Aarti A. Singla, MD, MBA

03/04/2023

A spine specialist, also known as a spinal specialist or spinal surgeon, is a medical professional who has received specialized training in the diagnosis and treatment of spinal disorders. Here are some reasons why you may choose to see a spine specialist instead of an ordinary doctor:

Specialized knowledge: A spine specialist has extensive knowledge and experience in diagnosing and treating a wide range of spinal disorders, from back pain to spinal cord injuries.
Comprehensive evaluation: A spine specialist will conduct a comprehensive evaluation of your spinal problem, taking into account your medical history, physical examination, imaging studies, and other diagnostic tests.
Advanced treatment options: Spine specialists have access to the latest treatments and technologies for spinal disorders, including minimally invasive surgical techniques, spinal injections, and physical therapy.
Tailored treatment plan: A spine specialist will work with you to develop a personalized treatment plan based on your individual needs and goals.
Experience with complex cases: Spine specialists have experience dealing with complex spinal problems that may require advanced diagnostic or treatment techniques.
Coordination of care: A spine specialist will coordinate your care with other healthcare professionals, such as physical therapists and pain management specialists, to ensure that you receive the best possible care for your spinal problem.

👩‍⚕️By choosing a spine specialist, you can feel confident that you are receiving the highest quality of care for your spinal problem.✨

03/03/2023

It's so important to take care of your spine and seek help when you need it. From correcting poor posture to treating spinal injuries, a qualified spine specialist can help you maintain a healthy and pain-free spine. Don't wait until it's too late, invest in your spine health today and enjoy the benefits for years to come.

03/02/2023

As a patient with a spinal condition, it's important to keep the following reminders in min. It is important for patients with spinal conditions to follow their doctor's treatment plan, stay active, maintain good posture and body mechanics, avoid heavy lifting, get adequate rest and sleep, eat a healthy diet, contact their doctor immediately if experiencing severe pain or other symptoms, keep their doctor updated, avoid smoking and drinking alcohol, and practice relaxation techniques such as yoga or meditation.

By following these reminders, you can help protect your spine and maintain good health.

03/01/2023

It is important to seek medical attention if you have persistent or severe back pain, numbness or tingling in the legs, weakness in the legs, difficulty walking or standing, back pain that radiates down the legs, deformities of the spine, or injuries to the spine. Early diagnosis and treatment is key for managing these conditions and reducing the risk of long-term complications. Your doctor can help determine the cause of your back pain and recommend appropriate treatments to help you find relief.

📲Book an appointment: (513) 818-0478.

02/28/2023

Therapeutic touch is a type of energy therapy that involves the use of gentle hand movements to promote healing and relieve pain. It is often used in combination with other forms of therapy, such as massage or physical therapy. The following are some of the benefits of therapeutic touch for pain management:

▪️Reduces muscle tension and pain: By gently manipulating the skin and underlying tissues, therapeutic touch can help to release muscle tension and reduce pain.

▪️Improves circulation: Therapeutic touch increases blood flow to the affected area, which can speed up the healing process and reduce inflammation.

▪️Boosts the immune system: Therapeutic touch has been shown to stimulate the immune system, which can help the body fight off infection and speed up the healing process.

▪️Promotes relaxation: The gentle, calming nature of therapeutic touch can help to reduce stress and promote relaxation, which can in turn help to manage pain.

▪️Improves range of motion: By reducing muscle tension and promoting relaxation, therapeutic touch can improve range of motion and flexibility, which can help to prevent future injury and reduce pain.

👩‍⚕️ It is important to note that therapeutic touch is not a substitute for conventional medical treatment and should be used in conjunction with other forms of therapy and treatments as recommended by a healthcare provider.✨

02/27/2023

Physical therapy plays a crucial role in maintaining spine health and treating spinal conditions. The main objective of physical therapy for spinal conditions is to reduce pain and improve function, mobility, and overall quality of life.

Physical therapy is a valuable tool for the treatment and management of spinal conditions, helping patients to regain their quality of life, reduce pain, and prevent future injury. If you have a spinal condition, consider seeking the help of a physical therapist for a personalized treatment plan.

👉Here are some ways physical therapy can help with spine health. . .

02/25/2023

First, do some simple back bends to warm up my spine. Then, do some gentle yoga poses like cat/cow and cobra to stretch your back muscles. Finally, finish up with some twists to release any tension from your spine. It's Spine Saturday! Take some time today to do some basic spine exercises and stretches. Make sure to keep your spine and back healthy and strong.

02/23/2023

Scoliosis is a condition that affects the alignment of the spine and is typically divided into four types: idiopathic, congenital, neuromuscular, and syndromic scoliosis. Idiopathic scoliosis is the most common type and usually affects children aged 10 to 15. Treatment for all types of scoliosis typically involves bracing, physical therapy, and exercise, although surgery may be necessary in more severe cases.

Note: CT scans, x-rays, and MRIs are often used to diagnose and monitor the progression of the condition.

02/22/2023

Strengthening your core can help improve your posture and reduce back pain. It can also make everyday activities like carrying groceries, playing sports, and picking up children easier. Core exercises such as planks, side planks, sit-ups, crunches, and bridges can help strengthen the muscles in your abdomen, back, and hips. Regularly engaging in core exercises can help you stand taller and move with more control and stability. Regularly stretching your back and hip muscles can also help improve your posture and reduce back pain.

02/21/2023

Stress can have a major effect on spine health, as it can lead to physical and mental tension that can lead to muscle strain, headaches, and even chronic pain. Additionally, high levels of stress can cause an individual to make poor posture decisions, resulting in improper spine alignment and increased pain.

Take control of your stress and spine health today! Try practicing stress-management techniques like deep breathing, mindfulness, and yoga to reduce the effects of stress on your spine.

02/20/2023

Common Causes of Spine Pain and How to Treat It

1. Muscle Strains: Muscle strains can cause spine pain. Treatment includes rest, ice, heat, and anti-inflammatory medications such as ibuprofen. Physical therapy and stretching exercises can also help.

2. Herniated Discs: A herniated disc can cause the spinal column to press on a nerve, resulting in pain. Treatment includes rest, anti-inflammatory medications, physical therapy, and in some cases, surgery.

3. Degenerative Disc Disease: Degenerative disc disease is a condition in which the discs between the vertebrae in the spine begin to wear down and cause pain. Treatment includes rest, medications, stretching exercises, and physical therapy. In some cases, spinal injections or surgery may be necessary.

4. Osteoarthritis: Osteoarthritis, or wear and tear on the spine, can cause pain. Treatment includes rest, medications, physical therapy, and in some cases, injections or surgery.

5. Spinal Stenosis: Spinal stenosis is a narrowing of the spinal column that can cause pain. Treatment includes rest, medications, physical therapy, and in some cases, surgery.

👉If you are experiencing any of the above spinal conditions, it is important to seek medical attention to receive the appropriate treatment or Book an appointment: (513) 818-0478.

02/18/2023

Spine reminder is very important because it is a reminder to seek medical attention if you are experiencing any of the conditions listed above. Ignoring these conditions can lead to more severe issues, and it is important to seek professional help as soon as possible.👩‍⚕️

02/17/2023

Spinal surgeries are a complex issue and can be a life-changing experience. Here's what you need to know before making the decision.

02/16/2023

How to Choose the Right Mattress for Spine Support

1. Know your sleeping position. The best mattress for spine support depends on your sleeping position. If you primarily sleep on your back, then a firmer mattress can help keep your spine aligned. If you sleep mostly on your side, then a softer mattress will help your spine stay in a neutral position.

2. Look for features that promote spinal alignment. Look for mattresses that are designed to promote spinal alignment. These mattresses typically have a layer of memory foam or latex foam that helps to cradle and support your body. They may also have a layer of firmer foam or coils to help provide additional support.

3. Consider a hybrid mattress. Hybrid mattresses combine the support of coils with the comfort of foam layers. This combination can help provide the best of both worlds – support and comfort.

4. Test it out. Once you’ve narrowed down your choices, it’s important to try out the mattress to make sure it’s right for you. Many stores will let you test out the mattress in the store, or even allow you to take it home for a few days to really get a feel for it.

5. Ask for help. If you’re still unsure about which mattress is best for you, don’t be afraid to ask for help. Talk to a salesperson at the store or consult a medical professional to get their opinion.

👩🏻‍⚕️To choose the best mattress for spine support, it’s important to consider your sleeping position, look for features that promote spinal alignment, consider a hybrid mattress, test it out and ask for help.⚡️

02/14/2023

The spine is an intricate structure that supports the body, allows movement, and protects the spinal cord. It is composed of 33 vertebrae, which are connected by ligaments and separated by intervertebral discs. The vertebrae are divided into five regions: cervical, thoracic, lumbar, sacrum, and coccyx. The spine is also composed of muscles and ligaments that provide support and flexibility, and it houses the spinal cord, a bundle of nerves that connects the brain to the body. Together, these components create a complex system that allows us to move, protect our spinal cord, and keep our bodies functioning properly

If you are experiencing any pain or discomfort in your back or neck, contact a spine specialist to get a proper diagnosis and treatment plan.

👉🏻Book an appointment: 513-818-0478

02/11/2023

Thanks for the supportive testimony Stephanie. I'm proud to be a part of your journey. 💓

02/10/2023

The spinal cord is the main nerve pathway that connects your brain and body. Injuries, stroke and neurodegenerative diseases can all damage it. Spinal cord injuries are a serious cause of disability and can have a long term impact on your life.

👉🏻Find out more about our spine treatment and how you can help prevent them.

02/09/2023

Desk work is a fast track to a bad back. If you're doing a lot of it, here are some ways to keep your spine healthy and strong.

💫Ergonomic chair: Your chair should be adjustable so that you can sit in the right posture.

💫Stretch regularly: Make time every day to stretch your back, neck, and shoulders. Do this while sitting or standing, as needed.

💫Screen at eye level: If you have multiple screens on your desk, make sure that the one where you spend most of your time is at eye level so that you don't have to crane your neck to look at it.

💫Sit up straight: Try not to slouch when sitting in your chair—this will help keep unnecessary pressure off of your spine.

💫Keep water at desk: You should drink plenty of water throughout the day to stay hydrated and keep muscles from getting stiff!

💫Supportive shoes: Make sure your shoes fit properly so that they don't put too much strain on your feet or ankles while working long hours on them all day long!

👩🏻‍⚕️Stay healthy!

02/08/2023

The spine is the most important part of your body. It supports your entire body, which means that if you don't take care of it, the rest of your body won't be able to function properly.

Luckily, there are some foods that you can eat to support spinal health. These foods will help you maintain strong bones and muscles, as well as promote healthy joints.

Here's a list of our favorite foods for your spine:

Are you interested in trying spine specialist to help with your back pain? Contact to see how I can help today.

👉🏻Book an appointment now:
Phone: (513) 818-0478

02/07/2023

What is a herniated disc? What causes it do occur and how can it be treated?

If you've ever experienced pain in your back, you might have wondered what a herniated disc is and how it occurs.

👉🏻Let's dive into the details. Swipe left to find out more information.⚡️

02/06/2023

Which sleeping position is
best for your back? pick your guess and comment below.

02/04/2023

Hi!

If you're reading this, chances are good that you're experiencing low back pain. And if so, I am here to tell you that the best thing for your body is to see a spine specialist.

You see, low back pain is actually not just one thing—it's a collection of issues that affect how your spine moves and functions. Some of these issues can be treated by your primary care doctor or chiropractor, but some are professional-level problems that require specialized expertise.

👩🏻‍⚕️So why not take the next step and book an appointment with me today? You won't regret it!

02/03/2023

In a world where the health of your spine is a matter of life and death, it's important to remember that you're in charge of your own well-being. If you would seek health, look first to the spine.

The spine is a structure that supports your body. It can also be used as a metaphor for life.

If you have a strong spine, you are able to stand up for yourself and take care of your needs and desires in a way that makes sense for you. If your spine is weak or damaged in some way, it may be difficult for you to maintain a healthy posture or position in life.

👩🏻‍⚕️Take control of your health!✨

02/02/2023

Hi! I'm Dr. Aarti A. Singla, a spine specialist. I want to talk about a very common condition that can affect people of all ages: SCIATICA.

Please check Sciatica Q&A to learn what causes and treatment of sciatica.

✨How do you know if it's sciatica?

👉🏻If you experience any of the following symptoms, please call us immediately‼️

02/01/2023

🤔 👉🏻Looking for a spine specialist?

I'm Dr. Singla, I aim to improve the physical abilities of individuals suffering from back, neck, hip, arm, knee, and leg pain. Conditions she treats include sciatica, neuropathy (nerve pain), herniated discs, osteoarthritis, bursitis, spinal stenosis, and many types of chronic pain.

I offer a full range of services. If you'd like more information about my services or want to book an appointment with me.

01/31/2023

Who's ready for a quiz?

I'm a spine specialist and I love to to share with you few things, so I decided to give you a little test.

If you don't know the answer to the question, that's okay—no pressure! Just comment down your pick. 👇🏻

01/30/2023

The upper thigh is a complex area of the body that houses many important muscles and bones. The upper thigh can be affected by a number of different conditions and injuries, which is why it's important to know what's causing your pain.

If you're experiencing pain in your upper thigh, it's best to consult with a spine specialist as soon as possible. As a Dr. of spine, I'll be able to determine if there's an underlying cause for your pain, such as a spinal injury or degenerative disc disease. If you feel like something is wrong and don't know what it is, call us.

⚡️Book an appointment now 👇🏻

01/28/2023

⚡️Symptoms of Scoliosis

Based on the scoliosis type we are seen different symptoms. But normally we can see the following symptoms:

▪️Un-Even Shoulder
▪️An abnormal curve of the spine
▪️In certain type cause Back pain and Neck Pain
▪️Head is not in the center
▪️Problems with the heart and lungs
▪️Uneven waist

⚡️Treatment of Scoliosis:

Scoliosis treatment has done into 3 types

▪️Observation
▪️Non-Surgical (Bracing)
▪️Surgical

Spine specialists will use imaging tests to diagnose scoliosis and other spinal disorders. They may also recommend physical therapy or surgery to treat them.

01/27/2023

Did you know that Uttanasana, or Standing Forward Bend, is one of the most effective poses for stretching and strengthening the spine?

It reduces stress, increases blood flow to the brain, and stretches the neck muscles. It also improves digestion and helps you sleep better at night! So next time you're feeling stressed out or tense, try a few rounds of Uttanasana.

✨Here's how: Uttanasana is a seated pose that requires you to bend forward at the waist, similar to a basic lunge. This movement encourages your stomach to release any gas or air that may have built up in there. If done regularly, this can help prevent bloating and discomfort from indigestion.

01/26/2023

Minor aches and pains are common and can affect many different areas of the body, including the outer thigh.

Outer thigh pain may resolve on its own, and people can often ease the symptoms with home treatment. However, it is important to see a doctor for a diagnosis and treatment if the pain continues or worsens.

👉🏻Check-out what you need to know about Stretches for outer thigh pain..

👩🏻‍⚕️Stay informed, consult a specialist!

📲Book a call: (513) 818-0478

05/12/2021