Nouriche - Plant forward meals

04/19/2022

04/06/2022

Greens and grain salad- perfect for lunch!

04/01/2022

Soup
Spinach with Lemon Soup $6/ 12oz portion
Pureed with white beans, a delicious way to
get your daily greens! Calcium rich!

Plant Based Entrees

Chana Masala Lettuce Wraps $12/portion
A savory mixture of chickpeas, tomatoes and luscious
Indian spices. Served with tender lettuce leaves for wrapping
Great source of plant based protein and fiber.

Peanut Baked Tofu $14/portion
With calcium rich, dark leafy greens and sesame mushrooms.
Perfect warm and hearty lunch for a chilly day!

Greens and Grains Salad $16/portion
Dark leafy greens, wild rice, quinoa and seasonal veggies.
Housemade red wine vinaigrette and sliced almonds.
Nutrient dense lunch or light dinner option!

Black Bean, Brown Rice Veggie Burgers $16/portion
Beans, walnuts and brown rice make the perfect burger!
Sriracha vegan mayo and whole grain bun with
roasted sweet potato hash. A great fiber rich meal!

Plant Forward Entrees

Turkey Meatloaf with Apples & Cranberries $16/portion
Coconut cream spinach and mashed
Sweet potatoes. Your favorite Thanksgiving
flavors-only healthier!

Oven Baked Chicken Cutlets $16/portion
Tender chicken breast breaded with crispy GF
breadcrumbs. Roasted broccoli and baby potatoes
served with a lemon caper sauce

Caponata with Shrimp $16/portion
Healthy and savory zucchini, eggplant, onions, peppers
and tomatoes, with capers, basil and oregano
*Shrimp can be omitted to make it PB

Additional Selections

Fresh Berries and Cashew Cream $7/portion
8oz of sweet berries with decadent (but healthy)
Cashew cream

Carrot Cake Overnight Oats $6 6oz portion
Oats, almond milk, shredded carrots, walnuts and raisins.
A great way to start your morning or round out your day!

Microbiome Tonic $4/ 8oz portion
A healthy mix of ginger, lemon and
Apple Cider Vinegar to help restore
your microbiome. Great immunity booster!

Certain ingredients can be omitted or substituted upon
request. Please feel free to inquire!

03/16/2022

Menu for week of 3/21
Soup

Roasted Butternut Squash Soup $6/12oz portion
Sweet butternut roasted until tender with
fresh herbs and red onions blended to
silky perfection. Delicious and loaded with fiber!

Plant Based Entrees

Saag Tofu $12/portion
Tofu baked with ginger and coriander
Smothered in a luscious spinach sauce.
Calcium rich and delicious!

Market Salad $16/portion
Fresh veggies, poached potatoes and
Dark leafy greens with a roasted red pepper
Dressing. A perfect nutrient-dense meal!

Mexican Quinoa Lentil Loaf $14/portion
Smoky tomato sauce and cilantro
Served with a green salad with house made
Cilantro lime vinaigrette. Your soon-to-be new fav!

Buddha Bowl $12/portion
Seasonal vegetables, chickpeas and dark leafies
Housemade lemon tahini dressing.
A light, yet nutritious lunch to power you through your afternoon!

Plant Forward Entrees

Tuna Nicoise Salad $16/portion
Grilled, wild caught tuna steak served
over romaine with black olives, hard boiled
egg, tomatoes and poached fingerling potato.
Housemade red wine vinaigrette.

Oven Baked Chicken Cutlets $16/portion
Tender chicken breast breaded with crispy GF
breadcrumbs. Roasted broccoli and baby potatoes
served with a lemon caper sauce

Shrimp Fra Diavolo $16/portion
Tender shrimp sauteed in a spicy tomato sauce
With white beans served over zucchini noodles.
A lower-fat, low-carb version of the original dish!

Turkey Chili stuffed Sweet Potatoes $14/portion
Satisfying and savory! Loaded with lean
Protein, tons of fiber and Beta Carotene!

Additional Selections

Dark Chocolate & Pistachio Truffles $6/3 truffles
Treat your body (and spirit) to this antioxidant-rich
dessert. No guilt here!

Microbiome Tonic $4/ 8oz portion
A healthy mix of ginger, lemon and
apple cider vinegar to help restore
your microbiome. Great immunity booster!

Spinach and Berry Smoothie Prep $6/ each
Calcium and antioxidant boost along with a
full portion of fiber. Pop these in the freezer and
blend up with your choice of milk. A perfect way
to start your day

03/04/2022

Menu Week of 3/7

Soup
Spinach with Lemon Soup $6/ 12 oz portion
Pureed with white beans, a delicious way to get your daily greens! Calcium rich!

Plant Based Entrees

Chana Masala Lettuce Wraps $12/portion
A savory mixture of chickpeas, tomatoes and luscious
Indian spices. Served with tender lettuce leaves for wrapping
Great source of plant based protein and fiber.

Peanut Baked Tofu $14/portion
With calcium rich, dark leafy greens and sesame mushrooms.
Perfect warm and hearty lunch for a chilly day!

Greens and Grains Salad $16/portion
Dark leafy greens, wild rice, quinoa and seasonal veggies.
Housemade red wine vinaigrette and sliced almonds.
Nutrient dense lunch or light dinner option!

Black Bean, Brown Rice Veggie Burgers $16/portion
Beans, walnuts and brown rice make the perfect burger!
Sriracha vegan mayo and whole grain bun with
roasted sweet potato hash. A great fiber rich meal!

Plant Forward Entrees

Turkey Meatloaf with Apples & Cranberries $16/portion
Coconut cream spinach and mashed Sweet potatoes. Your favorite Thanksgiving flavors-only healthier!

Oven Baked Chicken Cutlets $16/portion
Tender chicken breast breaded with crispy GF breadcrumbs. Roasted broccoli and baby potatoes served w/ a lemon caper sauce

Caponata with Shrimp $16/portion
Healthy and savory zucchini, eggplant, onions, peppers
and tomatoes, with capers, basil and oregano
*Shrimp can be omitted to make it PB

Additional Selections

Fresh Berries and Cashew Cream $7/portion
8oz of sweet berries with decadent (but healthy)
Cashew cream

Carrot Cake Overnight Oats $6 6oz portion
Oats, almond milk, shredded carrots, walnuts and raisins.
A great way to start your morning or round out your day!

Microbiome Tonic $4/ 8oz portion
A healthy mix of ginger, lemon and Apple Cider Vinegar to help restore your microbiome. Great immunity booster!

Certain ingredients can be omitted or substituted upon
request. Please feel free to inquire!

02/28/2022

Growing business...Nouriche - Healthy home meal delivery by Chef Maureen. If you are looking for delicious, nutrient dense food delivered to the "mainline" area look no further.

02/23/2022

Enjoying an easy to make smoothie😎

02/19/2022

Plant forward shrimp dish is what's for lunch.

02/16/2022

Looking for plant forward dishes delivered to your door- healthier alternatives that are nutrient rich and immunity boosting...

Menu week of 2/21

Soup

Sweet Potato Leek Soup $6/portion

Plant Based Entrees

Eggplant Rollatini $14/portion
Plant based ricotta and fresh tomato sauce

Sauteed Mushrooms with Fresh Herbs $14/portion
Over zucchini noodles

Market Salad $14/portion
Blanched and fresh market vegetables
Over greens
Orange basil vinaigrette

Plant Forward Selections

Lemon Shallot Shrimp $16/portion
Served over wilted greens

Mexican Dinner Salad with Chicken $16/portion
Crunchy romaine, red peppers, corn,
Scallions, black beans and pepitas
Cilantro lime vinaigrette

Sweet Potato stuffed with Turkey Chili $14/portion
Three bean salad

Additional Items

Berry and Banana Smoothie Prep $6/portion

Banana Chocolate Chip Breakfast Cookies $5/ea

Pomegranate Matcha Iced Tea $5/8oz portion

02/09/2022

Getting ready to add some tahini to this delicious buddha bowl - yum!

02/06/2022

Roasted cauliflower being prepped😀

02/04/2022

Menu for week of 2/7
Soup
Vegan Cream of Broccoli - high in fiber and calcium
Broccoli blended with white potatoes and cashew cream
$6/portion

Plant Based Entrees

Lentil Sloppy Joes - high in fiber & and protein
Specify: whole grain buns or crunchy lettuce as a base
Roasted maple cayenne carrots
$12/portion

Vegetable and Chickpea Curry
$12/portion

Asian Brussels Sprout Tacos -Great source of vitamin K & C
Roasted brussels topped with brussels slaw in
a corn tortilla with spicy peanut sauce
$14/portion

Buddha Bowls - Great source of calcium and vitamin C
Quinoa, chickpeas, dark leafies and veggies
Creamy herb vinaigrette
$14/portion

Almost Plant Based - Healthy twists on familiar favorites

Chicken tinga tacos
Corn tortillas and fresh guacamole
$14/portion

Mexican Chicken Dinner Salad
Mixed greens, corn, red pepper, black beans, cukes,
tomatoes w/ Cilantro lime vinaigrette
$16/portion

Fresh caught Atlantic Cod cakes
Whole Grain Buns and Remoulade
Mixed sauteed veg
$16/portion

Additional Selections

Citrus salad
Grapefruit, and orange segments supreme and ready to enjoy
$8/ 8oz portion

Baked Oatmeal Squares
Bananas, berries and pecans *Contains egg
$6/each

Fresh Berries with Cashew Cream
$7/portion

Golden Milk Turmeric Tea
A perfect calming evening drink with almond milk
and turmeric
$6/each

Microbiome Tonic

Immunity booster featuring apple cider vinegar
$6/each