
04/03/2025
Spring is definitely here and many engage in outdoor athletic activities of all sorts.
Studies now show athletes are at higher risk of being omega-3 deficient. Omega-3s are essential nutrients. They are part of the “4 prongs” every cell needs. Vitamins, minerals, protein and essential fats.
This conclusion was based on studies with Division I college football players....Read more:
https://areawidewellness.com/more-benefits-of-omega-3s/