Symmetry Pilates Studio

01/15/2025

https://www.facebook.com/reel/528144530276045

01/15/2025

https://www.facebook.com/share/r/18TREc9yPz/

07/27/2023

08/25/2022

For all the strong women I know and teach. Here is another one...

When Allyson Felix became pregnant, Nike was prepared to cut the terms of Felix's endorsement by as much as 70% due to the pregnancy, and told her to “know your place and just run.” 🤯

Amid all of this, she was forced to have an emergency c-section seven months into her pregnancy because of a potentially life-threatening condition and her baby had to live for more than a month in the NICU. But two years later she’s qualified for her fifth Olympics with her daughter watching.

Felix dropped Nike and created her own brand of running shoes, the Saysh One. She is currently running in the Olympics in Japan wearing them under the banner “I Know My Place”. 😏

With 11 medals now, she passed Carl Lewis this summer for the most track and field medals by an American in history!

"I used my voice and built this company for you. So that you never have to train at 4:30am while you're 5 months pregnant to hide your pregnancy from your sponsor.”

08/02/2022

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

06/03/2021

COVID-19 Vaccine Update
Chester County continues to rank first in PA in the percentage of residents with at least one vaccine dose, and currently 80% of all eligible Chester County residents (age 12 and over) are either partially or fully vaccinated.

05/30/2021

Following CDC guidance facial coverings are now optional at Symmetry Pilates Studio for our fully vaccinated clients.
If you have been waiting for this because you thought that working out with a mask would be too difficult, then come back and see us now. WE MISS YOU!!!!!

05/01/2021

COVID-19 VACCINE WALK-IN CLINICS
Saturday and Sunday, May 1-2 - 9AM-5PM

Exton Square Mall (former Sears store)
AND
Longwood Gardens overflow parking area – drive-thru (Chadds Ford, PA)

The Chester County Health Department is transitioning two of its COVID-19 vaccine clinics to provide a walk-in option, on Saturday, May 1 and Sunday May 2.
The Exton Square Mall clinic (the former Sears store) will be administering the Johnson & Johnson vaccine and the Pfizer vaccine.

Anyone age 16 and 17 is encouraged to book an appointment or walk-in to this clinic to receive the Pfizer vaccine.
The Longwood Gardens overflow parking lot clinic (drive-thru) will be administering Johnson & Johnson and Moderna vaccines.
An appointment is not necessary, but if you prefer to schedule your appointment use the button below.
Make an Appointment
If you already have a vaccine appointment scheduled for a future date and would instead like to receive your vaccine this weekend, come to either clinic and the vaccine clinic team will assist you.

As of April 29, 2021, 65% of all Chester County residents eligible to receive the COVID-19 vaccine have received at least the first dose of the vaccine.

Questions about the COVID-19 vaccine? Chester County’s COVID-19 call center hours are Monday – Friday, 8:00 AM - 4:30 PM and Saturday, 9:00 AM – 12 noon.

The call center can answer COVID-19 questions and can register individuals who do not have access to the internet, or would prefer to speak to a live person.

For more information and the latest data on Chester County Health Department’s COVID-19 vaccine program, go to chesco.org/covidvaccine.
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Copyright © 2021 Chester County Government, All rights reserved.

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COVID-19 vaccines are effective at protecting you from getting sick. Based on what we know about COVID-19 vaccines, people who have been fully vaccinated can start to do some things that they had stopped doing because of the pandemic.

04/30/2021

My longtime friend and client of Symmetry Pilates Studio is being recognized for her years of service with Domestic Abuse Victims. Symmetry Pilates Studio has many AMAZING clients and this one is on the top of the list. Congratulations Kitty!

In celebrating and , we are spotlighting just *some* of our dozens of outstanding volunteers!

Today, meet Kitty, who received our 2021 Lifetime Service Award for our 45th Anniversary celebration. We asked Kitty four key questions about her experiences volunteering with DVCCC, here's what she had to say:

1. What year did you start volunteering at DVCCC?
This is the easy one - I completed my training in Spring 2004.

2. What inspired you to volunteer at DVCCC?
I had retired early the previous year and was looking for something to do, some way to "give back", to help others who may not have had as many blessings as I had in my life. I had heard of DVCCC and their good work - several years before, I had actually helped paint a room at the Center with 3 other women, an activity set up by my church (this was in the early 90s). I thought this might be an opportunity to help. I had gotten out of an abusive marriage many years earlier, and thought this experience might be helpful.

3. What is one of the most meaningful experiences you have had volunteering?
I had many meaningful experiences volunteering, but I think the most meaningful was facilitating a support group at a local rehab center. Often, one of the women would share something that she had never told anyone before. Like many other survivors, she had been bottling it up inside. Most of them had never shared their situation before, and found out for the first time they weren't the only one. Also, often one of the women would come up at the end of the group and hug me, thanking me for helping her, and saying she was going to get help and look into how to make a change.

4. What are your favorite volunteer activities at DVCCC?
I value DVCCC's work so much that I was happy with any and all things I did. The support group, speaking about DVCCC at local church's Mission activities, speaking at companies, helping at the info table at Women's lunch activities, giving a lecture to nursing students at WCU, helping at the Center and the Phase IV location – anything at all to help DVCCC with it's wonderful work.

Are YOU interested in becoming involved with DVCCC? Learn more at www.dvcccpa.org/become-a-volunteer

01/21/2021

A huge thank you to all my Symmetry clients who so generously donated food for the West Chester Food Cupboard. Lafe and I dropped off the donations this past Monday on MLK day. Over 300 lbs of food!!! Way to go my Symmetry family.

A big thank you to Lafe and mom Joey of Symmetry Pilates Studio for dropping off over 300 pounds of food on MLK Day. Thanks so much!

11/23/2020

The incubation period of COVID-19 is 2-14 days. If you are exposed, you are required to quarantine for 14 days and be monitored for the possible development of symptoms. A negative COVID-19 test result does NOT release you from your quarantine.

Just because you don’t feel sick, and even if you have tested negative, you may still be infected.
Assume everyone has COVID-19 and follow these tips:
-Wear a mask covering the mouth and nose
-Wash hands frequently and thoroughly
-Maintain at least 6 feet between individuals
-Avoid crowded places
-Stay home if you think you are sick or if you may have had contact with someone who has tested positive for COVID-19.



Image Description: White background with a colorful, angular timeline, titled, "COVID-19 has up to a 14 day incubation period." Each day is its own box. It is created by Delaware County Public Health.
Day 0: Your friend is exposed to COVID-19 and notified by public health to quarantine for 14 days.
Day 5: Your friend gets tested for COVID-19 and results come back negative
Days 6-9: Your friend doesn't think they have COVID-19, so they go to work, visit you, eat in a restaurant, and attend a family cookout. They've now exposed over 17 people.
Day 10: Your friend has symptoms and tests positive for COVID-19
At the bottom, it reads: At anytime within the past 14 days, you or a loved one may have been infected with COVID-19.

11/05/2020

I want to thank everyone on my campaign team, and all of the selfless volunteers who supported my run for office. I am proud of the campaign we ran. It reflected our values of common decency and civility, and it presented a positive vision for the people of this community that I will work every day to attain.

I am also grateful to the voters and residents of the 156th legislative district, and I will support you whether or not you supported my campaign. So many issues we face here are neither Democratic nor Republican. Our local businesses, our schools, our safety, and our children's and grandchildren's futures are all important to all of us.

I also thank my opponent for participating in the democratic process. I know from experience it is not easy.

Public service is the most rewarding and honorable work I can ever imagine doing. It is my honor to serve you. Thank you!

10/20/2020

10/07/2020

10/02/2020

Symmetry clients... great write up on masks. Wanted to share with all. Keep up the great work. Mask up and exercise your body. We will all get through this together!

09/24/2020

For my clients of Chester County...unless, of course, you decide to bring your mail-in ballot with you and vote on Nov 3rd to make certain that your VOTE COUNTS.

Mail-in ballot drop-off locations have been designated for Chester County residents. Mail-in ballots can be dropped off beginning on TUESDAY, OCTOBER 13th.

Visit the Chester County Voter Information Portal at chesco.org/2020election for more information.