Jeanie Matteson of Creative Healing Arts

07/29/2023

🧘‍♀️ Discover the Joy of Yoga with Jeanie! 🧘‍♂️

🌼 Calling all Boomers and Mostly-Abled Yogis! 🌼

Are you ready to embark on a journey of inner peace and physical well-being? Look no further! Meet our incredible yoga instructor, Jeanie, who brings a unique blend of expertise and compassion to her classes. 🌟

🌸 Boomer Yoga 🌸
Age is just a number, and Jeanie knows that better than anyone! Join her Boomer Yoga sessions, specially designed to cater to the needs of our fantastic senior community. Whether you're a seasoned yogi or just starting, these classes will enhance flexibility, balance, and strength while promoting relaxation and stress relief.

🌺 Yoga for the Mostly-Abled 🌺
Jeanie's inclusivity shines through in her "Yoga for the Mostly-Abled" classes. Embracing yogis of all ages, abilities, she creates a safe and welcoming space for those with physical challenges. You'll be amazed at how yoga can be adapted to suit individual needs, improving mobility, and fostering a sense of empowerment. 🌈

🍃 Why Jeanie is awesome? 🍃
With years of experience and a heart full of compassion, Jeanie is committed to helping each student achieve their personal best. Her passion for yoga and belief in its transformative power make her classes not only educational but also incredibly enjoyable. 🌞

🌿 Join the Movement 🌿
Whether you're a boomer ready to embark on a new wellness journey or someone looking for yoga adapted to your abilities, Jeanie's classes are perfect for you. Say goodbye to stiffness and stress and hello to a healthier, happier you!

05/09/2023

01/05/2021

Baby Boomer Yoga, offered exclusively at Now & Zen Yoga, is great for the matured body but is fine for all ages of adults, beginners or those who like a gentle, mindful class. Incorporated in this class is modifications for joint issues and arthritis and challenged backs. Emphasis on balance, home stretches, strengthening and practical anatomy.

01/04/2021

Zoom classes
Boomer Yoga, Tues & Thurs 9:30am
Every Body , Thurs
4:30 pm

01/01/2021

Wish You All a Happy New Year 2021

💜❤️💜  

06/26/2020

Pose of the Day: Reverse Triangle (Viparita Trikonasana)

Begin in a standing position with your feet about 3.5 feet apart. Turn your right foot to the right side. Place your left hand on your left leg. Reach your right arm to the ceiling. Keep working your left hand lower on the leg as your right hand stretches to the ceiling. This creates movement in both directions to open through the back, shoulders, and heart space. Hold for five breaths and repeat on the opposite side.

03/16/2020

11/19/2019

You can now attend Yoga for Every Body twice per week! Join Jeanie Tuesdays AND Thursdays at 4:30 pm.

11/16/2019

Jeanie will be leading Shake Your Soul next Friday, November 22 at 6:00. Save your space today!

11/13/2019

Belly Dancing with Jenny is Friday, November 15 at 7:00 pm. All skill levels are welcome. Advanced registration is required.

11/06/2019

10/17/2019

Yay!!!!

We are adding a second session of Yoga for Every Body! Join Jeanie Thursdays at 4:30 starting next Thursday, October 24.

10/10/2019

I’m always excited and happy to teach Shake Your Soul®️! There’s still, literally, a few spaces left!

Shake Your Soul is back! This is the only session for the fall. Reserve your space today.

09/17/2019

Pathwork teaches us: "Life is relationship... If you do not relate at all, you do not live. You may relate positively or negatively, but the moment you relate, you live." (PGL #106)
"Relationship" is the theme we will explore together in our free monthly discussion groups based on the Pathwork lectures, a body of spiritual wisdom for self-awareness, growth, and transformation.
Join us each month as we gather to explore a Pathwork lecture on the theme of "Relationship".
Pathwork Teachers lead the discussions, which include meditations, prayers, and exercises. Open to new and experienced Pathworkers. Come to one or all of the sessions.
Held the first Friday of every month.

08/28/2019

This class is so fun! It’s no pressure, no judgement, just a feel good experience that’s a great workout too. Please join us!

Belly Dancing with Jenny returns this Friday at 7:30! No prior experience required.

06/26/2019

Teacher Training begins September 13. Registration is open. Contact us for more details!