Œ๐“‰๐’ฝ ๐Ÿ“
To remind yourself of the insights you have gained with time, temporarily adopt an outsider's perspective and carefully consider how your life in the present differs from the range of experiences you lived through in the past. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now attribute to yourself can help you accept that you are not the same person you were one year ago, five years ago, or 10 years ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years.
-Daily OM

๐š†๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž๐š› ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ ๐š•๐šŽ๐šœ๐šœ๐š˜๐š—๐šœ? ๐“‚๐’พ๐“ƒโ„ฏ โœ๏ธŽ๏ธŽChanging direction does not mean failure, quitting,not good enough. โš ๏ธŽ๏ธŽIt means flex...
12/26/2020

๐š†๐š‘๐šŠ๐š ๐šŠ๐š›๐šŽ ๐šข๐š˜๐šž๐š› ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿถ ๐š•๐šŽ๐šœ๐šœ๐š˜๐š—๐šœ?

๐“‚๐’พ๐“ƒโ„ฏ โœ๏ธŽ๏ธŽ
Changing direction does not mean failure,
quitting,
not good enough. โš ๏ธŽ๏ธŽ
It means flexibility, growth,
surrender,
letting go, recreating,
it means honoring where you are at
right now
in the world & on your own personal journey,
learning, evolving,
it means LIVING out your dreams โœฐ

๐Ÿ„บ๐Ÿ„ด๐Ÿ„ด๐Ÿ„ฟ ๐Ÿ„ถ๐Ÿ„พ๐Ÿ„ธ๐Ÿ„ฝ๐Ÿ„ถ โœˆ๏ธŽ โ“”โ“›โ“”โ“ฅโ“โ“ฃโ“”

๐šข๐š˜๐šž ๐š๐šŽ๐šœ๐šŽ๐š›๐šŸ๐šŽ        ๐š๐š˜๐š˜๐š                ๐š•๐š˜๐šŸ๐šŽ.๐š๐š‘๐šŠ๐š   ๐š’ ๐š”๐š—๐š˜๐š              ๐š๐š˜๐š›                   ๐šœ๐šž๐š›๐šŽ.-๐šŒ๐š•๐šŽ๐š˜ ๐š ๐šŠ๐š๐šŽโ„๏ธŽโ„๏ธŽโ„๏ธŽ ๐’ฝ๐’ถ๐“…๐“…๐“Ž ...
12/24/2020

๐šข๐š˜๐šž ๐š๐šŽ๐šœ๐šŽ๐š›๐šŸ๐šŽ
๐š๐š˜๐š˜๐š
๐š•๐š˜๐šŸ๐šŽ.
๐š๐š‘๐šŠ๐š
๐š’ ๐š”๐š—๐š˜๐š 
๐š๐š˜๐š›
๐šœ๐šž๐š›๐šŽ.
-๐šŒ๐š•๐šŽ๐š˜ ๐š ๐šŠ๐š๐šŽ

โ„๏ธŽโ„๏ธŽโ„๏ธŽ ๐’ฝ๐’ถ๐“…๐“…๐“Ž ๐’ฝโ„ด๐“๐’พ๐’น๐’ถ๐“Ž๐“ˆ โ™ก๏ธŽโ™ก๏ธŽโ™ก๏ธŽ
โœŒ๏ธŽ๏ธŽ + โ™ฅ๏ธŽ

๐š๐š‘๐šŠ๐š—๐š” ๐šข๐š˜๐šž ๐š๐š˜ ๐šŽ๐šŸ๐šŽ๐š›๐šข๐š˜๐š—๐šŽ ๐š ๐š‘๐š˜ ๐šœ๐šž๐š™๐š™๐š˜๐š›๐š๐šŽ๐š ๐™ด๐š•๐šŽ๐šŸ๐šŠ๐š๐šŽ ๐š๐š‘๐š’๐šœ ๐šข๐šŽ๐šŠ๐š›.
๐ŸŒฒmay your days be merry + bright ๐Ÿ’ซ

โ„๏ธ๐’ทโ„ฏ๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“ ๐Ÿ…๐Ÿ…ก๐Ÿ…ฃ

๐’ฒโ„๐’ฉ๐’ฏโ„ฐโ„›: ๐’ถ ๐’ฝโ„ด๐“‚โ„ฏ๐’ธโ„ด๐“‚๐’พ๐“ƒโ„Š โ™กโœต๏ธŽ๐“€ฟ โ„๏ธŽโ™ฅ๏ธŽIn some ways it seems we have been in a very long state of winter ....In & out of hibernat...
12/22/2020

๐’ฒโ„๐’ฉ๐’ฏโ„ฐโ„›: ๐’ถ ๐’ฝโ„ด๐“‚โ„ฏ๐’ธโ„ด๐“‚๐’พ๐“ƒโ„Š
โ™กโœต๏ธŽ๐“€ฟ โ„๏ธŽโ™ฅ๏ธŽ
In some ways it seems we have been in a very long state of winter ....
In & out of hibernation/ quarantine.
The energy & feelings of winter ....
going inward, stillness, rest, staying at home, baking, reading...
Even depression, isolation, sadness.
So this seasonal shift doesnโ€™t feel so different to me.
But I want to find ways
to let go of what now needs to go
& let in what needs to come in ~
as we begin this new season ...
& soon this new year.

How are you feeling ?

๐š’๐š—๐š‘๐šŠ๐š•๐šŽ, ๐™ธ ๐š›๐šŽ๐šŒ๐šŽ๐š’๐šŸ๐šŽ ๐–ฆน
๐šŽ๐šก๐š‘๐šŠ๐š•๐šŽ, ๐™ธ ๐š›๐šŽ๐š•๐šŽ๐šŠ๐šœ๐šŽ เผ„

โ˜พ ๐Ÿ…๐Ÿ…ก๐Ÿ…ฃ โ˜ฝ

โ„๏ธŽ ๐’ฒโ„ฏ๐“๐’ธโ„ด๐“‚โ„ฏ ๐’ฒ๐’พ๐“ƒ๐“‰โ„ฏ๐“‡ โ˜ฝ๐š†๐š‘๐šŠ๐š ๐š’๐šœ ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐šŸ๐š˜๐š›๐š’๐š๐šŽ ๐š๐š‘๐š’๐š—๐š ๐šŠ๐š‹๐š˜๐šž๐š ๐š ๐š’๐š—๐š๐šŽ๐š›? โ˜ƒ๏ธŽ โ„๏ธ๐’ฝโ„ด๐“ƒโ„ด๐“‡ ๐“‰๐’ฝโ„ฏ ๐’ธ๐’ฝ๐’ถ๐“ƒโ„Šโ„ฏ ๐’พ๐“ƒ ๐“ˆโ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ, ๐“ˆ๐“Ž๐“ƒ๐’ธ ๐“Œ๐’พ๐“‰๐’ฝ ๐“ƒ๐’ถ๐“‰๐“Š๐“‡โ„ฏ ๐ŸŒฒ โ€œThough...
12/21/2020

โ„๏ธŽ ๐’ฒโ„ฏ๐“๐’ธโ„ด๐“‚โ„ฏ ๐’ฒ๐’พ๐“ƒ๐“‰โ„ฏ๐“‡ โ˜ฝ

๐š†๐š‘๐šŠ๐š ๐š’๐šœ ๐šข๐š˜๐šž๐š› ๐š๐šŠ๐šŸ๐š˜๐š›๐š’๐š๐šŽ ๐š๐š‘๐š’๐š—๐š ๐šŠ๐š‹๐š˜๐šž๐š ๐š ๐š’๐š—๐š๐šŽ๐š›? โ˜ƒ๏ธŽ โ„๏ธ

๐’ฝโ„ด๐“ƒโ„ด๐“‡ ๐“‰๐’ฝโ„ฏ ๐’ธ๐’ฝ๐’ถ๐“ƒโ„Šโ„ฏ ๐’พ๐“ƒ ๐“ˆโ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ,
๐“ˆ๐“Ž๐“ƒ๐’ธ ๐“Œ๐’พ๐“‰๐’ฝ ๐“ƒ๐’ถ๐“‰๐“Š๐“‡โ„ฏ ๐ŸŒฒ
โ€œThough your daily schedule may remain more or less the same no matter what time of year it is, you will find in winter many opportunities to honor the way in which you are impacted by this most magical of seasons. At first glance, the world may seem desolate during the coldest months. Yet there are many unique and stimulating sensory experiences to be had -- in the intricate beauty of individual snowflakes, the patterns of frost that form on your windows, the tang of smoke from wood-fueled fireplaces, the crunch of freshly fallen snow under your feet, and the briskness of the air. Do not be afraid to venture joyfully out into the cold and the snow as you may have when you were a child. A tingling and reddened nose is a small price to pay for a clear mind and invigorated soul. If your body articulates a desire to rest, give yourself permission to spend your free time reading, writing in your journal, daydreaming, engaging in artistic pursuits, playing board games, working a puzzle or meditating. โ€œ
- from Daily Om
โ„๏ธŽโ“โ“กโ“ฃ โ„๏ธŽ

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